“smile, breathe, and go slowly.“

:: thich nhat hanh

TRE ® ::  Tension, Stress & Trauma

Releasing Exercises

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TRE®

(Tension, Stress & Trauma Releasing Exercises) 

is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

:: I am a Certified TRE Provider :: 

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Some areas of relief my clients have experienced:

  • Less Worry & Anxiety

  • Reduces Symptoms of PTSD

  • More Energy & Endurance

  • Less Workplace Stress

  • Better Sleep

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety surrounding Serious Illness

  • Relief from Chronic Medical Conditions

  • Less Relationship Conflict

  • Improved Marital Relationships

Breathwork + TRE® Combo Sessions

Breathwork + TRE® Combo Sessions are currently being offered in both Individual and in Group settings

Why Combine Breathwork + TRE®?

Release, Nourish, & Thrive

» The Fall workshop is FULL

» Sign up below to be the first to know when the next group starts!

» Sign up for a 1:1 Session Below

Discover the power of combining Breathwork and Tension and Trauma Releasing Exercises (TRE®) for a truly transformative experience.

Here's why this dynamic duo can unlock profound healing and growth:

» Release Old Patterns:

By harnessing the power of your breath and assisting the body in releasing deep muscular patterns of stress, tension, and trauma, the combination of Breathwork and TRE® allows you to break through conditioned barriers and release what no longer serves you.

» Somatic Healing:

Both Breathwork and TRE® are potent somatic healing practices. They provide a pathway for your body to release and heal stagnant energy, trauma, stress, and anxiety that may have been held within for far too long.

» Nervous System Regulation:

When engaging in Breathwork and TRE®, your nervous system has the opportunity to regulate and restore balance. By tapping into the body's innate wisdom, you can bring yourself back to a state of equilibrium, supporting overall well-being.

» Lifelong Self-Help Tools:

Breathwork and TRE® are empowering self-help tools that you can learn and carry with you throughout your life. Once acquired, these practices become invaluable resources that continuously support and promote your personal health, wellness, and wholeness.

» Deepened Body-Mind Connection:

As you delve into the practices of Breathwork and TRE®, you deepen your relationship with your body. This connection allows you to explore your emotions and transform your response to them. The result? Enhanced well-being and a harmonious balance of mind, body, and soul.

» Learn more about Breathwork HERE

» Learn more about TRE® HERE

Current TRE Workshops & Trainings

All Workshops Are Currently Live Online Trainings

 
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Module 1

TRE CERTIFICATION TRAINING

Module 1 : For General Public & For Certification

MARCH 23-24, 2024

9:00am – 4:00pm (PDT)

Live Online

with Lynea Gillen, LPC, TRE Trainer

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Module 2

TRE CERTIFICATION TRAINING

Module 2 : For Certification - Teaching Individuals 

MAY 18-19, 2024

9:00am – 4:00pm (PDT) 

Live Online

with Lynea Gillen, LPC, TRE Trainer

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Module 3

TRE CERTIFICATION TRAINING

Module 3 : For Certification - Teaching Groups

APRIL 20-21, 2024

9:00am – 4:00pm (PDT) 

Live Online

with Lynea Gillen, LPC, TRE Trainer