When Life Calls You to Evolve: My Journey Through Healing and Transformation

Nov 15

There was a time in my life when I felt like I was stuck in a loop. I’d built a life around routines and responsibilities, moving forward in my career and managing the everyday demands—and those demands shifted even more as I became a mom. But beneath it all, there was a quiet, persistent feeling that something was missing. It was as if there was a deeper part of me, waiting patiently to be discovered, yet I was unsure where to begin.

That’s when I experienced my first real shift: a turning point that forced me to confront the patterns, beliefs, and stories I’d been carrying for so long. I realized I’d spent years on semi-autopilot, at times disconnected from the parts of myself that needed healing, compassion, and space to be seen.

Looking back, this was the beginning of my personal journey into somatic healing, breathwork, and transformation. I found myself drawn to practices that allowed me to reconnect with my body and my emotions—things I’d unconsciously stored for years. I learned that healing isn’t just about understanding our past; it’s about feeling it, releasing it, and opening ourselves to the possibility of something new.

Why Healing Means Embracing Change

True healing is an ongoing journey, one that requires us to embrace change and confront the parts of ourselves we may have hidden away. It means allowing ourselves to be vulnerable and to ask, “Who am I beneath the roles and responsibilities I’ve been carrying?”

As I began to explore this question more deeply, I discovered how powerful and liberating it is to reconnect with our authentic selves. This journey not only transformed my personal path, but also expanded my professional roles. It led me to deepen my work as a Licensed Professional Counselor and embrace new modalities as a Trauma-Informed Breathwork Facilitator, Hypno-Breathwork and Hypnotherapy Facilitator, Jungian Life Coach, TRE Provider, and eventually, a retreat facilitator. Each step brought me closer to the purpose I felt called to share—offering others a safe, supportive space to experience the same kind of healing and transformation that helped me realign my own life.

An Invitation to Join the Journey

This is why I created Soulful Evolution: Awaken Your Authentic Self, a retreat designed for those who feel called to experience deeper healing, to break free from old patterns, and to reconnect with their truest selves. Taking place in Costa Dulce, Nicaragua, this retreat is for anyone navigating life transitions or feeling the pull to explore a more authentic path. Whether you're a professional on the verge of a new chapter, a parent rediscovering who you are, or someone simply seeking clarity, this retreat offers the space and support to do just that.

During our time together, we’ll dive into trauma-informed breathwork, hypnotherapy, somatic healing, and mindfulness practices—all aimed at helping you release what no longer serves you and realign with your inner power. You’ll also experience creative expression, guided meditation, and immersive excursions in nature to deepen your healing.

If you’re ready to take this journey, to explore, release, and evolve, I invite you to join me this April for a life-changing experience.