“and the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
:: anais nin
My Collaborative Approach to Therapy
Life is full of ups, downs, and transitions—and sometimes, navigating those moments requires extra support. Whether you're facing school stress, relationship challenges, career shifts, or feeling stuck in a negative loop, I’m here to help you navigate these experiences with confidence and clarity.
Our work together is a collaborative journey where we tap into your intuition and inner resources, uncovering the untapped potential that lies within you. I guide you in identifying your sense of self, discovering personalized coping strategies, and expressing your emotions in a safe, healthy way.
Whether you’re a pre-teen, teen, young adult, or adult, my goal is to help you reduce anxiety, stress, and overwhelm, while building resilience and emotional balance. We’ll dive into the triggers that arise in life’s situations, enabling you to break free from negative cycles and embrace your true potential.
Through holistic, trauma-informed therapy, I support you in your personal growth journey, empowering you to step into your authentic self and make lasting, transformative changes in your life. Together, we create a healing path that is uniquely tailored to your needs.
Therapy for Deep Healing & Lasting Transformation:
Healing the Mind & Body Connection
This is for those ready to heal at the root level. If you feel stuck in repeating patterns, struggle with emotional overwhelm, or long to feel truly safe in your body, this work is for you.
I offer a trauma-informed, holistic approach that blends somatic healing, breathwork, inner child work, and nervous system regulation—so you can finally break free and step into a life of clarity, connection, and authenticity.
Break the Cycle. Become Who You Were Meant to Be. The Journey Begins Within.
I believe that true healing happens when we integrate the well-being of both the mind and body. That's why I often incorporate somatic and creative therapy techniques such as:
Breathwork
Mindfulness
Expressive Arts Therapy
Yoga Calm®
TRE® (Trauma Releasing Exercises)
These approaches invite deeper self-awareness, freedom of expression, and healing. By engaging with your body and emotions in a gentle, supportive way, we open the door to transformation and uncover new ways to overcome life’s struggles.
Meet Zeya!
My therapy dog in training :)
She loves to snuggle, make people laugh, steal socks, enjoys a balance of naps and wild playtime, and just like my kids… she loves snacks!
Individual Therapy :
For Pre-Teens, Teens, Young Adults, and Adults
Life is a journey filled with transitions, challenges, and opportunities for self-discovery. Whether you’re navigating adolescence, exploring young adulthood, or finding your place in adulthood, I offer a compassionate, judgment-free space where you can process emotions, uncover your authentic self, and develop the tools needed to thrive at every stage of life.
A Sanctuary for Emotional Release
Everyone deserves a safe space to explore their feelings and experiences—especially when seeking support outside of family or friends. Together, we’ll create a space where you feel seen, heard, and deeply supported, whether you’re facing:
Academic or social pressures as a teen
Exploring self-identity and independence as a college student
Navigating relationships, career, or life transitions as a young adult
Juggling work-life balance, family, and personal growth as an adult
No matter where you are in life, I’m here to help you navigate the complexities with clarity and insight.
Empowering Growth & Resilience
Therapy isn’t just about addressing immediate challenges—it’s a journey of empowerment. In our work together, you will:
Uncover coping strategies that align with your unique personality and lifestyle
Build emotional resilience and self-awareness
Gain the tools to handle life’s transitions with confidence and clarity
Reconnect with your authentic self to create meaningful, lasting change
This is about fostering a deeper understanding of who you are—your strengths, your capacities, and your path toward greater growth and fulfillment.
A Holistic, Transformative Approach
I offer an eclectic and somatic approach to therapy, blending elements of Psychotherapy, Trauma-Informed Breathwork, Somatic Healing, and Coaching Techniques to empower you to tap into your intuition and inner wisdom. Our work together helps break through intergenerational cycles, heal hidden aspects of yourself, and open the door to new possibilities.
I believe that all the answers you seek are already within you. Our therapeutic journey will help you uncover your true essence, strengthen your inner resilience, and pave the way for a life that is meaningful, aligned, and fully authentic.
Your Path to Healing Starts Here
You don’t have to navigate life’s challenges alone. Together, we’ll create a personalized path to growth, healing, and well-being. Let’s work toward building the clarity, balance, and resilience you need to thrive—living in harmony with your authentic self.
Fees per Individual Session
Please see below for my fee payment structure and out of network coverage information
Parent - Child Sessions
Sometimes, bringing parents and children together in therapy can help foster understanding, compassion, and acceptance. These sessions not only support parents in connecting with their children but also help children and teens connect with themselves. During challenging moments, this collaborative space encourages open communication, enabling parents to express love and support in a way that resonates, while also helping children and teens develop a deeper connection to their own emotions and experiences.
Whether it’s navigating difficult conversations or helping young people express their feelings, these sessions promote emotional awareness and strengthen relationships. Together, we create a safe environment for both parents and children to share, listen, and grow.
When appropriate, we can schedule parent-child sessions or family check-ins in conjunction with your child’s individual therapy. If you’re seeking consistent family therapy, I can refer you to a family therapist.
Fees per Parent-Child Session
Please see below for my fee payment structure and out of network coverage information
Coaching for Teens & College Students
Teen? College student?
Looking for coaching through life’s transitions?
Let’s chat!
Supervision
Supervision for LPC & LMFT
I approach Supervision for LPC and LMFT Registered Associates from an integrated and collaborative framework. I support supervisees in all areas of personal and professional growth and development. An area of special focus and interest is working with new therapists considering private practice.
Contact me if you are interested in supervision or a consultation to see if we’re a good fit.
Fees Per Meeting
Please see below for my fee payment structure
** INSURANCE **
I am an Out of Network Provider
I do not take insurance. If your insurance company accepts out of network providers, I can provide you with a superbill so that you can seek reimbursement from your insurance provider directly.
Licensure
I am a Licensed Professional Counselor with the State of Oregon Board of Professional Counselors and Therapists: C4021 and abide by its Code of Ethics.
I am also a National Certified Counselor (#292156)
IMPORTANT PAYMENT INFORMATION
For Self Pay And Insurance Payments
NO SURPRISE ACT
2025
For Everyone to Review
No Surprises Act of 2022 protects individuals from surprise billing. Please select the No Surprises Act button to review this information. If you become a client of my practice, this information will also be sent to you in your paperwork and uploaded to your secure client portal. This information is for those using and not using insurance.
GOOD FAITH ESTIMATE
2025
For Self Pay or Uninsured Clients
This information is for self pay or clients who do not have or are not using insurance at all. If you are using your out of network benefits, you are using your insurance, and this information does not apply. This information will also be sent to you in your paperwork and uploaded to your secure client portal.
PLEASE CLICK BELOW TO SEE MY FEE PAYMENT STRUCTURE AND MY OUT OF NETWORK INSURANCE COVERAGE INFORMATION FOR ALL SERVICES:
INDIVIDUAL THERAPY, PARENT-CHILD SESSIONS AND SUPERVISION FOR LPC’S AND LMFT’S
Licensed Professional Counselor
National Certified Counselor
Contact Caroline
caroline@soulofthelotus.com
503.252.5243
14523 Westlake Drive
Lake Oswego, OR 97035
Suite 10