“feelings come and go like clouds in a windy sky. conscious breathing is my anchor.”  

         ::  thich nhat hanh

Soul of the Breath

You Are the Healer. Your Breath is the Catalyst.

Transformative Breathwork for Soulful Awakening.

Breathwork isn’t just a practice—it’s a portal to profound transformation. Within your breath lies the power to heal, release, and awaken your most authentic self. Here, you’ll rediscover that you are the healer, and your breath is the catalyst for profound inner healing and transformation.

Awaken, Release & Reclaim

Rooted in trauma-informed therapy and holistic healing, this method empowers you to:

✨ Release emotional blockages and stagnant energy
✨ Reclaim inner peace, clarity, and purpose
✨ Realign with your authentic self and awaken your innate wisdom

Experience Deep Healing and Transformation

Each session is an invitation to:

  • Free yourself from stress, overwhelm & anxiety

  • Connect deeply with your body & process emotions in a safe space

  • Liberate long-held trauma & shift subconscious patterns

  • Access your intuition, higher self & spiritual wisdom

  • Restore balance across mind, body & soul

The Power of Your Breath

True transformation begins within. Breathwork is a sacred journey of healing and self-discovery, guiding you back to the wisdom that already lives within you.

Like the lotus rising from murky waters, your breath reveals resilience, clarity, and transformation. With each inhale, you realign with your truth. With each exhale, you release what no longer serves you.

As a Licensed Professional Counselor and Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, I hold space for your healing, integrating somatic therapy, breathwork, and hypnotherapy into a deeply personalized experience.

Are you ready to breathe into your next evolution? Let’s begin.

Breathe deeply. Live authentically.

A Therapeutic Approach to Breathwork

Breathwork is more than a technique—it’s a pathway to profound transformation. My approach integrates trauma-informed breathwork, hypno-breathwork, and hypnotherapy with nervous system regulation and somatic healing. This fusion allows you to access deep subconscious shifts, release emotional blocks at their root, and rewire patterns that keep you stuck.

With my background as a Licensed Professional Counselor, I bring a depth of therapeutic expertise that ensures a safe, guided, and profoundly healing experience. By bridging science, psychology, and soul, I offer an integrative approach that facilitates deep, lasting transformation.

The Science & Soul of Transformation

Breathwork is more than a practice—it’s a powerful, evidence-based pathway to deep healing and transformation. By blending neuroscience, somatics, and soul work, this approach allows you to regulate your nervous system, release stored trauma, and reconnect with your inner wisdom.

Rooted in the belief that your breath is your greatest healer, my work integrates trauma-informed breathwork, somatic practices, and subconscious reprogramming. This fusion helps you break free from limiting patterns and expand into your fullest potential.

Your breath isn’t just something you do—it’s the bridge between who you are now and the limitless possibilities of who you are becoming.

Trauma-Informed for Healing

True healing begins in a space where you feel safe, seen, and supported. I meet you where you are, guiding you through emotional release with deep care and attunement to your nervous system. Breathwork isn’t about pushing for breakthroughs—it’s about allowing your body to process, integrate, and heal at a pace that feels safe and empowering.

Harnessing the Wisdom of Your Breath

Breathwork is a somatic reset, a way to shift emotional energy and access states of clarity, peace, and inner knowing. By activating your body’s innate intelligence, through breathwork you can:

  • Release stress, anxiety, and stored trauma

  • Regulate your nervous system and increase resilience

  • Gain clarity on subconscious patterns and emotional blocks

  • Access expanded states of awareness and deep inner healing

Walking Beside You on Your Path to Transformation

As a Licensed Professional Counselor and Certified Trauma-Informed Breathwork Facilitator, I bring a unique blend of evidence-based expertise and intuitive guidance to every session.

Having walked this path myself, I now walk beside you. With the right tools, support, and space, your breath can lead you to healing, transformation, and the embodiment of your highest self.

Why Breathwork?

Breathwork is more than a technique—it’s a sacred portal to profound transformation. Your breath is the bridge to your subconscious, where long-held trauma, emotional imprints, and limiting beliefs reside. Through conscious, intentional breathing, you awaken your body’s innate wisdom and unlock deep healing.

My trauma-informed approach ensures each session is a safe, nurturing, and empowering experience, allowing you to release emotional, mental, physical, and energetic blockages that no longer serve you.

In This Sacred Space, You Will:

Release Emotional Blockages

  • Your body holds the stories of your past—grief, pain, and trauma stored within. Breathwork liberates these trapped emotions, creating space for healing, peace, and emotional freedom.

Heal Trauma at Its Core

  • Trauma isn’t just a memory—it’s an energetic imprint in your body, mind, and nervous system. Breathwork accesses and releases these deeply held patterns, shifting pain into healing and restoring balance. Each breath becomes an act of reconnection with your true self.

Repattern Limiting Beliefs

  • Your subconscious mind shapes your reality. Breathwork reveals and dissolves the beliefs that have kept you stuck, allowing you to rewrite your inner narrative with empowering truths that align with your highest potential.

Restore Nervous System Balance

  • Breathwork is a reset for your nervous system, guiding you from stress, anxiety, and overwhelm into safety, expansion, and deep resilience. This practice helps you navigate life with greater ease, flow, and self-trust.

Enhance Clarity and Inner Strength

  • As stored tension and emotional weight lift, your mind and heart clear. Breathwork reconnects you to your inner wisdom, helping you move through life’s transitions with clarity, confidence, and grace.

My Interagtive Approach:

Trauma-Informed

  • Healing is a deeply personal journey, and I honor where you are. My trauma-informed approach ensures that each session is held in a safe, compassionate space where your boundaries are respected, and your needs are met with care. I create a nurturing environment that allows you to release, heal, and process at your own pace, without pushing you beyond your comfort zone. By integrating trauma-informed principles, I create a safe and supportive space for you to process and release emotional and physical trauma in a way that feels empowering and deeply healing.

    This approach is rooted in understanding the physiological and emotional impact of trauma, allowing us to work with the body, breath, and subconscious mind to gently release stored pain and rewire harmful patterns. Your safety, trust, and healing are my top priorities as we walk together on this transformative journey.

Hypno-Breathwork

  • A transformative fusion of breathwork and hypnotherapy, guiding you deep into the subconscious to unlock profound healing. This method creates space for the release of deep-seated emotional patterns, rewires limiting beliefs, and aligns your inner world with your highest intentions. It’s a path to clear mental clutter and empower your next steps with clarity and purpose.

Somatic Integration

  • The wisdom of the body is at the heart of this healing approach. Through mindful awareness and movement, we release the stored trauma and emotional tension that’s been held in your physical being. Somatic integration restores balance and harmony, helping you reconnect with your body’s innate ability to heal, integrate, and thrive.

Transformative Breathwork

  • This meditative, soul-nourishing practice invites deep emotional release and realigns the physical, emotional, and spiritual realms. Tailored to meet your unique needs, it guides you back to your essence, fostering inner peace, self-awareness, and clarity. Through breath, you open the door to lasting transformation, empowering resilience, and embracing the fullness of who you are.

BREATHWORK OFFERINGS

COMMUNITY BREATHWORK

  • In-Person Immersive Retreats, Community Breathwork Events & Collaborations

  • Add Breathwork to your Retreats, Corporate Events, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, and More!

  • Online Group Breathwork Sessions, Masterclasses, and Workshops

INDIVIDUAL BREATHWORK

  • 1:1 Breathwork Packages -

    Choose Between 3, 6, or 12 Sessions

  • 1:1 Breathwork + Hypnotherapy

  • 1:1 Breathwork + Therapy Sessions

  • 1:1 Breathwork + Coaching Sessions

  • 1:1 Breathwork + TRE® Sessions

  • Customize Your Own Personal Breathwork Journey!

How to Begin Your Breathwork Journey

If you’re new to breathwork, trust that this practice will meet you exactly where you are. No experience is needed—only an open heart and a willingness to explore. I’ll guide you every step of the way, helping you reconnect with your breath, release what’s been stored within, and step into profound healing.

Breathwork Offerings: A Pathway to Healing and Transformation

With a deep foundation in trauma-informed therapy, breathwork, hypnotherapy, and somatic healing, I offer a holistic approach that blends therapeutic insight with the transformative power of breath.

You are invited to:

✨ Deepen your healing with Individual Sessions tailored to your personal journey.
✨ Experience powerful shifts through Group Breathwork for organizations, wellness communities, and therapy groups.
✨ Embark on an immersive experience in Retreats designed for deep healing and lasting transformation.

Each breathwork journey is designed to support you—whether you're new to the practice or looking to deepen your connection. Your healing begins with the breath.

Personalized & Collective Healing

Individual Breathwork: A Personal Journey of Transformation

Individual breathwork sessions offer a deeply personal space to reconnect with your body, release long-held emotions, and awaken your inner power. Through this one-on-one work, you'll experience a customized approach that allows you to:

✨ Release stored trauma and emotional blockages.
✨ Cultivate clarity, resilience, and self-empowerment.
✨ Align mind, body, and spirit for deep, lasting transformation.

Rooted in a trauma-informed, holistic framework, these sessions incorporate hypno-breathwork, somatic healing, and nervous system regulation, ensuring a safe and supportive space for your evolution.

Group Breathwork: Collective Healing & Transformation

The energy of a group amplifies the healing potential of breathwork, creating a space for profound emotional release, connection, and shared growth. Whether for corporate teams, wellness communities, or therapy groups, these sessions cultivate a supportive environment where transformation unfolds.

✨ Foster emotional release and nervous system regulation.
✨ Build resilience, deepen interpersonal connections, and enhance self-awareness.
✨ Activate creativity, intuition, and shared alignment.

The collective energy within a group breathwork session enhances each individual’s journey, offering both personal insight and a powerful sense of community healing.

Immersive Retreats: A Sanctuary for Mind, Body & Soul

Step away from the demands of daily life and into a retreat experience designed for deep healing, self-discovery, and authentic transformation. These holistic, trauma-informed retreats blend breathwork, somatic healing, mindfulness, and immersive nature experiences, creating a sacred space for renewal.

What You’ll Experience:
✨ Profound healing—release emotional blockages in a safe, supportive environment.
✨ Deep connection—strengthen your relationship with yourself and others.
✨ Holistic transformation—align mind, body, and spirit for lasting growth.
✨ Rejuvenation—restore balance, clarity, and inner peace.

Each retreat includes:
🌿 Daily breathwork and somatic healing practices
🌿 Guided meditations, reflective workshops, and integration practices
🌿 Creative expression exercises to unlock your inner voice
🌿 Immersive nature experiences to deepen connection with self and the world

If you’re ready to experience the profound impact of breathwork, whether through an individual session, a group experience, or an immersive retreat, I invite you to begin.

Book your session or schedule a consultation to explore how breathwork can support your healing and transformation.

About Caroline

Founder of Soul of the Lotus® | Licensed Professional Therapist | Trauma-Informed Breathwork & Somatic Healing

With over 20 years of experience, I’ve guided hundreds through deep healing—helping them break free from old patterns, reconnect with their true selves, and embody lasting transformation. My work bridges science, psychology, somatics, and soul, integrating trauma-informed breathwork, hypnotherapy, somatic reparenting, and Jungian coaching to create profound, holistic change.

But this isn’t just about learning techniques—it’s about experiencing transformation firsthand. Whether you’re here for personal healing, professional expansion, or both, my approach is designed to help you align with your most authentic, empowered self.

I created the pillars of Soul of the Lotus® to expand beyond traditional therapy and into a deeper, more embodied approach to healing and transformation. This work goes beyond surface-level change—it rewires the nervous system, releases subconscious blocks, and restores mind-body-soul alignment, guiding you to lasting, embodied evolution.

This journey is more than a practice—it’s a path to deep healing, integration, and true transformation. I’m honored to walk this path with you.

My Breathwork Journey

I never fully realized how powerful and healing breathwork could be on all levels. Mentally, physically, spiritually, and energetically. I quickly, during my first breath session, knew with every cell in my soul that breathwork was my missing key. It was an undeniably profound experience. From that moment forward, I knew I not only wanted, but I also needed, to take the deep dive into my own healing, my own awakening, and help others do the same through breath.

As we intentionally breathe and change up our breath patterns, we bring awareness to our bodies. We are then able to reduce stress and anxiety, heal past pain and trauma, boost immunity, increase joy and happiness, improve sleep quality, reduce toxins in the body and provide an energetic release, rewire the brain to release old patterns and create new ones, shift your energy and mood, and so much more.

I invite you to take the journey into your own breath, release all that has been stuck in your system for years, awaken your soul, and step into your authentic and empowered self. I look forward to guiding you as you discover the wisdom you hold within!

~ Caroline xo

BREATHWORK TESTIMONIALS

  • Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in through out my session that she got from the questionnaire she had me fill out. They really helped me stay centered and focused on why i came to her in the first place. The entire session was unexpectedly healing and amazing. The music was perfect. I had an amazing vision during my breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!

    ~ MD

  • "This was such a valuable, illuminating, restful, yet energizing experience! I felt so relaxed afterward, yet excited to learn more and do more and use this in my personal and professional life moving forward! Thank you so much, Caroline!"

    ~ LS

  • "I really enjoyed how Caroline walked me through each type of breathing exercise. She gave me guidance and then stayed quiet to allow me to feel my body and go through my own experience. It was a great blend of support and self flow. I felt that my energy, mindset and awareness all changed by the end of the session. I felt much more calm, collected, happy, and aware. I was more aware of my body, my attitude, and more conscious of how I wanted to continue through the rest of the day. I highly recommend doing breathwork with Caroline!"

    ~ MR

  • "I laughed, I cried.. I breathed! I had a big emotional release during my session with Caroline and then again the next evening. It was exactly what I was hoping for honestly and what I needed. I moved toward some grief about the recent death of my brother that I have been holding at arms length for several weeks. It helped me embody the emotions in a way I don't often give myself time or permission for. Caroline was completely unobtrusive during my process and I felt very safe to have this experience in her presence. At the end of the session she allowed time to a debrief which felt very supportive. Thanks Caroline!"

    ~ VR

  • "Caroline is an experienced facilitator who offers a gentle, supportive presence from the varying beginning. Her guidance and support throughout a breathwork session allowed me to trust the process and fully engage. I am grateful for the opportunity to connect with my body in this way and to have an accessible tool to support me in navigating emotional and physical dysregulation and energy release. I felt so calm, peaceful and energetic afterwards. I am already eager to schedule my next appointment!"

    ~ JG

  • "Caroline is very skillful, soothing, and warm. She offers different breathing exercises and holds space for emotions/trauma to emerge as needed. Our session felt very safe and relaxing."

    ~ SE

  • "Caroline did a great job of explaining the theory behind breathwork and I was able to quick slip into the practice. Her presence was reassuring, enough to feel safe and guided without it disrupting my 'flow.'"

    ~ MS

  • "Caroline is as an excellent facilitator. She gave gentle suggestions and clear instructions for these breaths, and the environment felt very gentle and supportive. I noticed a subtle but important emotional shift after, and I’m definitely interested in trying this again."

    ~ JY

  • "Caroline was attentive to my questions, of which I have many. She was patient with me as I was very nervous and was tolerant of my concerns. I appreciated her demonstrating and describing some personal experiences that she had when first learning new techniques and how to avoid or prevent those things. I appreciated the extra care she took to read my information before the meeting and tailor our session including the music, which had some lyrics singing my chosen mantra!"

    ~ AP

  • "Caroline was great, she put me at ease, explained the process well. I felt I was in good hands the entire session. I would definitely recommend!"

    ~ NP

Benefits of a Regular Breathwork Practice

  • Immediate stress reduction & anxiety relief

  • Increase joy and happiness

  • Boost immunity and overall wellness

  • Develop and increase self-awareness

  • Improve self-regulation for yourself and children

  • Improve personal and professional relationships

  • More energy & mental clarity

  • Deepen relationship to your body

  • Integration of grief and loss

  • Connect with and hear the wisdom of your body and your higher power

  • Shift your state/energy/mood

  • Increase heart rate variability

  • Increase confidence and self-esteem

  • Anger issues

  • Anxiety

  • Process emotions, heal and release emotional pain, tension and trauma that has been stuck for years

  • Rewire the brain to release old patterns and create new ones

  • Improve your sleep quality

  • Increase attention & focus

  • Quiet your mind and find peace and clarity

  • Reduces toxins in your body & provides an energetic release

  • Revitalizes your organs and promotes healthy digestion and increased lung capacity

  • Overcome addictions

  • Aid in positive self-development

  • Connect with your emotions & change your response to them

  • Depression

  • Trauma and post-traumatic stress disorder (PTSD)

  • Chronic pain

  • Emotional effects of illness

Breathwork For Individual Journeys

ROOT

3 - Session Package

Ground yourself in self-awareness and breath. Strengthen emotional regulation, increase mental clarity, and cultivate more joy in your daily life.

Includes:

  • 3 x 1:1 Breathwork Sessions

  • Voxer/Email Support

  • Pay in Full Bonus: Extra 1:1 Session of Your Choice

  • 30-Minute Clarity Call

CONNECT

6 - Session Package

Deepen your inner connection and inner healing. Release stress, anxiety, and emotional blocks. Shift into balance, well-being, and wholeness.

Includes:

  • 6 x 1:1 Breathwork Sessions

  • Voxer/Email Support

  • Pay in Full Bonus: Extra 1:1 Session of Your Choice

  • 30-Minute Clarity Call

AWAKEN

12 - Session Package

Go deeper into your personal healing journey, overcome resistance, break through barriers, and experience profound transformation through the power of your breath.

Includes:

  • 12 x 1:1 Breathwork Sessions

  • Voxer/Email Support

  • Pay in Full Bonus: Extra 1:1 Session of Your Choice

  • 30-Minute Clarity Call

New to Breathwork?

This offer is for first time breathers who are interested in trying breathwork before going further.

Root and connect within and let go of all that no longer serves you. Experience the power of breath.

This individual breathwork session is for new clients only. It includes a 30-minute clarity call.

We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

Not Sure Which Breathwork Journey is the Right Fit for You?

Click below for a breathwork consultation and we will discuss the best fit for your personal journey.

Breathwork For Groups

For Couples

Deepen your connection, repair communication, and align with your shared vision. Breathwork fosters healing and understanding in any relationship—romantic partners, friends, family, or colleagues.

For Parents/Families

Transform parenting triggers, break intergenerational cycles, and cultivate presence, calm, and joy in your family dynamic. Create a deeper bond with your children while fostering emotional resilience.

For the Community

Bring breathwork to your retreats, corporate teams, schools, wellness studios, or parent groups. Strengthen connection, teamwork, and well-being through guided breathwork sessions.

Breathwork for Private Groups

Transform Your Team:

Breathwork for Teams, Organizations, & Wellness Groups

Breathwork is a powerful tool that enhances connection, reduces stress, ignites creativity, and improves overall well-being. Whether you’re fostering a more cohesive team, supporting employee wellness, or creating a healing space for clients, guided breathwork can help your group achieve deeper alignment, resilience, and success.

I offer customized breathwork experiences designed to meet the specific needs of:

🦋 Therapy Group Practices & Mental Health Professionals

I help therapists, group practice owners, and mental health professionals process secondary trauma, prevent burnout, and restore emotional balance. These trauma-informed sessions provide a safe space for deep emotional release, nervous system regulation, and mental clarity—so you can continue holding space for others with renewed energy, resilience, and authenticity.

📈 Corporations & Organizations

Reduce stress, enhance focus, and strengthen team synergy. Designed for corporate teams, leadership groups, and entrepreneurs, these sessions build emotional resilience, deepen interpersonal trust, and spark innovation—all while preventing burnout and promoting well-being.

🌿 Wellness Communities & Holistic Groups

Ideal for yoga studios, wellness retreats, and holistic centers, these breathwork sessions facilitate deep emotional healing, expands mindfulness, and foster a profound sense of connection. By uniting mind, body, and spirit, they enhance overall well-being and community harmony.

Custom Group Breathwork Experiences

Why Group Breathwork?

Breathwork in a collective setting amplifies healing and transformation. These sessions are designed to:

  • Facilitate Shared Healing – Harness the power of collective energy to foster compassion, connection, and profound emotional release.

  • Enhance Emotional Resilience – Create a safe space for participants to release stress, process emotions, and restore balance.

  • Strengthen Team & Community Bonds – Build trust, enhance communication, and deepen relationships within corporate teams, wellness communities, and therapy groups.

  • Promote Mindfulness & Presence – Cultivate greater self-awareness and emotional regulation for individuals and groups.

  • Unlock Creativity & Alignment – Inspire innovation, intuition, and deeper alignment with purpose.

Tailored Breathwork for Your Group’s Goals

Every group is unique, and I’ll collaborate with you to design a breathwork session that aligns with your specific needs, such as:

  • Fostering Team Collaboration – Strengthen trust, communication, and problem-solving in corporate settings.

  • Supporting Wellness & Self-Care – Promote relaxation, mindfulness, and emotional balance for wellness groups.

  • Enhancing Therapeutic Work – Facilitate emotional healing, resilience, and deeper self-exploration in therapy groups.

  • Managing Burnout & Stress – Restore energy, prevent burnout, and cultivate sustainable well-being.

  • Strengthening Relationships & Communication – Improve emotional connection and mutual understanding within teams, families, and communities.

  • Building Resilience in Challenging Times – Help individuals and groups navigate transitions, uncertainty, and adversity with greater ease.

  • Fostering Community & Connection – Create a shared healing experience that strengthens group bonds and collective growth.

  • Enhancing Leadership Development – Support authentic leadership by improving emotional intelligence, clarity, and self-awareness.

Offerings for Every Setting

I provide flexible breathwork experiences, ranging from single-session events to immersive workshops and retreats. Whether it’s a corporate wellness initiative, a leadership retreat, or a therapeutic group experience, each session is designed to meet your participants where they are and guide them toward transformation.

Let’s Create Lasting Transformation Together

Ready to bring the power of breathwork to your team or organization? Let’s connect and co-create a breathwork experience that aligns with your group’s vision for healing, growth, and success.

Specialized Breathwork for Therapy Teams & Practitioners

Support for Therapists & Mental Health Professionals

As a therapist or healing practitioner, you hold space for others—but who holds space for you? Over time, absorbing the emotional weight of your clients’ experiences can lead to burnout, fatigue, and secondary trauma. Breath of the Lotus offers specialized breathwork sessions to help therapists and mental health professionals:

  • Release Emotional Load – Process and clear accumulated stress and trauma.

  • Restore Energy & Balance – Replenish your nervous system and maintain sustainable well-being.

  • Enhance Presence & Grounding – Deepen your connection to your breath, allowing you to stay centered in client sessions.

  • Prevent Burnout – Cultivate emotional resilience and longevity in your practice.

Custom Breathwork for Therapy Teams

For group therapy practices, breathwork offers a shared space for healing, renewal, and connection. Benefits include:

  • Collective Healing – Create a supportive space for your team to release stress and emotions.

  • Emotional Rejuvenation – Prevent compassion fatigue and restore a sense of vitality.

  • Shared Growth – Deepen team cohesion and enrich therapeutic approaches.

Whether you’re a solo practitioner, part of a therapy group, or leading a wellness team, these breathwork experiences empower you to continue your work with clarity, energy, and emotional balance.

Let’s connect to design a session that supports you and your team in the work you do.

Ready to Experience the Power of Breathwork?

Let’s create a customized breathwork session for your group, practice, or organization. Book a consultation today and discover how breathwork can support your team’s growth, well-being, and transformation.

Discover How Breathwork Can Elevate and Empower Your Group’s Well-Being

Set Up a Call to Learn More!

Click below for a breathwork consultation and we will discuss the best fit for your team, group, organization, or corporation.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork

Pause Breathwork Resources