“feelings come and go like clouds in a windy sky. conscious breathing is my anchor.”  

         ::  thich nhat hanh

Soul of the Breath

You Are the Healer. Your Breath is the Catalyst.

Transformative Breathwork for Soulful Awakening.

Soul of the Breath isn’t just a breathwork practice—it’s a soul-centered journey into your authentic power. Here, you’ll rediscover that you are the healer, and your breath is the catalyst for profound inner healing and personal transformation.

Rooted in therapeutic trauma-informed principles and holistic healing techniques, this method empowers you to:

  • Release of old patterns and emotional blockages.

  • Reclaim inner peace, clarity, and purpose.

  • Realign with your authentic self and awaken your innate wisdom.

Through this practice, you will experience:

  • Immediate relief from stress, overwhelm, and anxiety.

  • A deeper connection to your body, allowing you to process and transform emotions.

  • Liberation from long-held trauma and emotional imprints, opening the path to lasting healing.

  • Greater access to your intuition, higher self, and spiritual source.

  • Holistic well-being and balance across mind, body, and soul.

Discover the Power of Your Breath

At Soul of the Lotus, I believe true transformation begins within. Soul of the Breath is a deeply soulful journey of healing and awakening. Through the transformative power of breath, you’ll rediscover your innate ability to heal, realign, and reclaim your most authentic self.

Like the lotus rising from murky waters to bloom in radiant beauty, your breath reveals clarity, resilience, and transformation. This method empowers you to become the healer of your own story, unveiling the wisdom within to guide you toward profound personal growth and self-discovery.

Each journey is as unique as you are. As a Licensed Professional Counselor and Certified Trauma-Informed Breathwork & Hypno-Breathwork Facilitator, I offer personalized guidance to support your healing.

My integrative approach blends somatic healing, hypnotherapy, and breathwork, creating a holistic framework for profound healing and empowerment. Together, we’ll align your mind, body, and spirit, guiding you toward your most aligned, authentic self.

Are you ready to embrace your breath and transform your life? Begin your journey and evolve through the power of your breath today.

Breathe Deeply. Live Authentically.

How to Begin Your Breathwork Journey

Breathwork Offerings: Tailored for Healing and Growth

With an extensive background in trauma-informed therapy, hypnotherapy, and somatic healing, I offer a holistic approach that combines the transformative power of breathwork with therapeutic insight.

You Are Invited To:

  • Deepen your healing with Individual Sessions tailored to your needs.

  • Experience transformative Group Breathwork for organizations, wellness communities, and therapy groups.

  • Join Immersive Retreats designed for profound, lasting personal transformation.

Each breathwork journey is customized to meet your unique needs. Whether you're new to breathwork or seeking to deepen your practice, all that's required is your commitment to growth and healing.

Explore the transformative potential of breathwork and unlock a deeper connection with your true self.

Personalized & Collective Healing

Individual Breathwork:

A Personal Journey of Discovery and Transformation

Individual breathwork provides a deeply personal and intimate journey tailored to your unique needs and goals. These one-on-one sessions create a safe and nurturing space for you to reconnect with your body and inner self, release long-held emotional blockages, access profound healing, awaken your authentic power, and unlock your innate power to heal and grow.

Through personalized guidance, you’ll explore the transformative potential of your breath as a tool for:

  • Releasing deep-seated emotional blockages and stored trauma.

  • Cultivating inner peace, clarity, and self-empowerment.

  • Aligning your mind, body, and spirit for lasting transformation.

Individual breathwork sessions are trauma-informed and holistic, incorporating techniques such as hypno-breathwork and somatic healing to meet you where you are on your healing journey. With every breath, you take a step closer to unlocking your innate wisdom and reclaiming your true self.

Group Breathwork:

Collective Healing and Transformation

Harness the power of shared energy in a group breathwork session, where the collective creates a unique space for connection, growth, and profound emotional release. Whether you’re part of a corporate team, wellness community, or therapy group, these sessions foster a deep sense of healing and alignment. These customized sessions offer a unique opportunity to amplify the transformative energy of breath within a supportive shared space.

Group breathwork provides a supportive, trauma-informed environment to:

  • Facilitate emotional release and collective healing.

  • Build resilience, enhance communication, and deepen interpersonal connections.

  • Unlock creativity, intuition, and shared alignment.

The amplified energy of a group enhances the power of breath, creating a safe and empowering experience for everyone involved. These sessions are designed to guide participants through transformational breakthroughs, fostering individual and shared growth.

Immersive Retreats:

Transformative Journeys for Mind, Body, and Soul

Step away from the noise of daily life and immerse yourself in a retreat designed to guide you through deep healing, self-discovery, and authentic transformation. These trauma-informed, holistic experiences combine the power of breathwork with somatic healing, mindfulness practices, and community connection.

What You’ll Experience:

  • Profound Healing: Release emotional blockages and stored trauma in a safe and supportive environment.

  • Deep Connection: Strengthen your bond with yourself and others through shared healing experiences.

  • Holistic Transformation: Align your mind, body, and spirit for lasting growth and empowerment.

  • Rejuvenation: Restore balance and clarity in breathtaking natural settings that nourish your soul.

Each retreat is thoughtfully crafted to provide:

  • Daily breathwork and somatic healing sessions.

  • Guided meditations, workshops, and reflective practices.

  • Opportunities for creative expression and personal growth.

  • Immersive experiences in nature, fostering a deeper connection to yourself and the world around you.

Whether you’re seeking a personal breakthrough or a chance to reconnect with your authentic self, these retreats offer a sacred space to ignite transformation and realign with your purpose.

Book your session now or schedule a consultation to learn how breathwork can support your unique personal journey.

BREATHWORK OFFERINGS

COMMUNITY BREATHWORK

  • In-Person Immersive Retreats, Community Breathwork Events & Collaborations

  • Add Breathwork to your Retreats, Corporate Events, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, and More!

  • Online Group Breathwork Sessions, Masterclasses, and Workshops

INDIVIDUAL BREATHWORK

  • 1:1 Breathwork Packages -

    Choose Between 3, 6, or 12 Sessions

  • 1:1 Breathwork + Hypnotherapy

  • 1:1 Breathwork + Therapy Sessions

  • 1:1 Breathwork + Coaching Sessions

  • 1:1 Breathwork + TRE® Sessions

  • Customize Your Own Personal Breathwork Journey!

What Sets My Practice Apart:

My approach to breathwork is deeply rooted in trauma-informed principles and holistic healing, offering a safe and nurturing space for transformation. Each session is designed to honor your unique journey, ensuring safety, grounding, and empowerment as you experience deep release and healing. Blending hypno-breathwork, somatic integration, and intuitive guidance, I help you access subconscious patterns, unlock deep healing, and reconnect with your authentic self.

What Makes Soul of the Breath Different?

Soul of the Breath is more than a breathwork practice—it’s a journey home to your true essence. Rooted in the belief that you are your own healer, this method empowers you to step into your innate wisdom and authentic power.

Through a trauma-informed lens and an integrative approach that combines breathwork, hypnotherapy, and somatic healing, I create a transformative space for you to align with your soul’s purpose, shed old patterns, and embrace profound healing.

This is your invitation to rediscover your inner light, release what holds you back, and awaken your full potential. Your breath is the bridge between who you are and who you are becoming.

  • Trauma-Informed Approach

    Your safety is my highest priority. Every session is crafted to meet you exactly where you are, respecting your boundaries and honoring your unique journey. My trauma-informed framework ensures you feel supported as you access deeper layers of healing.

  • Integrative Healing

    By weaving together breathwork, hypnotherapy, and somatic practices, I offer a multidimensional approach to healing that addresses the mind, body, and spirit. This creates sustainable transformation and helps you reconnect with your true self.

  • Holistic Expertise

    With advanced certifications and years of experience as a Licensed Professional Counselor, I provide a compassionate, therapeutic space where you can explore, heal, and evolve.

Why Breathwork?

Breathwork is more than a technique—it’s a gateway to transformation. Through conscious breathing, you gain access to your subconscious mind, where unresolved trauma, emotional blockages, and limiting beliefs reside.

My trauma-informed approach ensures a safe and nurturing experience, allowing you to:

  • Release Emotional Blockages

    Liberate emotions stored in the body and heal from past experiences.

  • Repattern Limiting Beliefs

    Reprogram the subconscious mind to align with your highest vision for your life.

  • Restore Nervous System Balance

    Cultivate inner calm and resilience by regulating the nervous system and releasing stress.

  • Enhance Clarity and Resilience

    Access profound self-awareness and build emotional strength to navigate life’s transitions.

My Breathwork Specialties:

Hypno-Breathwork

  • This powerful blend of breathwork and hypnotherapy guides you into the subconscious mind, where transformation begins. Release deep-seated patterns, reprogram limiting beliefs, and align your intentions with meaningful action.

Somatic Integration

  • Using the wisdom of the body, this approach supports the release of stored trauma and emotional tension. Through mindful awareness and movement, you’ll cultivate a sense of embodied healing and alignment, creating lasting emotional and physical balance.

Transformative Breathwork

  • A meditative journey that brings harmony to the physical, emotional, and spiritual realms. Tailored to your unique needs, this practice fosters inner peace, self-awareness, and deep emotional release. It is a pathway to reconnect with your essence and embrace clarity, resilience, and fulfillment.

My Breathwork Journey

I never fully realized how powerful and healing breathwork could be on all levels. Mentally, physically, spiritually, and energetically. I quickly, during my first breath session, knew with every cell in my soul that breathwork was my missing key. It was an undeniably profound experience. From that moment forward, I knew I not only wanted, but I also needed, to take the deep dive into my own healing, my own awakening, and help others do the same through breath.

As we intentionally breathe and change up our breath patterns, we bring awareness to our bodies. We are then able to reduce stress and anxiety, heal past pain and trauma, boost immunity, increase joy and happiness, improve sleep quality, reduce toxins in the body and provide an energetic release, rewire the brain to release old patterns and create new ones, shift your energy and mood, and so much more.

I invite you to take the journey into your own breath, release all that has been stuck in your system for years, awaken your soul, and step into your authentic and empowered self. I look forward to guiding you as you discover the wisdom you hold within!

~ Caroline xo

BREATHWORK TESTIMONIALS

  • Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in through out my session that she got from the questionnaire she had me fill out. They really helped me stay centered and focused on why i came to her in the first place. The entire session was unexpectedly healing and amazing. The music was perfect. I had an amazing vision during my breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!

    ~ MD

  • "This was such a valuable, illuminating, restful, yet energizing experience! I felt so relaxed afterward, yet excited to learn more and do more and use this in my personal and professional life moving forward! Thank you so much, Caroline!"

    ~ LS

  • "I really enjoyed how Caroline walked me through each type of breathing exercise. She gave me guidance and then stayed quiet to allow me to feel my body and go through my own experience. It was a great blend of support and self flow. I felt that my energy, mindset and awareness all changed by the end of the session. I felt much more calm, collected, happy, and aware. I was more aware of my body, my attitude, and more conscious of how I wanted to continue through the rest of the day. I highly recommend doing breathwork with Caroline!"

    ~ MR

  • "I laughed, I cried.. I breathed! I had a big emotional release during my session with Caroline and then again the next evening. It was exactly what I was hoping for honestly and what I needed. I moved toward some grief about the recent death of my brother that I have been holding at arms length for several weeks. It helped me embody the emotions in a way I don't often give myself time or permission for. Caroline was completely unobtrusive during my process and I felt very safe to have this experience in her presence. At the end of the session she allowed time to a debrief which felt very supportive. Thanks Caroline!"

    ~ VR

  • "Caroline is an experienced facilitator who offers a gentle, supportive presence from the varying beginning. Her guidance and support throughout a breathwork session allowed me to trust the process and fully engage. I am grateful for the opportunity to connect with my body in this way and to have an accessible tool to support me in navigating emotional and physical dysregulation and energy release. I felt so calm, peaceful and energetic afterwards. I am already eager to schedule my next appointment!"

    ~ JG

  • "Caroline is very skillful, soothing, and warm. She offers different breathing exercises and holds space for emotions/trauma to emerge as needed. Our session felt very safe and relaxing."

    ~ SE

  • "Caroline did a great job of explaining the theory behind breathwork and I was able to quick slip into the practice. Her presence was reassuring, enough to feel safe and guided without it disrupting my 'flow.'"

    ~ MS

  • "Caroline is as an excellent facilitator. She gave gentle suggestions and clear instructions for these breaths, and the environment felt very gentle and supportive. I noticed a subtle but important emotional shift after, and I’m definitely interested in trying this again."

    ~ JY

  • "Caroline was attentive to my questions, of which I have many. She was patient with me as I was very nervous and was tolerant of my concerns. I appreciated her demonstrating and describing some personal experiences that she had when first learning new techniques and how to avoid or prevent those things. I appreciated the extra care she took to read my information before the meeting and tailor our session including the music, which had some lyrics singing my chosen mantra!"

    ~ AP

  • "Caroline was great, she put me at ease, explained the process well. I felt I was in good hands the entire session. I would definitely recommend!"

    ~ NP

Benefits of a Regular Breathwork Practice

  • Immediate stress reduction & anxiety relief

  • Increase joy and happiness

  • Boost immunity and overall wellness

  • Develop and increase self-awareness

  • Improve self-regulation for yourself and children

  • Improve personal and professional relationships

  • More energy & mental clarity

  • Deepen relationship to your body

  • Integration of grief and loss

  • Connect with and hear the wisdom of your body and your higher power

  • Shift your state/energy/mood

  • Increase heart rate variability

  • Increase confidence and self-esteem

  • Anger issues

  • Anxiety

  • Process emotions, heal and release emotional pain, tension and trauma that has been stuck for years

  • Rewire the brain to release old patterns and create new ones

  • Improve your sleep quality

  • Increase attention & focus

  • Quiet your mind and find peace and clarity

  • Reduces toxins in your body & provides an energetic release

  • Revitalizes your organs and promotes healthy digestion and increased lung capacity

  • Overcome addictions

  • Aid in positive self-development

  • Connect with your emotions & change your response to them

  • Depression

  • Trauma and post-traumatic stress disorder (PTSD)

  • Chronic pain

  • Emotional effects of illness

Breathwork For Individual Journeys

ROOT

3 - Session Package

Root and connect within as you develop and increase self-awareness and awareness to your own breath. Improve self-regulation for yourself - and for your children if you are a parent. Gain more energy and mental clarity as you simultaneously increase joy and happiness

The ROOT Breathwork Package includes:

• 3 - 1:1 Breathwork Sessions

• Voxer/Email support in between sessions

• Pay In Full Bonus: Receive a 1:1 Session of your choice

• 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

CONNECT

6 - Session Package

You’re ready to connect within. Reduce stress, anxiety, overwhelm, and release negative blocks that are keeping you stuck, and let go of all that no longer serves you. Breathe into a new way of being, as you increase overall wellness and shift back into wholeness.

The CONNECT Breathwork Package includes:

• 6 - 1:1 Breathwork Sessions

• Voxer/Email support in between sessions

• Pay In Full Bonus: Receive a 1:1 Session of your choice

• 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

AWAKEN

12 - Session Package

You desire to go deeper into your own healing journey. Overcome inner resistance and trauma as you promote deep self-healing and profound personal transformation. Awaken and transform your mind-body connection through using your breath.

The AWAKEN Breathwork Package includes:

• 12 - 1:1 Breathwork Sessions

• Voxer/Email support in between sessions

• Pay In Full Bonus: Receive a 1:1 Session of your choice

• 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

New to Breathwork?

This offer is for first time breathers who are interested in trying breathwork before going further.

Root and connect within and let go of all that no longer serves you. Experience the power of breath.

This individual breathwork session is for new clients only. It includes a 30-minute clarity call.

We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

Not Sure Which Breathwork Journey is the Right Fit for You?

Click below for a breathwork consultation and we will discuss the best fit for your personal journey.

Breathwork For Groups

For Couples

Breathwork for couples fosters deep alchemy within relationships, enabling you to truly understand and feel each other on a profound level.

This practice repairs connection, deepens truth, and aligns you with the shared vision of your relationship.

Breathwork for couples isn’t limited to intimate partnerships—it’s also transformative for any relationship, facing conflict or simply seeking deeper healing and connection. This includes friendships, family dynamics, or even co-workers.

Book a call today, and let’s explore the best path for your journey.

For Parents/Families

I offer family breathwork sessions with parents and children, focusing on coping skills, emotion regulation and self-regulation.

Work with triggers that come up in parenthood (SURPRISE! Our children can be our biggest triggers! …and there is a reason for that), get to the core of the inner & external connection, as you break through intergenerational cycles.

Find balance as you reduce overwhelm, anger, stress. Shift back into being fully present, playful, joyful, and calm within.

Book a call and let’s discuss the best options for your family.

For the Community

I offer online and in-person breathwork sessions for groups within communities such as: Retreats, Corporate Events, Health & Wellness Studios, Parent Groups, Schools, Team-Building, & More!

I also offer breathwork to groups or businesses who desires to create a bond that will encourage each other and work more cohesively as a team.

What you can expect after every session is to come away with an open heart full of gratitude and a new perspective on connection.

Book a call to discuss the best options for your group journey.

Breathwork for Private Groups

Transform Your Team:

Breathwork for Teams, Organizations, & Wellness Groups

Breathwork is a transformative tool that fosters connection, reduces stress, enhances creativity, and improves productivity. Whether you’re supporting employee well-being, fostering a cohesive team, or providing a healing space for clients, breathwork can guide your group or organization toward deeper alignment and sustained success.

I offer customized breathwork sessions for a variety of settings, including:

  • Therapy Group Practices:

    Support therapists and mental health professionals with emotional release, mental clarity, and deeper healing. These trauma-informed sessions help practitioners clear mental blockages, manage stress, and rejuvenate energy, ensuring they stay grounded and present in their work.

  • Corporations & Organizations:

    Alleviate stress, boost focus, and reignite creativity for corporate teams. These sessions are designed to foster stronger relationships, improve emotional resilience, and empower employees to perform at their best while reducing burnout.

  • Wellness Groups & Communities:

    Perfect for wellness centers, yoga studios, and holistic communities, breathwork deepens emotional healing, enhances self-awareness, and fosters collective growth. It creates a sense of unity and supports the overall well-being of your group.

Custom Group Breathwork Experiences

I offer transformative, trauma-informed breathwork sessions tailored to the unique needs of your group. Whether you’re a corporate team, wellness community, or therapeutic practice, these experiences foster profound healing, connection, and growth.

Why Group Breathwork?

  • Shared Healing:

    Harness the collective energy of the group to foster compassion, support, and a sense of shared transformation.

  • Enhanced Emotional Release:

    Create a safe, cathartic space for participants to release stored emotions, amplifying the benefits for all.

  • Team Cohesion:

    Build trust, collaboration, and unity within corporate teams through deeper interpersonal connection.

  • Mindfulness & Presence:

    Cultivate emotional awareness and grounding for wellness and therapeutic groups.

  • Creative & Spiritual Alignment:

    Unlock creativity and collective intuition, aligning the group with higher purpose and insight.

Customized for Your Goals

Tailored to Your Goals

Every group is unique, and I’ll collaborate with you to design sessions aligned with your objectives, such as:

  • Fostering Team Collaboration:

    Strengthen trust and resilience in corporate settings.

  • Supporting Wellness Goals:

    Promote mindfulness, relaxation, and self-awareness.

  • Enhancing Therapeutic Work:

    Facilitate emotional healing and growth within therapy groups.

  • Managing Burnout & Stress Relief:

    Alleviate stress, restore balance, and help individuals or teams recover from burnout.

  • Strengthening Relationships & Communication: Improve trust, communication, and emotional connection in personal and professional relationships.

  • Building Resilience in Challenging Times:

    Cultivate emotional resilience and coping strategies for navigating adversity and uncertainty.

  • Fostering Community & Connection:

    Create a sense of unity, belonging, and mutual support within social, spiritual, or wellness groups.

  • Enhancing Leadership Development:

    Improve emotional intelligence, self-awareness, and authentic leadership in teams and leaders.

Whether it’s a single event, a series of workshops, or a retreat, each session is customized to meet participants where they are, empowering individual growth while nurturing the collective.

Offerings for Every Setting

From introductory events to immersive retreats, my breathwork sessions provide tools for self-discovery, emotional release, and meaningful connection. Participants leave feeling renewed, empowered, and aligned.

Let’s Create Transformation Together

Ready to experience the transformative power of breathwork? Let’s connect to design a session tailored to your group’s unique journey toward healing and growth.

Breathwork for Therapy Group Practices & Therapists

Therapists often carry the emotional weight of their clients’ stories. Over time, this can lead to burnout, emotional fatigue, or secondary trauma. Breath of the Lotus offers specialized breathwork sessions designed to:

  • Restore energy and emotional balance

  • Release accumulated trauma and blockages

  • Deepen personal healing and resilience

Why Therapists Need Breathwork:

  • Emotional Resilience: Process your own emotions and prevent burnout to sustain long-term well-being.

  • Enhanced Presence: Stay grounded and present in client sessions by deepening your connection to your breath.

  • Trauma Release: Let go of the emotional imprints that come from holding space for others.

  • Energy Renewal: Rejuvenate your vitality, allowing you to serve clients from a place of strength and clarity.

Custom Breathwork for Therapy Teams

Group breathwork sessions foster collective healing, emotional renewal, and strengthened bonds between team members. Benefits include:

  • Group Healing: Create a supportive, compassionate environment for team connection.

  • Rejuvenation: Release group tension and emotional fatigue for improved team dynamics.

  • Shared Growth: Enhance mutual learning and enrich the team’s approach to therapy.

Whether you’re looking to bring breathwork to your group, therapy practice, or personal life, Breath of the Lotus offers tailored sessions that empower healing and transformation. Let’s connect to design a custom experience that aligns with your unique goals and needs.

Discover How Breathwork Can Elevate and Empower Your Group’s Well-Being

Set Up a Call to Learn More!

Click below for a breathwork consultation and we will discuss the best fit for your team, group, organization, or corporation.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork

Pause Breathwork Resources