EVOLVE

A Certification in Somatic and Holistic Transformation

A Soulful 12-Week Journey of Self-Discovery, Inner Healing, and Returning to Wholeness

Spaces are intentionally limited to ensure personalized support — Secure your spot!

Root. Connect. Awaken. Evolve.

EVOLVE

Ignite Your Path to Soul-Aligned Transformation, Inner Empowerment, and Holistic Healing.

Uncover the power of the mind-body connection to release, restore, and heal from within. Step into your authentic power and wholeness in this transformative program designed for both personal growth and professional mastery.

What would your life look like if you released what’s holding you back and stepped into your authentic power? Imagine shedding the weight of old patterns and stepping into a life where you feel truly aligned with your purpose and power. EVOLVE is your gateway to emotional freedom, deeper self-connection, and a renewed sense of possibility.

What is EVOLVE?

EVOLVE is an integrative 12-week program that combines evidence-based practices with soulful, trauma-informed methods to facilitate deep healing and transformation.

Whether you're a professional seeking to expand your expertise or an individual ready to embark on a journey of inner empowerment, EVOLVE will guide you every step of the way.

What Makes EVOLVE Unique?

  • HOLISITIC INTEGRATION
    We address the whole person—mind, body, heart, and spirit. Each phase of the program provides tools to help you heal, grow, and evolve through transformative methods that realign every layer of your being.

  • TRANSFORMATIVE MODALITIES
    EVOLVE blends somatic practices, breathwork, hypnotherapy, and coaching techniques to create profound inner shifts. These methods empower you to release what no longer serves you, reclaim your inner power, and reshape your life from the inside out.

  • TRAUMA-INFORMED PRACTICES
    Grounded in safety and compassion, EVOLVE is designed to help you release long-held patterns and stored emotions without overwhelm. These trauma-informed approaches provide a secure foundation for profound healing and self-discovery.

  • PERSONALIZED SUPPORT & GUIDANCE
    EVOLVE offers a unique blend of group and one-on-one support, ensuring that your personal journey is fully supported at every stage. Whether you’re deepening your practice or seeking transformation, this program provides the personalized attention you need to thrive. For professionals, the program includes a certification in somatic and holistic transformation, plus 24 CE credit hours (for eligible participants).

Who is EVOLVE For?

EVOLVE is for individuals seeking deep personal healing, as well as professionals eager to enhance their skill set. Whether you're navigating a pivotal life transition or expanding your professional expertise, this program empowers you to create lasting transformation and step into your fullest potential.

  • PROFESSIONALS AND PRACTITIONERS
    EVOLVE provides a unique opportunity to expand your professional toolkit with somatic and holistic modalities, while also offering a deeply personal healing experience. Perfect for those seeking to enhance their practice, this program supports both your growth as a practitioner and your own transformation, all while earning CE credit hours (for eligible participants).

  • INDIVIDUALS ON A HEALING JOURNEY
    For those seeking soul-aligned healing and deep personal growth. Whether you're navigating life transitions, facing burnout, or longing for clarity and purpose, EVOLVE provides the tools and support to help you heal, discover your true self, and embark on a transformative path.

  • ANYONE READY TO RELEASE OLD PATTERNS
    For individuals ready to break free from limiting beliefs and step into their authentic power. EVOLVE creates a safe, transformative space to help you heal old wounds, embrace your inner strength, and build the clarity and purpose needed to create lasting change.

By the End of This Program, You Will:

  • Achieve profound personal growth and align with your authentic self, embracing transformation at every level.

  • Gain the tools, techniques, and confidence needed to guide others through their healing journeys, empowering both yourself and those you serve.

  • For professionals, earn 24 CE credit hours and receive certification in somatic and holistic transformation, elevating your practice and expertise.

  • Experience deep, holistic healing through trauma-informed methods, integrating emotional, physical, and spiritual approaches for lasting change.

Transform with the EVOLVE Framework

Six Phases of Personal and Professional Growth

EVOLVE is a trauma-informed journey that guides you through six transformative phases. Each stage builds upon the last, integrating holistic modalities to foster emotional, mental, and spiritual healing—cultivating a profound and lasting alignment with your authentic self.

  • Expansion:

    Open yourself to new perspectives and limitless possibilities.
    In this phase, you'll break through old limitations and release stuck patterns. By shifting your mindset, you'll create space for inner growth, new opportunities, and profound personal transformation.

  • Veracity:

    Embark on a path of radical honesty and self-discovery.
    Shedding old masks, this phase invites you to uncover the truths hidden beneath the surface. Through deep self-reflection and courage, you'll reconnect with your authentic self, stepping into your full power and essence.

  • Openness:

    Cultivate emotional and spiritual receptivity.
    In this phase, you'll soften to the flow of wisdom, healing, and insights that arise naturally. As you open to new experiences, you'll deepen your connection to yourself and the world around you, fostering profound self-awareness and growth.

  • Liberation:

    Release limiting beliefs, trauma, and emotional blockages.
    This phase is about freedom—freedom from the past, from old wounds, and from the emotional burdens you've carried. As you liberate yourself from these blockages, you'll experience a profound sense of relief and empowerment, clearing the path for new possibilities.

  • Vision:

    Create a clear, soul-aligned vision for your life.
    Inspired by your deepest truths and highest aspirations, this phase invites you to clarify your desires. With a clear and authentic vision rooted in your soul's purpose, you'll set the stage for manifesting the life you've always dreamed of.

  • Empowerment:

    Step into your fullest potential with clarity and confidence.
    This final phase empowers you to transform your vision into reality. Aligned with your true self, you will move forward with unshakable confidence, embracing a future filled with purpose, strength, and authenticity.

Experience Holistic Healing and Transformation

EVOLVE uses an integrative approach that encompasses various modalities to support deep, lasting change:

  • Trauma-Informed Breathwork
    Unlock the healing power of your breath. Guided by a trauma-informed approach, this practice helps you release stored tension, clear emotional blockages, and bring clarity to your mind and heart.

  • Hypno-Breathwork
    Delve deep into your subconscious with the transformative fusion of breathwork and hypnosis. This technique helps you break free from limiting patterns, allowing you to align with your higher self and create lasting change.

  • Hypnotherapy
    Reprogram your subconscious mind by uncovering and transforming limiting beliefs and memories that may be holding you back. Hypnotherapy allows for profound healing by shifting deep-rooted patterns and empowering you to create new possibilities.

  • Transformational Coaching
    Receive personalized guidance to align your goals with your authentic self, ensuring lasting growth and transformation. This coaching process ensures lasting growth, helping you navigate obstacles and take inspired action toward your soul’s true purpose.

  • Jungian Shadow Work
    Embrace and integrate the hidden aspects of yourself to unlock authenticity, self-awareness, and personal power. Shadow work uncovers the unconscious aspects of your psyche, unlocking your personal power and fostering greater self-awareness.

  • Somatic Healing Techniques
    Reconnect with your body to release trauma, regulate your nervous system, and restore energetic balance. Somatic healing allows you to process emotions physically, leading to a more harmonious mind-body connection.

  • Inner Child Healing
    Meet, nurture, and heal the younger parts of yourself. By offering compassion and safety, you’ll reconnect with the inner child, healing past wounds and cultivating a deeper sense of self-love and care.

  • TRE® (Tension, Stress & Trauma Release)
    Release deep-seated tension and trauma stored in the body through gentle, guided movements. TRE® helps activate your body’s natural ability to let go of stress, promoting relaxation and overall well-being.

  • Guided Meditations and Visualizations
    Cultivate inner peace and clarity through soothing, intentional practices. These meditations and visualizations guide you on a journey of healing, helping you access deeper insights, release mental clutter, and create a more peaceful inner landscape.

  • Creative Modalities
    Tap into your creative energy through journaling, expressive arts, and other creative outlets. These practices help unlock your intuition, express emotions, and discover new layers of self-awareness and healing.

  • Resilience and Empowerment Practices
    Build the inner strength and resilience necessary to navigate life’s challenges with confidence. Learn strategies to develop self-trust, empower yourself in the face of adversity, and confidently step into your power.

Through EVOLVE, you’ll break free from limiting beliefs, heal emotional wounds, and step confidently into your authentic power — ready to navigate life’s challenges with clarity and purpose.

Is EVOLVE Right For You?

Before embarking on deep transformation, many of us face challenges that can be difficult to navigate alone. If any of these resonate, EVOLVE could be the perfect next step:

  • Caught in Repeating Patterns:
    You recognize emotional blockages or limiting beliefs but feel unsure how to break free.

  • Disconnected From Your Authentic Self:
    You feel disconnected from who you truly are or from the person you're becoming during this phase of life.

  • Facing Life’s Transitions:
    Whether it’s a career shift, relationship changes, or inner transformation, you feel uncertain about how to move forward.

  • Experiencing Burnout:
    Despite your best efforts, you feel exhausted, overwhelmed, or disconnected from your passions and purpose.

  • Seeking Clarity on Your Next Steps:
    You know you're ready to grow but feel unclear about how to create the clarity, direction, and confidence needed to move forward.

  • Desire to Support Others:
    You feel a deep calling to help others but want the right tools and expertise to guide them effectively.

If any of these resonate, EVOLVE is designed to support you with a holistic, trauma-informed approach, guiding you back to your center and empowering you to move forward with clarity, purpose, and confidence.

By the End of EVOLVE You Will Have:

  • Experienced Profound Personal Growth:

    You will have experienced a deep shift in your inner world, aligning your authentic self with your mind, body, and spirit.

  • Cleared Emotional Blockages:

    Through trauma-informed breathwork, hypnotherapy, and somatic healing, you’ll release long-held trauma, limiting beliefs, and emotional blockages, creating space for new growth.

  • Created a Clear, Soul-Aligned Vision:

    You’ll have created a vision for your life that is aligned with your deepest truths, enabling you to make empowered decisions and take inspired action.

  • Cultivated Emotional and Spiritual Resilience:

    Through transformative tools like somatic healing, inner child work, and Jungian shadow work, you’ll learn how to face life’s challenges with grace, clarity, and strength.

  • Deepened Self-Awareness and Healing:

    You’ll have integrated parts of yourself that you’ve hidden or neglected, embracing your true self with compassion and love.

  • Received Personalized 1:1 Support:

    With the inclusion of a private session, you’ll have the opportunity to dive deeper into your unique healing process and receive tailored guidance.

  • Gained Professional Tools and Confidence to Guide Others:

    If you’re expanding your professional expertise, you’ll leave the program with the confidence and skills to guide others through their own transformations.

What’s Included in the EVOLVE Training

  • Interactive Live Sessions:
    Participate in weekly 2-hour live sessions featuring in-depth teachings, group breathwork, coaching, and real-time feedback. These immersive sessions are designed to foster personal growth, professional mastery, and meaningful connections in a supportive, trauma-informed environment.

  • Lifetime Access to the Comprehensive EVOLVE Learning Portal:

    Access a fully equipped online portal containing session recordings, workbooks, guided exercises, and additional resources. With lifetime access, you can revisit the material as often as you need to integrate your learning at your own pace.

  • Pre-Recorded Sessions & Resources:
    Deepen your transformation with pre-recorded breathwork and hypnotherapy sessions, guided meditations, and carefully designed workbooks. These resources complement your live sessions and support a comprehensive, holistic approach to healing and growth.

  • Reflective Exercises & Practices:
    Engage in weekly reflective exercises and practices to align your mind, body, and spirit. These thoughtfully designed activities encourage self-discovery, personal empowerment, and deeper integration of the EVOLVE framework.

  • Transformative Support & Community:
    Be part of a growth-oriented community that values healing and empowerment. Stay connected with your cohort through a private online group, providing ongoing support, accountability, and inspiration throughout your journey.

  • Expert Guidance & Mentorship:
    Receive personalized coaching and mentorship from experienced practitioners. Gain insights, break through personal and professional barriers, and step into your highest potential with the support of knowledgeable guides.

  • Professional Tools & Trauma-Informed Techniques:
    Learn to confidently apply the EVOLVE framework and trauma-informed practices. These tools empower you to support others on their healing journeys and integrate these transformative methods into your professional client sessions.

Certification & Professional Development

By the end of this program, you’ll experience profound personal healing and earn the title of Certified EVOLVE Holistic Practitioner. Through trauma-informed methods, you’ll gain clarity, release limiting patterns, and acquire lifelong tools for navigating challenges with resilience and peace. Additionally, qualifying professionals will receive 24 CE clock hours to support your continued growth and development.

  • Certified EVOLVE Holistic Practitioner

    Upon completing the program, earn the title of Certified EVOLVE Holistic Practitioner, a recognition of your expertise in somatic and holistic transformation. This certification elevates your professional credentials and expands your practice.

  • 24 CE Clock Hours

    Qualifying professionals—such as therapists, coaches, and wellness practitioners—will receive 24 CE clock hours, supporting your ongoing development and professional growth.

    Note: Please verify eligibility with your licensing board to ensure CE credits apply to your practice.

Who is EVOLVE for?

Whether your journey is one of personal healing or professional growth, EVOLVE provides the tools and support to help you unlock your potential and create lasting transformation.

This program is a powerful catalyst for transformation, blending expert guidance with lifelong access to tools and techniques that support your ongoing growth and evolution.

For Personal Growth & Healing:

  • Individuals navigating pivotal life crossroads and seeking clarity, purpose, and empowerment.

  • Those ready to release limiting beliefs, heal emotional wounds, and reclaim their authentic power.

For Professionals Seeking Expansion:

  • Therapists, coaches, and wellness practitioners eager to deepen their skill set with trauma-informed, holistic modalities.

  • Professionals ready to integrate transformative techniques into their practice while experiencing their own personal growth.

What You’ll Gain:

Transformative Growth for Both Personal and Professional Empowerment:

Deep Healing & Alignment:

  • Release emotional blockages and reconnect with your authentic self.

  • Gain tools to navigate life’s challenges with clarity, resilience, and peace.

Mastery of Holistic Techniques:

  • Learn trauma-informed methods, including somatic healing, breathwork, and hypnotherapy, to support both yourself and others.

  • Build a versatile toolkit for facilitating profound transformation.

Leadership & Impact:

  • Become a catalyst for change in the world of holistic wellness.

  • Confidently guide others through transformation while making a meaningful impact in your community.

KEY ELEMENTS OF EVOLVE

  • ✺

    Release, Heal, Transform:

    Liberate yourself from stress, anxiety, trauma, and overwhelm through somatic healing practices.

  • ✺

    Mind-Body-Soul Realignment:

    Reconnect with your soul's essence by fully embodying the transformative mind-body-soul connection.

  • ✺

    Cultvate Self-Empowerment:

    Cultivate a profound set of self-healing skills, empowering you to transcend patterns and heal from within.

  • ✺

    Clear Energetic Blocks:

    Release and shift energetic blocks, freeing yourself from ingrained negative patterns held within your body.

  • ✺

    Integration of Shadow:

    Integrate your shadow side, disrupting subconscious patterns to embrace authenticity.

  • ✺

    Enhance Inner Resilience:

    Embody the strength to gracefully navigate life's challenges, emerging stronger from every experience.

TESTMONIALS

  • The Evolve Workshop is the beginning to a wellness journey that empowers you to be your best self. The embodiment, acceptance and reflection are carefully guided by Caroline. Truly the white light I needed.

    ~ Janet

  • I appreciated Caroline's willingness to meet our group at our level and customize the course content to meet our needs. She created a warm and safe virtual space for us to explore breathwork and inner exploration.

    ~ Danna

  • Astounding and transformational. Caroline did a terrific job guiding and leading the group through the breathing techniques. It was extremely helpful for me to learn how to quiet my mind through breathwork.

    ~ Nick

  • Caroline is amazing! Her support and guidance through these breathwork sessions (I participated in both individual and group) were incredibly important in helping me work through a challenging time in my life. I truly believe that breathwork has helped to increase my positive energy, has improved my mood, and has helped me to have more insight into when I'm becoming dysregulated and need to utilize tools to get back into a regulated state.

    ~ Angel

  • Caroline led my team on a several month long Evolve Exploration in the Spring of 2024. All eight 90-minute sessions touched on different topics with the intent being a path to holistic transformations. I had a lot of personal breakthroughs during the sessions and the team reported the same during group discussions. The workbook, with Journal prompts & reflections, was also an effective tool for helping us to further analyze our experiences between sessions. I would whole-heartedly recommend Caroline to anyone seeking to learn more about themselves and ways that they can break out of old patterns.

    ~ Jen K.

  • This was an amazing experience and I feel more empowered. It helped me get through some of my stuck energy and figure out ways to utilize the skills from the workshop to keep decreasing the barriers to my personal healing.

    ~ Alysia

  • Caroline was a wonderful and calming presence and I loved having her as the facilitator! She has a good way of connecting with others and making the sessions feel comfortable even when talking about uncomfortable topics.

    ~ M

  • It's important to remember the tools that we can use that are free and easy to access! No matter how busy or stressful life gets you always have a few moments for breathwork and reflection. It really does make a difference.

    ~ Mikala

  • I found Caroline to be warm, kind, and relatable, which are qualities that I find are necessary for teaching this sort of material. She seemed to really get to know our team and become part of the group while she was with us.

    ~ D

JOIN THE SPRING 2025 COHORT OF EVOLVE!

Step into a transformational journey designed to awaken your authentic self and elevate your personal and professional growth. Enrollment is now open—secure your spot today!

EVOLVE DETAILS

2025

DATES

  • April - June (12 Weeks)

  • Weekly Live Calls

TIME

  • Day: TBD

  • Time: TBD (PST)

LOCATION

  • Zoom - Live Calls

  • EVOLVE Learning Portal

Get on the list for the next cohort!

Applications Are OPEN —

Secure Your Spot Early to Join the SPRING 2025 Cohort!

EVOLVE PRICING AND ENROLLMENT

ENROLL NOW & SECURE YOUR SPOT

Choose Your Investment Option

EVOLVE: A Life-Changing Investment in Personal and Professional Mastery

This isn’t just a training—it’s an opportunity to transform your life and step into your highest potential. With lifetime access, you’ll have the freedom to explore and integrate the teachings at your own pace, returning to the material whenever you need guidance or inspiration.

Why Choose EVOLVE?

Led by a Licensed Professional Counselor, Certified Trauma-Informed Breathwork Facilitator, and Holistic Practitioner, EVOLVE offers unparalleled expertise, compassionate care, and a proven framework to support your personal transformation and professional growth.

Flexible Pricing to Fit Your Journey

We offer several options to make this transformative experience accessible:

  • Pay-in-Full for Maximum Savings: Receive a bonus personalized 1:1 session when you choose this option.

  • Payment Plans: Spread the cost over 3 or 6 months with convenient installments.

Exclusive Bonuses:

  • Included for All Participants: A dedicated 1:1 session during the program for tailored support.

  • Pay-in-Full Bonus: Gain a 1:1 private session to personalize your healing journey and ensure you get the most from the program.

  • Special Add-On: Enjoy discounted access to the Fall Retreat, exclusively for EVOLVE participants.

Pricing Details

Early Bird Pricing (Available for a limited time):

  • Pay in Full: $2,797

  • 3-Month Plan: $999/month

  • 6-Month Plan: $525/month

Regular Pricing:

  • Pay in Full: $3,297

  • 3-Month Plan: $1,166/month

  • 6-Month Plan: $610/month

How to Enroll in EVOLVE

Enrollment for Spring 2025 is now open! Secure your spot today with these simple steps:

  • Book an Application Call: Let’s discuss your goals and see if EVOLVE is the right fit for you.

  • Complete the Application Form: Share more about your journey and aspirations.

  • Choose Your Payment Option: Select the plan that best suits your needs.

  • Begin Your Journey of Transformation: Dive into the EVOLVE framework and start creating a life aligned with your true self.

Your transformation awaits. Ready to take the next step?

Customized Private EVOLVE Program for Your Group Practice or Organization

Elevate Your Team with a Personalized EVOLVE Training & Journey

Unlock transformative growth for your team, group practice, organization or corporation, with a fully customizable 12-week Private EVOLVE Training. Designed to meet the unique needs of your group, this immersive, trauma-informed program provides deep healing and lasting transformation in a collaborative setting.

What Makes Private EVOLVE Groups Unique?

  • COMPLETELY TAILORED TO YOUR GROUP’S NEEDS:

    Whether you’re focused on trauma-informed breathwork, somatic healing, hypnotherapy, or a blend of modalities, the EVOLVE program is customized to achieve the results you seek.

  • PERSONALIZED SUPPORT & GUIDANCE:

    Through group sessions and optional 1:1 sessions as well as additional discounted 1:1 coaching or breathwork sessions, each participant receives the support they need to thrive. This high-touch approach ensures everyone feels fully supported throughout their journey.

  • FLEXIBLE SCHEDULING:

    We’ll work with your team to design a schedule that fits your priorities, making it easy to integrate EVOLVE into your group’s commitments.

  • PROFESSIONAL CERTIFICATION & CE CREDITS:

    Eligible participants will earn a certification in somatic and holistic transformation, plus 24 CE credit hours—boosting their expertise and credentials.

What Your Group Will Gain:

  • Weekly live, interactive sessions focused on your group’s unique goals.

  • Lifetime access to the EVOLVE Learning Portal, with guided exercises, pre-recorded content, and valuable resources.

  • Certification as EVOLVE Holistic Practitioners for professionals, plus 24 CE credit hours (if eligible).

  • And MORE!

Is a Private EVOLVE Training Right for Your Group

This program is perfect for:

  • Therapy or coaching practices wanting to provide their teams with cutting-edge, holistic training.

  • Professional groups seeking personal and professional growth with trauma-informed, mind-body modalities.

  • Organizations and Corporations looking to foster team resilience, alignment, and transformation.

How to Get Started

Transform your group’s journey today. Contact me to discuss your goals, desired modalities, and scheduling preferences. Together, we’ll craft a private EVOLVE experience that exceeds your expectations and delivers lasting impact.

Meet Caroline & Zeya

  • Licensed Professional Counselor

  • Certified Somatic-Based Master Jungian Life Coach

  • Certified Trauma-Informed Breathwork Facilitator

  • Certified Hypno-Breathwork & Hypnotherapy Facilitator

  • Certified TRE® Provider

“The soul always knows what to do to heal itself.

The challenge is to silence the mind”

~ Caroline Myss

As a Licensed Professional Counselor, I bring a unique dimension to my Coaching and Breathwork practice.

With a deep understanding of therapeutic modalities, I cultivate a safe, trauma-informed environment where meaningful healing and personal growth naturally unfold. My approach seamlessly integrates coaching to unlock personal and professional potential with somatic breathwork to foster deep, holistic healing.

This powerful combination empowers clients not only to achieve their goals but also to address and release emotional patterns and blocks that may be holding them back. Transformation isn’t just about reaching a destination—it’s about nurturing your well-being and honoring every step of your unique journey.

With me, you’ll discover a sanctuary for self-discovery, authenticity, empowerment, and profound inner alignment.

About Caroline:

Caroline McGrath, LPC, NCC, is a dedicated Licensed Professional Counselor and compassionate practitioner renowned for her holistic approach. Rooted in the interconnectedness of mental, emotional, and spiritual well-being, Caroline integrates therapeutic practices, trauma-informed breathwork, coaching methodologies, and somatic healing modalities to empower her clients. She guides them to explore their inner selves, address past traumas, and cultivate resilience for a fulfilling life path.

Beyond traditional counseling, Caroline holds certifications as a Certified Trauma-Informed Breathwork Facilitator, Certified Hypno-Breathwork and Hypnotherapy Facilitator, Somatic-Based Certified Master Jungian Life Coach, and a Certified TRE Provider. With these qualifications, she extends her methods to create safe and nurturing spaces where individuals embark on transformative journeys.

Recognizing the significance of self-care for healers, Caroline also specializes in supporting practitioners in replenishing and restoring themselves. She guides healers to navigate their paths to well-being, offering integrated approaches to effectively support themselves and their clients alike.

As the founder of Soul of the Lotus®, Caroline fosters holistic transformation, guiding clients on liberating journeys of self-discovery, healing, and growth as they break free from negative cycles and align with their true desires.

FAQ’s

✺ Frequently Asked Questions ✺

Not Sure if EVOLVE is the Right Fit for You?

Click below for a complimentary call and we will discuss the best fit for your personal journey.