Hello!
I’m Caroline
Licensed Professional Counselor
Certified Trauma-Informed Breathwork Facilitator
Certified Hypno-Breathwork and Hypnotherapy Facilitator
Certified Somatic-Based Master Jungian Life Coach
Certified TRE® Provider
Somatic Healing • Soul-Led Transformation • Embodied Evolution
You are not broken.
You are at a threshold.
If the life you’ve built no longer fits—
and something in you knows you can’t keep living the way you have been…
You’re not alone.
Many of the women I work with are holding everything together on the outside —
while inside, something deeper is shifting.
This often shows up as:
Anxiety or overwhelm that won’t go away
Relationship tension or questioning what you truly want
Burnout from being “the strong one” for everyone else
Feeling disconnected from yourself
A quiet (or loud) knowing: something has to change
This is not about fixing yourself.
It’s about coming home—
to your body, your truth, and the woman you’re becoming.
At Soul of the Lotus®
I specialize in working with midlife and high-functioning women at a point of deep transition — navigating identity shifts, relationship changes, and nervous system overwhelm
through somatic therapy, trauma-informed breathwork, and subconscious healing.
This work goes deeper than talk therapy
Your body holds the patterns.
Your nervous system holds the past.
Your breath is the catalyst for change.
Together, we don’t just talk about what’s happening—
we work with your body toshift the patterns at their root,
so you can move through your life with clarity, capacity, and truth.
Begin Your Journey Today
Every woman reaches a threshold.
There comes a moment when the life you’ve built no longer fits the woman you’re becoming.
What once worked now feels heavy.
What once felt certain now feels unclear.
What once felt like you… no longer does.
You may be:
Re-evaluating your relationship or marriage
Navigating a major life or identity shift
Feeling overwhelmed, anxious, or emotionally exhausted
Struggling to hold everything together while losing yourself in the process
Craving something more—but unsure what that is
This is not a breakdown.
It’s the beginning of your Heroine’s Journey.
At Soul of the Lotus®
All of my work is designed to support you through that transition—
from your first reconnection with your body
to your full embodied emergence.
Licensed Professional Counselor
Therapy for Women, College Students, and Young Adults
Trauma-Informed Breathwork Facilitator
Increase overall well-being as you Breathe, Heal, Release, & Transform
Somatic-Based Master Jungian Life Coach
Personally transform so your life can open up and fully transform
"we must be willing to let go of the life we have planned, so as to accept the life that is waiting for us"
:: joseph campbell
Ways to Work With Me
Therapy
Somatic Therapy in Lake Oswego, serving Portland, Oregon and clients statewide via telehealth
I work with women, college students, and young adults navigating anxiety, emotional overwhelm, life transitions, and identity shifts—especially those who appear “high-functioning” on the outside but feel disconnected or overwhelmed on the inside.
Many of my clients are at a turning point—
where the life they’ve built no longer feels aligned, and something deeper is asking to change.
Through a trauma-informed, body-centered approach, we go beyond talk therapy to work with your nervous system—using somatic awareness, breathwork, and deeper pattern work to support real, lasting change.
This is a space to slow down, reconnect with your body, and begin shifting the patterns that keep you stuck—so you can move through your life with more clarity, steadiness, and self-trust.
Breathwork & HypnoBreathwork
A body-led pathway to regulation, release, and embodied awareness.
Breathwork is a powerful somatic practice that uses conscious, intentional breathing to support emotional processing, nervous system regulation, and inner healing.
Through guided breathwork and hypnobreathwork, the breath becomes a doorway into the body — helping you access stored emotion, release tension, and reconnect with your internal rhythm. This work supports increased clarity, emotional resilience, and a deeper sense of presence.
Breathwork is not about forcing catharsis or pushing beyond your capacity.
It is about creating safety, allowing the body to lead, and letting integration happen organically.
Through this process, the nervous system is gently supported into regulation, creating space for insight, release, and embodied connection to self.
1:1 Coaching & Mentorship
Reclaim your power. Embody your next evolution.
This high-touch, somatic coaching & mentorship experience is designed for women navigating the sacred threshold of midlife — a season of deep awakening, redefinition, and return to self.
Rooted in somatic healing and guided by a trauma-attuned lens, this work supports identity-level shifts rather than surface change. Sessions may weave together somatic practices, breathwork, hypnobreathwork, inner child and protector work, subconscious integration, and embodied presence — always led by what the body is ready to hold.
This is not performance-based growth or mindset-driven self-improvement.
It is a deeply held space to unravel old conditioning, reclaim your inner authority, and inhabit your next chapter with steadiness, clarity, and soul.
Each session is an invitation to come home to yourself — to listen, integrate, and step forward from truth rather than adaptation.
Immersions & Retreats
Longer-form journeys for women ready to move beyond insight and into embodiment.
Heroine’s Emergence™
An 8-week somatic and identity initiation for midlife women ready to rise into truth, visibility, and embodied leadership.
Midlife Chrysalis: Awaken the Wise + Wild Woman Within™
A 6-week journey for women in the in-between. Shedding old identities and anchoring clarity, power, and self-trust.
Healing the Inner Child: A Somatic Immersion™
A 4-week immersion to release early patterns, restore emotional safety, and reconnect with the self beneath adaptation.
Retreats & Events
Sacred, in-person spaces for deep healing, integration, and connection — designed to support embodiment, ceremony, and collective witnessing.
Book Online!
I see clients both in-person and virtually
Please click below to Request An Appointment And To Begin Therapy through my online scheduling system
Please click below to Request Your 30-Minute Complimentary Call for Coaching or Breathwork
My Integrative Approach
Healing isn’t only something we understand — it’s something we experience in the body.
My work weaves together trauma-informed therapy, somatic healing, breathwork, and subconscious integration so that transformation is not just talked about…
it’s felt, lived, and embodied.
Our work together may include:
Somatic healing and nervous system repatterning
Trauma-informed breathwork and hypno-breathwork
Inner child and depth-oriented healing
Subconscious and identity-level integration
Support through life transitions and midlife awakening
This is grounded, trauma-informed care — rooted in science, guided by the nervous system, and held with deep compassion.
Who I Support
I work with women, college students, and young adults who are:
Feeling anxious, overwhelmed, or emotionally exhausted
Navigating life transitions, academic pressure, or identity shifts
Experiencing burnout, disconnection, or a sense that something isn’t working anymore
Struggling with self-worth, relationships, or direction
Seeking deeper, more meaningful transformation—not just surface-level coping
Ready to reconnect with themselves at a sustainable pace
Many of the women I work with are at a threshold—
where something in their life no longer fits, even if they can’t fully explain why.
You may not have language for what’s shifting yet…
but your body already knows.
Ready to Begin?
If you’re feeling called but unsure where to start, that’s okay.
We begin gently — with a conversation, a breath, a next step.
caroline@soulofthelotus.com
503.252.5243
Beyond Therapy: Transformational Pathways
Not every season calls for therapy alone.
Some seasons call for deeper embodiment…
for breath, integration, immersion, and identity-level change.
Especially during midlife transitions, awakenings, or periods of profound inner shift.
For those seasons, I offer longer-form journeys and immersive experiences designed to support deep transformation, integration, and becoming.
Immersions & Group Journeys
Heroine’s Emergence™
An 8-week somatic and identity-level immersion for midlife women ready to move beyond survival patterns and into embodied self-leadership.Midlife Chrysalis: Awaken the Wise + Wild Woman Within™
A 6-week guided journey for women in the in-between—shedding old identities and reclaiming clarity, voice, and personal power.Healing the Inner Child: A Somatic Immersion™
A 4-week therapeutic journey to release early emotional patterns and reconnect with the self beneath adaptation.
Retreats & Seasonal Experiences
In-person immersive experiences for deep healing, embodiment, and reconnection—held on the Oregon Coast and beyond.
Spaces where insight becomes lived experience, and transformation is anchored in the body.
→ Explore Retreats
Why Soul of the Lotus
The lotus flower begins its growth from its roots deep in the mud and murky waters of the earth, far away from the sun. With perseverance, the lotus continues to rise up through the mud and the muck, emerges from the water, rises up to the light of the sun, and blossoms into the world.
The lotus offers hope and strength to those struggling in their daily lives. It shows us that we too, as humans, can rise up from the “mud” in our own lives, overcome difficulties, and connect to the light that radiates within us.
As living beings, I view humans in the same light as the lotus and work from this framework with my clients. I offer my clients a safe space to explore their uniqueness as they begin and continue their process of growth. By being present with my clients, I support them as they navigate and pave their way through the hardships and struggles they are encountering.
Using one’s own innate healing wisdom, we are able to to release, heal, grow, and transform. We are able to root into our inner self, heal from the inside out, align with our highest self, and transform into who we are meant to be in this lifetime. This process allows the discovery of inner strength, self-love, and the emergence into one’s true, authentic self.
Transition is a journey. Transformation is the result.
True change doesn’t happen through effort alone —
it happens when the body feels safe enough to shift.
Contact Caroline
caroline@soulofthelotus.com
503.252.5243
14523 Westlake Drive
Lake Oswego, OR 97035
Suite 10