Embracing the Mind, Body, & Soul as an Integrated Whole

Root & Rise Coaching & Mentorship

For the Ones Ready to Break Free & Rise into Their Authenticity

Welcome! I’m so happy you’re here…

You Are Here Because You Feel the Call. You’re Ready To:

🔥 Break free from old stories, patterns, and conditioning
⚡️ Rewire your nervous system for deep safety, regulation, and expansion
✨ Reclaim the parts of you that have been waiting to feel seen, whole, and free

You’ve outgrown the old version of yourself. You feel the pull—the knowing that you’re meant for more. Yet, something still holds you back.

This is where we do the deep work.

Root & Rise Coaching & Mentorship is a soul-centered, trauma-informed journey for those ready to release old patterns, embody their true essence, and step into a fully aligned life.

This is not just about mindset—it’s about embodiment. It’s about healing at the root, rewiring subconscious blocks, and creating profound shifts that ripple into every area of your life.

This is for you if...

  • You feel stuck in cycles of self-doubt, fear, or limiting patterns, yearning for lasting change.

  • You’re navigating a major life or career transition and seeking clarity, confidence, and aligned action.

  • You long to reconnect with your true self—beyond expectations, past conditioning, and external pressures.

  • You’ve done traditional therapy but crave a deeper, holistic transformation—one that integrates mind, body, and soul for lasting healing and expansion.

  • You’re committed to the inner work and ready to rise into your highest potential—rooted in self-trust, embodied wisdom, and aligned purpose.

The Root & Rise Method™

A trauma-informed, somatic-based framework for deep healing, embodiment, and transformation.

🌿 Root – Establish nervous system regulation, emotional safety, and a stable foundation for transformation.
🔥 Release – Identify and clear limiting beliefs, stored trauma, and energetic blocks that keep you stuck.
🌊 Rewire – Shift subconscious narratives and integrate new, empowering beliefs.
💫 Reclaim – Step into your most authentic self with confidence, clarity, and purpose.
🌟 Rise – Embody your transformation and take bold, aligned action in your life and career.

By working from the inside out, you’ll cultivate deep self-trust, resilience, and alignment, allowing you to move forward with clarity and confidence.

What Makes This Work Different?

This is a personalized, deep transformation process that integrates:

✔ Somatic Healing & Nervous System Regulation – Releasing stored trauma and restoring balance.
✔ Breathwork & HypnoBreathwork® – Activating subconscious transformation and emotional release.
✔ Hypnotherapy & Subconscious Reprogramming – Shifting deep-seated beliefs and creating lasting change.
✔ Shadow Work & Emotional Integration – Healing inner wounds and reclaiming lost parts of yourself.
✔ Authentic Embodiment & Aligned Action – Moving beyond insight into real-world transformation.

This is not just about healing.
It’s about activating your full potential and rising into your most aligned life.

“Never mind what is. Imagine it the way you want it to be so that your vibration is a match to your desire.”

~ Abraham Hicks

Coaching & Mentorship Offerings

Your Path to Transformation

To support your evolution, I offer two transformative pathways: Elevate and Transcend. Each is intentionally designed to meet you where you are and guide you toward deep alignment with your true self.

Elevate | 3-Month Coaching

A focused, high-impact coaching journey designed to ignite transformation. Over three months, you’ll break through limitations, gain clarity, and take aligned action toward your most authentic self. Through somatic-based practices, subconscious reprogramming, and transformational coaching, you’ll create meaningful shifts and lay the foundation for lasting change.

Transcend | 6-Month Mentorship

A deeply immersive mentorship experience for those ready to commit to profound inner work and sustainable transformation. With six months of personalized support, deeper integration, and advanced healing practices, this journey allows you to fully embody your growth and step into your highest potential with clarity, confidence, and purpose.

Are You Ready to Root Down & Rise Up?

Both paths provide a safe, supportive space where healing and growth take center stage. You’ll receive the tools, guidance, and mentorship to create lasting transformation—personally and professionally.

Your evolution starts here. Let’s begin.

ELEVATE

3-Month Transformational Coaching

A structured, goal-oriented coaching journey designed to help you gain clarity, break through barriers, and take aligned action in your life. Elevate is for those ready to shift unconscious patterns, build self-awareness, and implement lasting change.

Includes:

✔ 6 Bi-Weekly 1:1 Coaching Sessions
✔ Contact me if you’re interested in a 3-month Hybrid Package: 6 Weekly Sessions for the first 1.5 months and 3 Bi-Weekly Sessions for the last 1.5 months (9 Sessions)
✔ Somatic Healing & Nervous System Regulation Techniques
✔ Breathwork & Hypnotherapy for Mindset Shifts
✔ Personalized Action Plans & Accountability
✔ Voxer & Email Support Between Sessions
✔ 1-Month Follow-Up Support
✔ Pay-in-Full Bonus: Additional 1:1 Session

This is for you if you’re ready to take empowered steps toward transformation with structured support and guidance.

TRANSCEND

6-Month Transformational Mentorship

A deeply immersive mentorship designed for those ready to fully commit to their healing, personal growth, and purpose-driven expansion. Transcend is for those seeking long-term support, deep emotional integration, and soul-aligned transformation.

Includes:

✔ 12 Bi-Weekly 1:1 Mentorship Sessions
✔ Contact me if you’re interested in a 6-month Hybrid Package: 12 Weekly Sessions for the first 3 months and 6 Bi-Weekly Sessions for the last 3 months (18 Sessions)
✔ Customized Somatic & Subconscious Healing Work
✔ Trauma-Informed Breathwork & Hypnotherapy
✔ Shadow Work & Deep Emotional Integration
✔ Voxer & Email Support Between Sessions
✔ 1-Month Follow-Up Support
✔ Pay-in-Full Bonus: Additional 1:1 Session

This is for you if you’re ready to go deeper—rewriting old narratives, shifting unconscious patterns, and integrating lasting change.

“When shifts and transitions in life shake you to the core, see that as a sign of greatness that’s about to occur.” – Anonymous

Do You Resonate as a Soul-Aligned Seeker?

A soul-aligned seeker is more than just an individual; it’s a unique essence—a deep connection with your true self, driven by a calling to live an authentic and meaningful life.

You are someone who courageously explores uncharted territories within, seeking alignment with your soul’s purpose and desires. If this resonates with you, then you are in the right place.

Embracing the Journey Within

Soul-aligned seekers are committed to inner transformation, self-discovery, personal growth, and expansion. They dive deep into their being, transforming past patterns and shedding limiting beliefs that no longer serve them.

Listening to the Whispers of Your Soul

Attuned to your inner guidance, you listen to the wisdom of your soul and trust its direction. Open to exploring new possibilities, you embrace your passions and prioritize a life aligned with your soul’s calling.

Committed to Evolution

Soul-aligned seekers understand that evolution is a continuous process. By aligning with your true self, you create harmony in your inner and outer worlds, cultivating joy, abundance, and deep connection.

Quest for Authentic Living

Your quest is to live authentically, embody your unique gifts, and make a meaningful impact. You are dedicated to creating a life that reflects your soul’s essence, guided by intuition and inner wisdom.

Guided by Your Inner Compass

Soul-aligned seekers embark on a profound journey of self-exploration and transformation, led by their inner compass toward a life filled with purpose and fulfillment.

Your Journey with Me 

I’m here to guide you on this soul-aligned journey of transformation. My coaching services are specifically designed for individuals who resonate with this calling. Together, we will explore the depths of your being, transform past patterns, and release beliefs that no longer serve you.

Elevate or Transcend 

Choose from two coaching packages designed to help you unlock your potential, overcome limitations, and live a life of authenticity, purpose, and alignment. Whichever path you choose, you’ll embark on a transformative journey of self-exploration.

If you're ready to embrace your unique gifts and make a positive impact, your journey begins here. You are in the right place.

Let’s Work Together!

“The soul always knows what to do to heal itself.

The challenge is to silence the mind”

~ Caroline Myss

Meet Caroline

With over 20 years of experience, I’ve guided countless individuals through deep healing—helping them break free from old patterns, reconnect with their true selves, and embody lasting transformation. My work bridges science, psychology, somatics, and soul, integrating trauma-informed breathwork, hypnotherapy, somatic reparenting, and Jungian coaching to create profound, holistic change.

But this isn’t just about learning techniques—it’s about experiencing transformation firsthand. Whether you’re here for personal healing, professional expansion, or both, my approach is designed to help you align with your most authentic, empowered self.

I created the pillars of Soul of the Lotus® to expand beyond traditional therapy and into a deeper, more embodied approach to healing and transformation. This work goes beyond surface-level change—it rewires the nervous system, releases subconscious blocks, and restores mind-body-soul alignment, guiding you to lasting, embodied evolution.

This journey is more than a practice—it’s a path to deep healing, integration, and true transformation. I’m honored to walk this path with you.

TESTIMONIALS

  • “Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in throughout my sessions, both from her intuitive knowing and from what she knew about me from our initial meeting and as we continued our work together. They really helped me stay centered and focused on why i came to her in the first place. The entire journey was unexpectedly healing and amazing. The music for my breathwork sessions were perfect. I had an amazing vision during a powerful breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!”

    ~ M

  • "This experience changed my life. From the very first session I felt comfortable sharing my deepest, scariest experiences and thoughts with you. I've done counseling/therapy before, but I knew I needed something different this time as just talking wasn't cutting it for me. I knew I needed something more. You made me feel extremely comfortable learning these new modalities. Especially doing these from home over Zoom I can understand how being vulnerable in that case can be awkward and daunting, but I never felt that with you. I think that is my biggest compliment I can give you. You have the best calming energy. I never felt like you were trying to fix me like previous counselors I had, you were a guide. I felt so taken care of and cared for amidst all of my ramblings, breakdowns, and breakthroughs. I can't thank you enough for everything you taught me. We broke me down, turned my life inside out, inspected it, and put me back piece by piece. The process was painful, hard, gritty, enlightening, freeing, and wonderful. I wouldn't want to do it with anyone else but you."

    ~ J

  • "Caroline is the most warm and compassionate coach you could ever hope for! This doesn’t mean she lets you off the hook from doing the difficult work though. With her thought provoking questions she leads me to explore the contents of my Shadow and question the negative beliefs that have been holding me back from success. She helps me integrate my discoveries by holding me accountable for implementing new behaviors that are a better fit for who I want to be. She holds space in our sessions compassionately, allowing me to feel safe enough to dive into even the most challenging topics without feeling judged. She continues to support and empower me to look more deeply at what is driving my bad habits and what might be possible for me if I let them go. Caroline is more than a coach, she’s a wonderful and intuitive guide on my journey of becoming my most authentic self."

    ~ H

  • "Caroline is a warm, intuitive and highly knowledgeable coach. Her ease and presence was one of the first things I noticed about her, along with her uncanny ability to guide me through turmoil with a sense of comfort and compassion. Though her coaching methodology is totally practical and effective in itself, her knowledge and experience within the unseen worlds gave me an extra layer of understanding and as an Intuitive myself, a safe container to dive deeper into the intuitive work and healing. She has helped me make numerous connections around the patterns that have repeated in the present and provided tools to move through them and come out on the other side. I leave every session with Caroline feeling rejuvenated, at ease and like I can accomplish anything! Do not miss your opportunity to work with this earth angel!"

    ~ E

  • "Having Caroline as a coach is like having a supportive big sister who listens and intuitively asks the right questions. She is quick to point out when I am being too hard on myself and is able to guide me through rephrasing my negative self-talk into a proactive thought pattern.."

    ~ N

  • "Coaching with Caroline has unlocked so many aspects of myself that were hidden and kept me from being who I truly am. Tapping into my own self, breaking through my conditioned patterns, and allowing myself to step into who I have envisioned myself to become, has been so freeing and enlightening. Caroline has a way of getting me out of my comfort zone in a compassionate and empowering way. I am truly transformed on so many levels both personally as well as professionally."

    ~ M

  • "Caroline has such a beautiful gift for coaching. I'm feeling more balanced, whole and free than I ever thought possible!"

    ~ V

  • "Caroline’s program single handedly saved my marriage. I’ve been able to show up for my kids, my family and MYSELF like never before!"

    ~ C

The cave you fear to enter contains the treasure that you seek

~ joseph campbell

Reasons Why People Seek Coaching:

  • You might seek coaching when you sense a disconnection from your true self or the world around you. This journey helps you regain self-awareness and reconnect with your inner essence.

  • If you’re searching for greater meaning and satisfaction in life, coaching can guide you to uncover your passions and purpose, leading to a more fulfilling existence.

  • When you feel stuck or stagnant, coaching can help you break free from limitations, reignite your motivation, and move forward with clarity and purpose.

  • Inner conflicts and self-sabotaging behaviors can be significant hurdles. Coaching provides tools to gain clarity, release old patterns, and step into your authentic power.

  • At a crossroads or needing clarity in life? Coaching can help you find a clear direction, enabling you to make decisions aligned with your true self.

  • Emotional wounds can hold you back if they are not worked through. This transformational journey includes practices to facilitate healing and release from past experiences, fostering profound personal growth.

  • Finding balance in life is vital for your well-being. Coaching promotes holistic health by helping you align your mind, body, and soul.

  • Fear and resistance often prevent people from realizing their potential. Coaching offers empowering methodologies to overcome these obstacles and embrace your unique gifts.

  • Authentic relationships are essential to a fulfilling life. Coaching helps you create deeper, more genuine connections in your personal and professional life.

  • Ultimately, you want a life that aligns with your soul’s calling. Coaching guides you to create a life filled with purpose, joy, and deep connection.

“who looks outside, dreams; who looks inside, awakes”

~ c.g. jung

Insights You Will Experience With Coaching:

  • Embark on a journey of personal growth and self-discovery. Gain deep insights into your true self, uncover your passions, and find your path to a more fulfilled life.

  • Reignite the spark within you, fueling your passion, purpose, and inner light. If you've lost touch with your inner fire and enthusiasm, this process helps you reconnect with what truly excites and motivates you.

  • Liberate yourself from self-doubt and limiting beliefs. Overcome the constraints that hold you back and embrace the freedom to expand beyond your perceived boundaries.

  • Experience profound emotional healing and transformation. Engage in processes that allow you to heal, release past traumas, and transform your emotional landscape, leading to significant personal growth.

  • Align with your soul's calling and experience the freedom of living a purposeful life. Create a life that resonates with your deepest desires and brings you joy and fulfillment.

  • Empowerment is at the core of my approach. I support you in reclaiming your power, radiating authenticity, and embracing your inner radiance. Discover your strength, resilience, and untapped potential.

  • Tap into your limitless potential through personalized strategies and empowering methodologies. Move forward toward your most authentic self and unleash your full potential.

  • Recognizing the unique role parents play in their families, I offer specialized support to help you navigate the challenges of parenthood while staying aligned with your personal growth and purpose. Cultivate a deep connection and understanding with your children, rooted in love, and foster a harmonious balance between personal growth and creating a loving, supportive family environment.

MIND

Your mind holds the key to overcoming obstacles and embracing change. By harnessing its power, you can cultivate a positive mindset that fuels personal growth and transformation. Through coaching, we'll navigate your cognitive processes, helping you create a mental landscape conducive to healing and progress.

BODY

Your body is a vessel for your well-being and experiences. In our coaching journey, we prioritize holistic health by integrating practices that foster self-care, mindfulness, and embodiment. Together, we'll explore the intricate connection between your mind and body, addressing physical needs and nurturing your body as a vital component of your overall well-being.

SOUL

Your soul encapsulates your essence and spiritual connection. Through coaching, we honor its inner desires, unique purpose, and journey of growth. Delving into practices that deepen intuition, we align actions with your soul's calling, guiding you toward inner fulfillment, authenticity, and inner peace and harmony.

Book online for your FREE 30-min “Clarity Call”

Not sure which package is the right fit for you?

Click below and we can discuss the best fit for your personal and/or career coaching journey.

All sessions are currently virtual. One session per person. Not valid for current clients.

Coaching With Caroline

Your journey is unique, and your coaching experience should reflect that. Together, we’ll create a personalized path tailored to your needs, goals, and vision. With guidance, support, and intuitive strategy, you’ll move through a deeply aligned transformation—one that empowers lasting growth and meaningful change.

A Transformational Path to Healing, Growth & Aligned Action

In my coaching and mentorship practice, I cultivate a safe, supportive, and deeply transformative space where healing and growth unfold with empathy and intention. Grounded in compassion, intuition, and trauma-informed expertise, my approach is designed to guide you through a profound journey of self-discovery, empowerment, and alignment with your most authentic self.

Through a holistic, integrative approach that blends somatic healing, breathwork, hypnotherapy, and subconscious reprogramming, we’ll address the mind, body, and soul—helping you release limiting beliefs, clear emotional blockages, and step into your highest potential.

Whether you're navigating a life transition, feeling stuck, or ready to create meaningful change, our work will provide the clarity, tools, and aligned action needed to transform your life from the inside out.

I’m here to walk alongside you, offering guidance, strategy, and empowerment as you turn your inner vision into reality. With courage, intention, and self-compassion, you’ll break free from the past, embody your truth, and step boldly into the life you’re meant to live.

Areas of Expertise & Focus

  • Breathwork for Healing & Wellbeing – Harness the power of breath to release emotions, gain clarity, and restore balance.

  • Soul Alignment & Inner Transformation – Reconnect with your authentic self and create lasting, meaningful change.

  • Stress, Anxiety & Overwhelm – Develop tools to navigate life’s challenges with resilience and ease.

  • Life & Career Transitions – Find clarity and purpose as you step into your next chapter.

  • Burnout Recovery – Rekindle passion and restore balance in your career and daily life.

  • Expanding in Business & Entrepreneurship – Overcome resistance and unlock your next level of success.

  • Breaking Through Resistance & Feeling Stuck – Move beyond inner blocks and step into new possibilities.

  • Family, Parenting & Life Balance – Cultivate harmony in your relationships and daily life.

  • Unlocking Your Inner Gifts & Purpose – Discover and align with your innate strengths and soul’s calling.

  • Building Self-Worth & Confidence – Cultivate an empowered sense of self and fully embrace your potential.

  • Reconnecting with Intuition & Spiritual Growth – Deepen your connection to your inner wisdom and higher guidance.

  • Supporting Therapists, Healers & Practitioners – Navigate burnout, career transitions, and inner work while balancing your life and practice.

  • Conscious & Intentional Parenting – Transform parenting challenges into opportunities for self-awareness and growth.

Modalities Used in Coaching

  • The SoulAlign Method™ & EVOLVE Framework™ – A structured approach to deep healing, personal transformation, and aligned action.

  • Trauma-Informed Breathwork & Hypnotherapy – Regulate the nervous system, release stored emotions, and access subconscious transformation.

  • Somatic Healing & Embodiment – Reconnect with the body’s wisdom and integrate emotional healing through movement and awareness.

  • Integration & Self-Inquiry Practices – Deepen personal insights and create sustainable shifts through reflection and embodiment.

  • Inner Child Healing & Shadow Work – Heal past wounds, uncover unconscious patterns, and reclaim your authentic power.

  • Breaking Intergenerational Cycles – Release inherited patterns and cultivate conscious, aligned relationships.

  • Reframing Limiting Beliefs & Overcoming Resistance – Shift thought patterns, remove self-imposed barriers, and step into expansion.

  • Authentic Self-Connection & Intuitive Development – Strengthen self-trust, align with your inner truth, and embody your highest potential.

  • Guided Meditation, Visualization & Mindfulness – Cultivate presence, clarity, and inner peace for lasting transformation.

 

Jungian Coaching

This process is a powerful blend of Jungian Psychology, Eastern Philosophy, and Social Neuroscience. Together, these modalities navigate you through your journey as you integrate your whole being ~ your conscious and unconscious worlds ~ allowing you to dive deep, find your next calling, and connect to your True Authentic Self.

 

GROUP COACHING & BREATHWORK

GROUPS

I offer Group Coaching for those who thrive within a community, as well as private coaching for those who prefer an individual journey.

  • EVOLVE ~ Certification in Somatic and Holistic Transformation

    12-Week journey of deep healing, self-discovery, and soul-aligned transformation

  • Healing the Inner Child: A Somatic Immersion

    A 5-Week Journey to Heal at the Root, Reparent Your Inner Child, and Step Into Emotional Freedom

BREATHWORK

Increase your overall wellness, reduce stress, overwhelm, and anxiety, release negative blocks that are keeping you stuck, and transform your mind-body connection through using your breath.

When we connect and use our breath in a conscious and intentional way, we are able to move through limitations, heal from the inside out, and shift back into wholeness.

Breathwork allows us to deepen your relationship with your body and open up endless possibilities on our transformational journey of self. Increase joy and happiness as you boost immunity and overall wellness.

Let’s Connect!

caroline@soulofthelotus.com
503.252.5243

Click Below and Let’s Get Started!

Certified Master Jungian Life Coach

Certified through Creative Mind University.

Member of the International Jungian Coaching Association.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork

 

“until you make the unconscious conscious, it will direct your life and you will call it fate”

~ c.g. jung