Embracing the Mind, Body, & Soul as an Integrated Whole

Welcome to Your Personal Journey of Soul-Aligned Transformation, Empowerment, & Holistic Healing.

Awaken Your Authentic Self As You Embody Your True Essence.

As a Licensed Professional Counselor, I bring a unique dimension to my Coaching and Breathwork practice.

With a deep understanding of therapeutic modalities, I cultivate a safe, trauma-informed environment where meaningful healing and personal growth naturally unfold. My approach seamlessly integrates coaching to unlock personal and professional potential with somatic breathwork to foster deep, holistic healing.

This powerful combination empowers clients not only to achieve their goals but also to address and release emotional patterns and blocks that may be holding them back. Transformation isn’t just about reaching a destination—it’s about nurturing your well-being and honoring every step of your unique journey.

With me, you’ll discover a sanctuary for self-discovery, authenticity, empowerment, and profound inner alignment.

Do You Resonate as a Soul-Aligned Seeker?

A soul-aligned seeker is more than just an individual; it's a unique essence—a profound connection with your inner self, driven by a strong inner calling to live an authentic and meaningful life.

They are the ones who are willing to explore uncharted territories within themselves, as they seek alignment with their soul's purpose and desires.

If you identify with being a soul-aligned seeker, then you're in the right place.

Embracing the Journey Within 

These seekers are open to self-discovery, personal growth, and transformation. They courageously venture into the depths of their being, healing past traumas and shedding limiting beliefs that no longer serve them. 

Listening to the Whispers of the Soul 

Attuned to the whispers of their soul, they listen to its guidance and trust its wisdom. They are open to exploring new possibilities, embracing their passions, and prioritizing a life in alignment with their soul's calling. 

Committed to Evolution 

Soul-aligned seekers are committed to their own evolution and expansion. They understand that inner alignment and vibrational resonance create harmony with their true selves, ultimately reflected in their external reality. By living in alignment with their soul's purpose, they cultivate a life of joy, abundance, and deep connection. 

Quest for Authentic Living 

Their quest is to live authentically, embody their unique gifts, and make a positive impact in the world. They are dedicated to creating a life true to their soul's essence, guided by intuition and inner wisdom. 

Guided by the Inner Compass 

These seekers are on a profound journey of self-exploration and transformation, guided by their inner compass toward a life filled with meaning, purpose, and fulfillment. If this resonates with you, it's time to embrace your soul-aligned path and explore the transformative possibilities that await. 

Your Journey with Me 

I'm here to guide you on this journey of soul-aligned transformation. My coaching services are specifically crafted for individuals who resonate with this calling. Together, we will explore the depths of your being, heal past wounds, and shed beliefs that no longer serve you. 

Elevate or Transcend 

Choose from two distinct coaching packages, designed to help you unlock your inner potential, overcome limitations, and live a life of authenticity, purpose, and alignment. Whichever path you choose, you're taking a step toward a profound journey of self-exploration and transformation. 

If you're ready to live authentically, embrace your unique gifts, and make a positive impact in the world, you're in the right place. Your journey begins here.

“When shifts and transitions in life shake you to the core, see that as a sign of greatness that’s about to occur.” – Anonymous

Let’s Work Together!

“The soul always knows what to do to heal itself.

The challenge is to silence the mind”

~ Caroline Myss

Welcome to a transformative journey where trust, respect, and personal growth converge. As your coach, I prioritize these values, offering unwavering support and guidance to ignite your development.

Together, let's embark on a transformative journey of self-discovery, personal growth, and inner alignment, unlocking your soul’s potential, empowering you to embrace authenticity, and crafting a life harmonious with your deepest aspirations.

As a Licensed Professional Counselor, Holistic Practitioner, Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified Hypno-Breathwork and Hypnotherapy Facilitator, and Certified TRE® Provider, I integrate a unique combination of powerful tools to offer a transformative coaching experience.

My holistic coaching approach encompasses the harmonious integration of mind, body, and soul. Our sessions will be transformative, fostering exploration of your inner self and nurturing authentic, aligned growth.

This journey transcends mere coaching; it's an empowering voyage towards authenticity, alignment, and the realization of your true self and soul’s essence.

TESTIMONIALS

  • “Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in throughout my sessions, both from her intuitive knowing and from what she knew about me from our initial meeting and as we continued our work together. They really helped me stay centered and focused on why i came to her in the first place. The entire journey was unexpectedly healing and amazing. The music for my breathwork sessions were perfect. I had an amazing vision during a powerful breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!”

    ~ M

  • "This experience changed my life. From the very first session I felt comfortable sharing my deepest, scariest experiences and thoughts with you. I've done counseling/therapy before, but I knew I needed something different this time as just talking wasn't cutting it for me. I knew I needed something more. You made me feel extremely comfortable learning these new modalities. Especially doing these from home over Zoom I can understand how being vulnerable in that case can be awkward and daunting, but I never felt that with you. I think that is my biggest compliment I can give you. You have the best calming energy. I never felt like you were trying to fix me like previous counselors I had, you were a guide. I felt so taken care of and cared for amidst all of my ramblings, breakdowns, and breakthroughs. I can't thank you enough for everything you taught me. We broke me down, turned my life inside out, inspected it, and put me back piece by piece. The process was painful, hard, gritty, enlightening, freeing, and wonderful. I wouldn't want to do it with anyone else but you."

    ~ J

  • "Caroline is the most warm and compassionate coach you could ever hope for! This doesn’t mean she lets you off the hook from doing the difficult work though. With her thought provoking questions she leads me to explore the contents of my Shadow and question the negative beliefs that have been holding me back from success. She helps me integrate my discoveries by holding me accountable for implementing new behaviors that are a better fit for who I want to be. She holds space in our sessions compassionately, allowing me to feel safe enough to dive into even the most challenging topics without feeling judged. She continues to support and empower me to look more deeply at what is driving my bad habits and what might be possible for me if I let them go. Caroline is more than a coach, she’s a wonderful and intuitive guide on my journey of becoming my most authentic self."

    ~ H

  • "Caroline is a warm, intuitive and highly knowledgeable coach. Her ease and presence was one of the first things I noticed about her, along with her uncanny ability to guide me through turmoil with a sense of comfort and compassion. Though her coaching methodology is totally practical and effective in itself, her knowledge and experience within the unseen worlds gave me an extra layer of understanding and as an Intuitive myself, a safe container to dive deeper into the intuitive work and healing. She has helped me make numerous connections around the patterns that have repeated in the present and provided tools to move through them and come out on the other side. I leave every session with Caroline feeling rejuvenated, at ease and like I can accomplish anything! Do not miss your opportunity to work with this earth angel!"

    ~ E

  • "Having Caroline as a coach is like having a supportive big sister who listens and intuitively asks the right questions. She is quick to point out when I am being too hard on myself and is able to guide me through rephrasing my negative self-talk into a proactive thought pattern.."

    ~ N

  • "Coaching with Caroline has unlocked so many aspects of myself that were hidden and kept me from being who I truly am. Tapping into my own self, breaking through my conditioned patterns, and allowing myself to step into who I have envisioned myself to become, has been so freeing and enlightening. Caroline has a way of getting me out of my comfort zone in a compassionate and empowering way. I am truly transformed on so many levels both personally as well as professionally."

    ~ M

  • "Caroline has such a beautiful gift for coaching. I'm feeling more balanced, whole and free than I ever thought possible!"

    ~ V

  • "Caroline’s program single handedly saved my marriage. I’ve been able to show up for my kids, my family and MYSELF like never before!"

    ~ C

“Never mind what is. Imagine it the way you want it to be so that your vibration is a match to your desire.”

~ Abraham Hicks

The Lotus Method

The Lotus Method

A Holistic Journey of Self-Discovery, Inner Healing, and Transformation

Embark on a profound journey of self-discovery, healing, and transformation with "The Lotus Method." Rooted in compassion and guided by extensive expertise in counseling, trauma-informed care, somatic healing, breathwork, and hypnotherapy, this holistic approach offers a sanctuary for individuals seeking support and profound personal growth.

Welcome to a safe space where you are free to explore the depths of your being and cultivate profound healing and growth. With a focus on holistic well-being and empowerment, I support you on your journey towards wholeness, offering tools and guidance to navigate challenges, release past wounds, and align with your true essence. Experience the transformative power of 'The Lotus Method' as you embark on a journey of self-discovery, healing, and empowerment.

Holistic Healing at Its Core:

"The Lotus Method" integrates coaching, breathwork, hypno-breathwork, hypnotherapy, somatic healing, shadow work, and TRE® with a psychotherapeutic foundation, addressing the mind, body, and spirit. Drawing from personal experience and a commitment to authenticity, each session invites exploration of the deepest layers of being, nurturing authenticity, and embracing inner wisdom.

Choose Your Personal Journey:

Elevate (3-Month Journey):

Embark on a three-month journey towards self-discovery and empowerment with the Elevate package. Through immersive bi-weekly sessions, totaling 6 sessions, delve deep into your inner landscape, releasing limiting beliefs, and unlocking your true potential. Experience transformative shifts and newfound clarity as you cultivate a life aligned with your deepest aspirations.

  • Contact me if you’re interested in a 3-month Hybrid Package: 6 Weekly Sessions for the first 1.5 months and 3 Bi-Weekly Sessions for the last 1.5 months (9 Sessions)

Transcend (6-Month Journey):

For those seeking a deeper healing experience, the Transcend package offers a six-month immersion into profound transformation. With bi-weekly sessions, totaling 12 sessions, allow for deeper integration and exploration. This extended journey fosters deep healing, resilience, and profound self-awareness. Embrace the opportunity to transcend limitations, cultivate resilience, and embody your radiant essence as you navigate the path towards wholeness.

  • Contact me if you’re interested in a 6-month Hybrid Package (18 Sessions): 12 WEEKLY Sessions for the first 3 months and 6 Bi-Weekly Sessions for the last 3 months

Embark on Your Path to Wholeness

Guided by the principles of holistic healing, personal growth, and resilience, 'The Lotus Method' is a heartfelt invitation to embrace profound healing and transformation. It's a testament to your soul's calling—to be a beacon of light, hope, and transformation in the lives of those you serve.

The cave you fear to enter contains the treasure that you seek

~ joseph campbell

Individual Coaching

Choose Your Journey of Soul-Aligned Transformation, Empowerment, Holistic Healing, and Self-Discovery.

ELEVATE

3 - Month Journey

This 3-Month Breakthrough Coaching Package is crafted to guide you on a profound journey of self-discovery, breakthroughs, and personal growth.

Overcome specific challenges and barriers that are currently holding you back. Delve deep into these areas, breaking free from limiting beliefs and patterns. Uncover hidden treasures within as you awaken and unlock your true potential.

Through targeted coaching techniques and transformative practices, you will gain clarity, release old patterns, and step into your authentic power. Experience profound breakthroughs, heightened self-awareness, and create positive change in all areas of your life.

This package is perfect for those seeking focused and impactful breakthroughs in specific areas of their lives. It’s also an impactful and empowering self-care project!

What’s Included:

• BI-WEEKLY (6 Sessions) 1:1 Coaching Sessions for 3 Months

• Contact me if you’re interested in a 3-month Hybrid Package: 6 Weekly Sessions for the first 1.5 months and 3 Bi-Weekly Sessions for the last 1.5 months (9 Sessions)

• Breathwork, Shadow Work, and TRE can all be implemented into your unique individualized coaching plan

• Pay In Full Bonus: Receive a 1:1 Session of your choice - Breathwork, Coaching, TRE, Shadow Work - Or a combination of modalities

• Optional Bonus: Add-On additional Breathwork sessions at a discounted rate

• Voxer / Email support in between sessions

• One month Follow-Up Accountability via Voxer or Email

• 30-minute initial complimentary call to connect and hear where you are at, where you are stuck, and what you are needing and envisioning as you move forward and dive deeper into healing, expanding, and transforming.

TRANSCEND

6 - Month Journey

This 6-Month Transformation Coaching Package is a more expansive and in-depth approach to personal growth and transformation.

This all-encompassing package is ideal for those seeking a deeper, more empowering experience that unlocks boundless potential and creates positive ripple effects in all areas of their lives.

Experience profound healing, release old patterns and beliefs, and unlock the radiant essence within you.

Your transformation will empower you to live a life of purpose, authenticity, and alignment. Embrace a life that radiates with joy and infinite possibilities.

Embark on a journey of self-discovery, empowerment, and transcendence, as you reach your next level of personal and professional fulfillment.

What’s Included:

• BI-WEEKLY (12 Sessions) 1:1 Coaching Sessions for 6 Months

• Contact me if you’re interested in a 6-month Hybrid Package (18 Sessions): 12 WEEKLY Sessions for the first 3 months and 6 Bi-Weekly Sessions for the last 3 months

• Breathwork, Shadow Work, and TRE can all be implemented into your unique individualized coaching plan

• Pay In Full Bonus: Receive a 1:1 Session of your choice - Breathwork, Coaching, TRE, Shadow Work - Or a combination of modalities

• Optional Bonus: Add-On additional Breathwork sessions at a discounted rate

• Voxer / Email support in between sessions

• One Month Follow-Up Accountability via Voxer or Email

• 30-minute initial complimentary call to connect and hear where you are at, where you are stuck, and what you are needing and envisioning as you move forward and dive deeper into healing, expanding, and transforming.

Reasons Why People Seek Coaching:

  • You might seek coaching when you sense a disconnection from your true self or the world around you. This journey helps you regain self-awareness and reconnect with your inner essence.

  • If you’re searching for greater meaning and satisfaction in life, coaching can guide you to uncover your passions and purpose, leading to a more fulfilling existence.

  • When you feel stuck or stagnant, coaching can help you break free from limitations, reignite your motivation, and move forward with clarity and purpose.

  • Inner conflicts and self-sabotaging behaviors can be significant hurdles. Coaching provides tools to gain clarity, release old patterns, and step into your authentic power.

  • At a crossroads or needing clarity in life? Coaching can help you find a clear direction, enabling you to make decisions aligned with your true self.

  • Emotional wounds can hold you back if they are not worked through. This transformational journey includes practices to facilitate healing and release from past experiences, fostering profound personal growth.

  • Finding balance in life is vital for your well-being. Coaching promotes holistic health by helping you align your mind, body, and soul.

  • Fear and resistance often prevent people from realizing their potential. Coaching offers empowering methodologies to overcome these obstacles and embrace your unique gifts.

  • Authentic relationships are essential to a fulfilling life. Coaching helps you create deeper, more genuine connections in your personal and professional life.

  • Ultimately, you want a life that aligns with your soul’s calling. Coaching guides you to create a life filled with purpose, joy, and deep connection.

“who looks outside, dreams; who looks inside, awakes”

~ c.g. jung

Insights You Will Experience With Coaching:

  • Embark on a journey of personal growth and self-discovery. Gain deep insights into your true self, uncover your passions, and find your path to a more fulfilled life.

  • Reignite the spark within you, fueling your passion, purpose, and inner light. If you've lost touch with your inner fire and enthusiasm, this process helps you reconnect with what truly excites and motivates you.

  • Liberate yourself from self-doubt and limiting beliefs. Overcome the constraints that hold you back and embrace the freedom to expand beyond your perceived boundaries.

  • Experience profound emotional healing and transformation. Engage in processes that allow you to heal, release past traumas, and transform your emotional landscape, leading to significant personal growth.

  • Align with your soul's calling and experience the freedom of living a purposeful life. Create a life that resonates with your deepest desires and brings you joy and fulfillment.

  • Empowerment is at the core of my approach. I support you in reclaiming your power, radiating authenticity, and embracing your inner radiance. Discover your strength, resilience, and untapped potential.

  • Tap into your limitless potential through personalized strategies and empowering methodologies. Move forward toward your most authentic self and unleash your full potential.

  • Recognizing the unique role parents play in their families, I offer specialized support to help you navigate the challenges of parenthood while staying aligned with your personal growth and purpose. Cultivate a deep connection and understanding with your children, rooted in love, and foster a harmonious balance between personal growth and creating a loving, supportive family environment.

MIND

Your mind holds the key to overcoming obstacles and embracing change. By harnessing its power, you can cultivate a positive mindset that fuels personal growth and transformation. Through coaching, we'll navigate your cognitive processes, helping you create a mental landscape conducive to healing and progress.

BODY

Your body is a vessel for your well-being and experiences. In our coaching journey, we prioritize holistic health by integrating practices that foster self-care, mindfulness, and embodiment. Together, we'll explore the intricate connection between your mind and body, addressing physical needs and nurturing your body as a vital component of your overall well-being.

SOUL

Your soul encapsulates your essence and spiritual connection. Through coaching, we honor its inner desires, unique purpose, and journey of growth. Delving into practices that deepen intuition, we align actions with your soul's calling, guiding you toward inner fulfillment, authenticity, and inner peace and harmony.

Book online for your FREE 30-min “Clarity Call”

Not sure which package is the right fit for you?

Click below and we can discuss the best fit for your personal and/or career coaching journey.

All sessions are currently virtual. One session per person. Not valid for current clients.

Coaching With Caroline

Each client is unique, and each coaching plan is individually customized and created to fully support you throughout your own process.

My Approach ::

In my coaching practice, I offer a compassionate, grounded, and intuitive approach that creates a safe, nurturing space for your growth. With empathy, humor, and a sense of adventure, I strive to make your transformative journey not only profound but enjoyable.

Drawing on my diverse expertise in Psychotherapy, Trauma-Informed Breathwork, Jungian Shadow Work, TRE® (Tension, Stress & Trauma Release), Archetype Assessments, Visualization, Guided Meditation, and Intuitive Healing, I offer a multifaceted approach that addresses the mind, body, and soul.

I believe that the answers you seek are already within you. Together, we will unlock your true potential, allowing you to align with your highest self and step into the life you’ve always dreamed of.

My role is to guide you in transforming your inner vision into tangible reality, empowering you to live authentically and with purpose.

Some Areas & Specialties I Thrive In ::

  • Breathwork for Healing & Overall Wellbeing

  • SoulAlignment / Embodiment / Inner Transformation

  • Stress Management / Anxiety / Overwhelm

  • Life & Career Transitions

  • Burnout in Current Career

  • Ready to Level Up in Business / Entrepreneurship

  • Ready for a Change, But Feeling Stuck and Resistant

  • Family / Parent / Work / Relationship / Life Balance

  • Tapping Into Your Inner Self & Your Gifts

  • Strengthening Self Worth & Self Confidence

  • Reconnecting With Your Intuition / Spiritual Growth

  • Therapists, Healers, Practitioners - Burnout, Overwhelm, Career Transitions, Inner Child Work, Life Balance

  • Coaching for Parents - Our Children Can Be Our Biggest Triggers & Teachers; Stress, Overwhelm, Guilt

Modalities Used In Coaching ::

  • Breathwork / Hypno-Breathwork / Hypnotherapy

  • Somatic Healing - Embodiment

  • Self-Inquiry / Self-Discovery / Self-Empowerment

  • Jungian Shadow Work

  • Embracing the Mind, Body & Soul Connection

  • Breaking Intergenerational Cycles and Inherited Relational Patterns

  • Reframing Limiting Beliefs

  • Working Through Resistance

  • Connecting To & Integrating Your True Self & Intuition

  • Goal Setting

  • Guided Meditation / Visualization / Mindfulness

  • Integration Practices

 

Jungian Coaching

This process is a powerful blend of Jungian Psychology, Eastern Philosophy, and Social Neuroscience. Together, these modalities navigate you through your journey as you integrate your whole being ~ your conscious and unconscious worlds ~ allowing you to dive deep, find your next calling, and connect to your True Authentic Self.

 

GROUP COACHING & BREATHWORK

GROUPS

I offer Group Coaching for those who thrive within a community, as well as private coaching for those who prefer an individual journey.

  • EVOLVE ~ 12-Week Personal Journey of Holistic Transformation & Practitioner Training.

    Choose between the Personal Track or the Certification Track.

  • Breathwork + TRE® : 5-Week Group Workshop.

    Combine Breathwork and TRE to take deep healing to the next level.

Interested in working together? Get on the list or book a call and let’s chat!

BREATHWORK

Increase your overall wellness, reduce stress, overwhelm, and anxiety, release negative blocks that are keeping you stuck, and transform your mind-body connection through using your breath.

When we connect and use our breath in a conscious and intentional way, we are able to move through limitations, heal from the inside out, and shift back into wholeness.

Breathwork allows us to deepen your relationship with your body and open up endless possibilities on our transformational journey of self. Increase joy and happiness as you boost immunity and overall wellness.

Tell me a bit about You!

Let’s Connect!

caroline@soulofthelotus.com
503.252.5243

Click Below and Let’s Get Started!

Certified Master Jungian Life Coach

Certified through Creative Mind University.

Member of the International Jungian Coaching Association.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork

 

“until you make the unconscious conscious, it will direct your life and you will call it fate”

~ c.g. jung