"each of us has a unique part to play in the healing of the world."
:: marianne williamson
Individual Therapy
Experience compassionate, trauma-informed therapy in a safe and supportive space.
I guide teens, young adults, and adults through life’s challenges, helping them break free from conditioned patterns and reconnect with their authentic selves.
Using holistic modalities like somatic healing, breathwork, and hypnotherapy, we’ll work together to address emotional blockages, foster resilience, and cultivate self-worth.
For parents, this journey offers an opportunity to heal inner triggers, understand why children can be our greatest teachers, and break generational cycles.
Step into alignment with your true self and create a legacy of healing and growth for your family.
Breathwork
Breathwork is a powerful practice that involves conscious and intentional breathing to promote physical, mental, spiritual, and emotional well-being.
The breath becomes a tool for self-exploration and inner healing.
During breathwork, you intentionally change your breathing pattern in a conscious and systemic way.
This allows you to bring awareness to your breath and body, and assist in processing emotions and trauma, and decreasing levels of stress, anxiety, and overwhelm.
Breathe for awareness, healing, relaxation, wellbeing, and an embodied connection to self. Discover the inner power of your breath.
Somatic Jungian Coaching
Ready to break through barriers, heal from within, and shift back into wholeness? With Somatic Jungian Coaching, you’ll uncover the tools within you to create a life aligned with your deepest desires and authentic self.
Using powerful modalities like somatic healing, breathwork, hypnotherapy, and Jungian principles, this process helps you break free from old patterns and limiting beliefs that have held you back for too long.
Rediscover who you truly are, realign with your purpose, and reconnect with what brings you joy and ease.
Together, we’ll empower you to embrace your vision, move forward with clarity, and live the life you’ve always envisioned.
Groups & Trainings
EVOLVE :
EVOLVE Level 1 : 12-week Certification in Somatic and Holistic Transformation (24 CE Clock Hours)
Healing the Inner Child : A Somatic Immersion (10 CE Clock Hours)
Retreats & Events
Discover Transformative Retreats: Step into a journey of self-discovery, healing, and growth.
Explore my Retreat Page for upcoming retreats and events designed to help you reconnect with your authentic self and ignite lasting transformation.
As a Licensed Professional Counselor, I bring a unique dimension to my Coaching and Breathwork practice.
With a deep understanding of therapeutic modalities, I cultivate a safe, trauma-informed environment where meaningful healing and personal growth naturally unfold. My approach seamlessly integrates coaching to unlock personal and professional potential with somatic breathwork to foster deep, holistic healing.
This powerful combination empowers clients not only to achieve their goals but also to address and release emotional patterns and blocks that may be holding them back. Transformation isn’t just about reaching a destination—it’s about nurturing your well-being and honoring every step of your unique journey.
With me, you’ll discover a sanctuary for self-discovery, authenticity, empowerment, and profound inner alignment.
About Caroline
As a Licensed Professional Counselor, Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified Hypno-Breathwork & Hypnotherapy Facilitator, and Certified TRE Provider, I specialize in guiding individuals on a holistic journey toward inner alignment, empowerment, and personal growth.
I offer a dynamic approach that is grounded in the interconnectedness of your mental, emotional, and spiritual well-being, as you seek a deeper connection with your Self.
My mission is to guide you on a journey of self-discovery, empowering you to break free from negative cycles, tap into your intuition, and create a life that resonates with your true desires.
My approach is rooted in a deep understanding of the complexities of the human experience. I blend therapeutic modalities with empowering coaching methodologies and the power of breathwork to offer you a comprehensive toolkit for transformation.
Caroline
Founder of Soul of the Lotus® | Licensed Professional Therapist | Somatic Jungian Life Coach | Breathwork & Hypno-Breathwork Facilitator
With over 20 years of experience, I’ve guided hundreds through deep healing—helping them break free from old patterns, reconnect with their true selves, and embody lasting transformation. My work bridges science, psychology, somatics, and soul, integrating trauma-informed breathwork, hypnotherapy, somatic reparenting, and Jungian coaching to create profound, holistic change.
But this isn’t just about learning techniques—it’s about experiencing transformation firsthand. Whether you’re here for personal healing, professional expansion, or both, my approach is designed to help you align with your most authentic, empowered self.
I created the pillars of Soul of the Lotus® to expand beyond traditional therapy and into a deeper, more embodied approach to healing and transformation. This work goes beyond surface-level change—it rewires the nervous system, releases subconscious blocks, and restores mind-body-soul alignment, guiding you to lasting, embodied evolution.
Your journey is a powerful evolution—one of healing, integration, and profound transformation. I’m here to support and guide you every step of the way.
SoulAlign Coaching
The SoulAlign Method™
An Integrated Holistic Coaching Program
Embark on Your Empowerment Journey through Transformation, Alignment, and Holistic Healing.
At the core of my coaching packages is the SoulAlign Method™, a trauma-informed, evidence-based, holistic approach that integrates Breathwork, Hypno-Breathwork, Hypnotherapy, and Somatic Healing Modalities into a unique, individualized coaching plan tailored to you.
This method is designed to help you:
Release limiting beliefs and patterns.
Heal on emotional, physical, and spiritual levels.
Realign with your authentic self and soul’s purpose.
Whether you choose Elevate or Transcend, the SoulAlign Method™ provides a powerful framework for transformation, creating space for deep self-discovery, growth, and lasting alignment.
Choose Your Journey
Using the SoulAlign Method™, I offer two personalized coaching packages to support your transformation journey:
Elevate (3 months) and Transcend (6 months).
Both packages are thoughtfully designed to guide you through deep healing, personal growth, and alignment with your authentic self. Whether you're seeking focused support or a more immersive experience, each package offers a pathway tailored to your unique needs and goals.
Elevate:
A 3-month journey to spark transformation, release limiting patterns, and cultivate clarity as you step into alignment with your true self.
Transcend:
A 6-month, in-depth exploration of your inner world, allowing for profound breakthroughs, integration, and sustainable transformation.
Whichever path you choose, you’ll experience a safe and empowering space where your healing and growth are prioritized every step of the way.
ELEVATE
3-Month Transformational Coaching
A structured, goal-oriented coaching journey designed to help you gain clarity, break through barriers, and take aligned action in your life. Elevate is for those ready to shift unconscious patterns, build self-awareness, and implement lasting change.
Includes:
✔ 6 Bi-Weekly 1:1 Coaching Sessions
✔ Contact me if you’re interested in a 3-month Hybrid Package: 6 Weekly Sessions for the first 1.5 months and 3 Bi-Weekly Sessions for the last 1.5 months (9 Sessions)
✔ Somatic Healing & Nervous System Regulation Techniques
✔ Breathwork & Hypnotherapy for Mindset Shifts
✔ Personalized Action Plans & Accountability
✔ Voxer & Email Support Between Sessions
✔ 1-Month Follow-Up Support
✔ Pay-in-Full Bonus: Additional 1:1 Session
This is for you if you’re ready to take empowered steps toward transformation with structured support and guidance.
TRANSCEND
6-Month Transformational Mentorship
A deeply immersive mentorship designed for those ready to fully commit to their healing, personal growth, and purpose-driven expansion. Transcend is for those seeking long-term support, deep emotional integration, and soul-aligned transformation.
Includes:
✔ 12 Bi-Weekly 1:1 Mentorship Sessions
✔ Contact me if you’re interested in a 6-month Hybrid Package: 12 Weekly Sessions for the first 3 months and 6 Bi-Weekly Sessions for the last 3 months (18 Sessions)
✔ Customized Somatic & Subconscious Healing Work
✔ Trauma-Informed Breathwork & Hypnotherapy
✔ Shadow Work & Deep Emotional Integration
✔ Voxer & Email Support Between Sessions
✔ 1-Month Follow-Up Support
✔ Pay-in-Full Bonus: Additional 1:1 Session
This is for you if you’re ready to go deeper—rewriting old narratives, shifting unconscious patterns, and integrating lasting change.
Not Sure Which Journey is the Right Fit for You?
Click below for a consultation and we will discuss the best fit for your personal journey.
All sessions are currently virtual. One session per person. Not valid for current clients.
BREATHWORK OFFERINGS
COMMUNITY BREATHWORK
In-Person Community Breathwork Events & Collaborations
Add Breathwork to your Retreats, Corporate Events, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, and More!
Online Group Breathwork Sessions, Masterclasses, and Workshops
INDIVIDUAL BREATHWORK
1:1 Breathwork Packages -
Choose Between 3, 6, or 12 Sessions
1:1 Breathwork + Coaching Sessions
1:1 Breathwork + Therapy Sessions
1:1 Breathwork + TRE® Sessions
Customize Your Own Personal Breathwork Journey
New to Breathwork?
This offer is for first time clients who are interested in trying breathwork before going further.
Root and connect within and let go of all that no longer serves you. Experience the power of breath.
This individual breathwork session is for new clients only. It includes a 30-minute clarity call.
We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.
EVOLVE
Level 1 - Certified EVOLVE Somatic Practitioner
A Soulful Journey of Self-Discovery, Inner Healing, & Transformation!
KEY ELEMENTS OF EVOLVE
-
✺
Release, Heal, Transform:
Liberate yourself from stress, anxiety, trauma, and overwhelm through somatic healing practices.
-
✺
Mind-Body-Soul Realignment:
Reconnect with your soul's essence by fully embodying the profound mind-body-soul connection within.
-
✺
Cultvate Self-Empowerment:
Cultivate a profound set of self-healing skills, empowering you to transcend patterns and heal from within.
-
✺
Clear Energetic Blocks:
Release and shift energetic blocks, freeing yourself from ingrained negative patterns held within your body.
-
✺
Integration of Shadow:
Integrate your shadow side, disrupting subconscious patterns to embrace authenticity.
-
✺
Enhance Inner Resilience:
Embody the strength to gracefully navigate life's challenges, emerging stronger from every experience.
Breathwork + TRE® Combo Sessions
Breathwork + TRE® Combo Sessions are currently being offered in both Individual and in Group settings
Why Combine Breathwork + TRE®?
Release, Nourish, & Thrive
Next Workshop TBD
Sign up below to be the first to know when the next group starts!
Discover the power of combining Breathwork and Tension and Trauma Releasing Exercises (TRE®) for a truly transformative experience.
Here's why this dynamic duo can unlock profound healing and growth:
» Release Old Patterns:
By harnessing the power of your breath and assisting the body in releasing deep muscular patterns of stress, tension, and trauma, the combination of Breathwork and TRE® allows you to break through conditioned barriers and release what no longer serves you.
» Somatic Healing:
Both Breathwork and TRE® are potent somatic healing practices. They provide a pathway for your body to release and heal stagnant energy, trauma, stress, and anxiety that may have been held within for far too long.
» Nervous System Regulation:
When engaging in Breathwork and TRE®, your nervous system has the opportunity to regulate and restore balance. By tapping into the body's innate wisdom, you can bring yourself back to a state of equilibrium, supporting overall well-being.
» Lifelong Self-Help Tools:
Breathwork and TRE® are empowering self-help tools that you can learn and carry with you throughout your life. Once acquired, these practices become invaluable resources that continuously support and promote your personal health, wellness, and wholeness.
» Deepened Body-Mind Connection:
As you delve into the practices of Breathwork and TRE®, you deepen your relationship with your body. This connection allows you to explore your emotions and transform your response to them. The result? Enhanced well-being and a harmonious balance of mind, body, and soul.
» Learn more about Breathwork HERE
» Learn more about TRE® HERE
Coaching For Women :: Life Transitions
I support women who are invested in themselves and ready to create the life they envision. Those who have an inner felt sense, deep down, there is more for them in this life. The inner knowing within that it’s time for a change and the time is NOW. You know who you are… you’re ready to get out of the place you’ve been stuck in for way too long. You’re ready to break through conditioned barriers and shift your mindset from scarcity into abundance. You’re ready to personally transform so your life can open up and fully transform!
A shift in careers, a shift in the home, a shift in relationships, a shift in self. Wherever you are at in this present moment, you are now ready to journey within, re-connect, and emerge into the true self you know you are meant to be in this lifetime!
Book online for your Complimentary 30-min “Discovery Session”
Not sure which package is the right fit for you?
Click below for a mini coaching session and we can discuss the best fit for your personal and/or career coaching journey.
All sessions are currently virtual. One session per person. Not valid for current clients.
ROOT & RISE :
Embody Your Soul’s Awakening
A 4 - Day Transformative Retreat
on the Majestic Oregon Coast
COMING SOON! 2025
JOIN US ON A SOULFUL HERO’S JOURNEY OF DEEP HEALING, PERSONAL TRANSFORMATION, AND SOUL-AWAKENING!
** Space is limited to ensure a deeply personalized experience **
ROOT & RISE : Embody Your Soul’s Awakening
A Transformative Retreat for Women Ready to Step Into Their Authentic Power
Join us for a soul-stirring, intimate retreat on the breathtaking Oregon Coast, where you’ll embark on a transformative journey of deep healing, personal transformation, and inner awakening. Reserve your spot and join us! Space is limited to 6-8 participants.
What Awaits You:
Ignite Your Inner Flame. Flow Into Your Authentic Self.
This retreat is for women who are ready to release old patterns, let go of limiting beliefs, and ignite the spark of their truest selves. In this sacred space, you will experience the power of Root & Rise—grounding into your deepest truth, while also rising into the highest version of who you are meant to become. You’ll be gently guided to unlock emotional blockages, heal past wounds, and reconnect with your inner power.
Through powerful practices designed to align your mind, body, and soul, you will discover the beauty of Rooting into stillness—anchoring yourself with unwavering strength and resilience—and Rising with grace and purpose, allowing yourself to expand into your full potential. You will experience the balance of inner Fire, where passion and transformation fuel your journey, and the serene Flow, where surrender and trust allow you to move through life with ease and clarity.
This immersive, four-day experience will offer you not only the space to heal and reconnect with your soul, but also the tools to transform your life in ways you never thought possible. By the end of this journey, you’ll feel more aligned, more confident, and more connected to your authentic self.
If you're ready to rise into your next level of growth, step into your deepest power, and awaken the most radiant, empowered version of you, this is your invitation to join us.
Why Root & Rise?
The name embodies the essence of this retreat:
Root symbolizes grounding, stability, and a deep connection to your authentic self. It’s the foundation of self-awareness and strength, helping you stay anchored as you navigate transformation. Rooting allows you to release old patterns and limiting beliefs, creating a solid base to rise into your full potential.
Rise embodies growth, empowerment, and the courageous ascent to your true purpose. It’s the energy of expansion—stepping into your authentic power and embracing your soul’s journey with confidence and clarity.
Together, Root & Rise create the harmonious balance between deep stability and inspired growth, offering the perfect space for profound healing, personal transformation, and the awakening of your truest self.
This immersive experience will guide you to reconnect with your inner wisdom, realign with your true essence, and rejuvenate your mind, body, and soul. You'll leave grounded in who you are and empowered to rise fully into the life you're meant to live.
More Retreats Coming Soon!
Licensed Professional Counselor
National Certified Counselor
Certified Master Jungian Life Coach
Certified through Creative Mind University.
Member of the International Jungian Coaching Association.
Certified Trauma-Informed Breathwork Facilitator
Certified through Pause Breathwork
Contact Caroline
caroline@soulofthelotus.com
503.252.5243