You’re not losing yourself. You’re finally meeting her.
Midlife isn’t a breakdown — it’s a breakthrough.
A call to return to your body, your soul, your sacred power.
This is your inner awakening.
The moment you remember who you are and rise as her — fully, unapologetically, and on purpose.
The Midlife Shift: Wise + Wild Woman Within
Root. Rise. Reclaim. Awaken.
A 4 - Day Transformative Retreat
on the Majestic Oregon Coast
GET ON THE LIST FOR 2025!
JOIN US ON A SOULFUL HEROINE’S JOURNEY OF DEEP HEALING, PERSONAL TRANSFORMATION, AND SOUL-AWAKENING!
✨ Space is intentionally limited to honor the depth of this experience and ensure each woman is held, seen, and supported on her journey.
The Midlife Shift:
Wise + Wild Woman Within
A Transformative Retreat for Midlife Women Ready to Step Into Their Authentic Power
🌿 Root. Rise. Reclaim. Awaken. 🌿
Is midlife calling you into a powerful shift?
Perimenopause, menopause, and midlife transitions aren’t just physical changes—they are sacred invitations to rediscover your power, reawaken your truth, and reconnect with the wild, wise woman within. This is your time to root into your truth, rise with purpose, and awaken the fullest expression of yourself.
Join us for a deeply transformative 4-day retreat, set against the breathtaking backdrop of the Oregon Coast. This immersive experience is designed to help you shed old patterns, heal emotional wounds, and reconnect with your true self. Through somatic healing, breathwork, and inner work, you’ll create space to reclaim your voice, body, and soul—and rise into the most radiant, aligned version of yourself.
Whether you’re navigating hormonal shifts, a life transition, or simply seeking profound transformation, this retreat is a sacred space for personal renewal.
This isn’t just a retreat—it’s a rite of passage. A journey back to your authentic self.
What to Expect
This is more than just time away—it’s a return to you. Over four days, we’ll dive deep into healing practices, powerful embodiment, and transformative work to help you:
Release limiting beliefs and emotional blockages
Heal and integrate past wounds with somatic therapy and breathwork
Cultivate inner peace, confidence, and clarity
Step into your highest potential with courage and authenticity
You’ll leave feeling empowered, rejuvenated, and ready to rise into the next chapter of your life.
What’s Included:
4 days / 3 nights of immersive retreat experience at a stunning Oregon Coast retreat house.
Nourishing, wholesome meals made with fresh, local, seasonal ingredients to fuel your body and soul.
Somatic Healing, Breathwork & Hypnotherapy: Healing emotional blockages, releasing stored trauma, and balancing your nervous system.
Soul-Aligned Coaching & Integration: Personalized coaching to align your inner wisdom with your outer actions.
Sacred Sisterhood: Deep connections with like-minded women who understand your journey.
Healing Nature Immersion: Grounding yourself in the restorative beauty of the Oregon Coast’s wilderness.
Sacred Rituals & Ceremonies to guide your personal transformation.
Your Experience:
Somatic Healing & Mind-Body Integration
Reconnect with your body’s innate wisdom. Through trauma-informed practices, you’ll release stored emotions and balance your nervous system, creating space for transformation.
Therapeutic Breathwork & Hypnotherapy
Unlock the power of your subconscious. These powerful techniques will help clear emotional blockages, rewire limiting beliefs, and ignite lasting change from within.
Soul-Aligned Coaching & Integration
Through intimate, personalized coaching, you’ll integrate the retreat’s teachings and embody your new insights, ensuring lasting transformation beyond the retreat.
Nature Immersion & Sacred Ceremony
Let the healing energy of the Oregon Coast guide you. Whether it’s a contemplative walk along the shore or a sacred circle under the stars, nature will hold space for your rebirth.
Sacred Sisterhood & Connection
This is a journey of healing together. You’ll build deep, authentic connections with women who are walking a similar path, creating lifelong friendships and a community of support.
KEY ELEMENTS OF:
THE MIDLIFE SHIFT: WISE + WILD WOMAN WITHIN
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SOMATIC HEALING & NERVOUS SYSTEM REGULATION
Release stored emotions, calm your nervous system, and cultivate inner safety through body-based healing practices.
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INNER CHILD HEALING & REPARENTING
Reconnect with the parts of you that have been longing for love, safety, and validation—transforming old wounds into self-trust and empowerment.
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BREATHWORK & EMBODIMENT PRACTICES
Use trauma-informed breathwork, movement, and mindfulness to shift energy, clear emotional blocks, and deepen your connection to self.
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SUBCONSCIOUS REWIRING & SHADOW INTEGRATION
Uncover limiting beliefs, disrupt outdated patterns, and embrace every part of yourself with compassion and authenticity.
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SACRED SISTERHOOD & SOULFUL CONNECTION
Heal in the presence of other powerful women, creating a space of support, vulnerability, and deep transformation.
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NATURE IMMERSION & ELEMENTAL RITUALS
Ground into the healing energy of the Oregon Coast with ocean meditations, fire ceremonies, and earth-based rituals for renewal and expansion.
🌕 The Soulful Journey: Root & Rise
Root into your truth:
Ground yourself in somatic practices and breathwork that reconnect you with your body’s wisdom and your soul’s innate intelligence. Let your truth guide you back to yourself.
Rise with purpose:
Step boldly into your next chapter. With clarity, confidence, and courage, you will rise into the powerful, unapologetic woman you’ve always been.
Experience the dance of Fire & Flow:
Strengthen your inner fire while surrendering to the natural rhythms of life. Cultivate strength through embodied movement, and learn to flow with life’s natural cycles, embracing both action and rest.
The Essentials You Need to Know
Dates:
2025 (Exact dates coming soon!)Location:
A beautiful, peaceful retreat house on the Oregon Coast, nestled in nature’s serenity—an ideal setting to nourish your soul and support your transformation.Accommodations:
Comfortable, peaceful rooms available in shared or private options, designed to support deep rest and healing.Meals:
Locally-sourced, nourishing meals made with fresh, seasonal ingredients, thoughtfully prepared to fuel your body and soul throughout the retreat.Transportation:
Participants are responsible for their own travel, but I will provide recommendations and assistance to make your journey smooth and stress-free.
Who This Retreat Is For
This retreat is designed for women navigating midlife transitions—whether you are experiencing perimenopause, menopause, or simply feeling the call for deeper healing and transformation. This sacred space is for you if:
You’re ready to shed old identities and stories that no longer serve you.
You seek deep healing and restoration during the shifts of midlife.
You want to reconnect with your body, voice, and inner wisdom.
You desire a nurturing, sacred space to process the emotions and changes of midlife.
You’re ready to embrace this phase of life not as an ending, but as a profound rebirth and a journey back to your most authentic self.
Why You Should Join
By the end of this retreat, you will leave with:
A renewed sense of clarity and empowerment to move through the changes of midlife with grace and strength.
Tools to regulate your nervous system and maintain balance as you navigate life’s ongoing transitions.
A deeper connection with yourself, your body, and your soul’s purpose.
Lifelong sisterhood—authentic, supportive relationships with women who truly understand your journey.
A lasting sense of peace and alignment, ready to embrace the next chapter of your life with full force.
🔥 Ready to Rise?
This retreat isn’t about surviving midlife—it’s about thriving through it. It’s about reclaiming the sacred woman within, embracing your power, and stepping unapologetically into the most authentic version of yourself.
✨ Root deep into the earth, rise with the strength of your soul, and align as your fullest, most expansive self. ✨
The Midlife Shift Begins Here
This is more than a retreat.
It’s a rite of passage.
A sacred remembering.
A soul-led reclamation.
If you’re ready to rise from the ashes of old stories and awaken the woman within who is wise, wild, and free—this is your invitation.
💫 Ready to say YES to your next becoming?
Reserve Your Spot
Spaces are intentionally limited to create a deeply personalized experience—ensuring each woman receives the care, attention, and sacred support she deserves.
Your future self is already thanking you.
For choosing presence over pressure.
For choosing alignment over expectation.
For choosing you.
Secure your space today and step into a journey of deep remembrance, renewal, and radical authenticity.
✨ Click below to reserve your place in this transformative retreat.
Reclaim your power. Reconnect with the wise, wild woman within. ✨
Meet Caroline
Founder of Soul of the Lotus® | Licensed Professional Therapist | Certified Somatic Jungian Life Coach | Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator
I’m Caroline, founder of Soul of the Lotus®—a sacred space where soulful healing meets somatic transformation. My work is rooted in guiding you back to the truth of who you are—in all your power, wisdom, and wildness.
For over two decades, I’ve walked alongside courageous souls—therapists, seekers, cycle-breakers, and women in the midst of midlife awakenings—supporting them as they journey through deep, embodied healing. This path is rarely linear. It’s messy, evolving, and beautifully human. And it’s always about reclaiming and rising.
I weave the science of the nervous system with the wisdom of the soul, integrating trauma-informed therapy, somatic healing, breathwork, hypnobreathwork, hypnotherapy, TRE®, and subconscious reprogramming. My approach is both grounded and intuitive—designed to honor your body’s wisdom and your soul’s truth.
This isn’t about fixing what’s broken.
It’s about remembering.
✨ Remembering your worth.
✨ Your wildness.
✨ Your wholeness.
Whether you’re navigating a life transition, breaking free from old patterns, or reconnecting with the parts of yourself you’ve long silenced—I’m here to guide you home to your body, your truth, and your sacred self.
Rooted in healing. Rising in power. Reclaimed in soul.
This is the journey I invite you to walk.
And it’s my deepest honor to walk beside you.
Nourish Your Soul and Give Back to YOU!
This is your moment to refill your cup, reconnect with your essence, and create sacred space for the healing and transformation your soul is craving. Step away from the noise of everyday life and return to the quiet wisdom within.
This retreat is a devotion to YOU—your body, your mind, your soul. It’s a journey of remembering your strength, reclaiming your power, and rising as the most authentic, radiant version of yourself.
Are you ready to step into a new chapter of aligned living, soulful growth, and embodied empowerment?
Book a call today to explore the details and reserve your space in this powerful, heart-led experience.
Release. Rejuvenate. Refuel.
It’s Time to Step Into Your Soul’s Journey.
This is your moment—a sacred invitation to return to yourself, to heal what’s been heavy, and to awaken the wisdom that’s always lived within you.
Allow yourself to be held in a transformative space where you can release the past, reignite your inner fire, and realign with the life your soul is calling you toward.
This isn’t just a retreat—it’s a reclamation. A homecoming. A deep exhale into who you truly are.
Are you ready to say yes to the next chapter of your becoming?
Wanting more information regarding the retreat before signing up?
Click below and let’s chat!
Ready to secure your spot for the Oregon Coast?
Grab your spot below!
