"each of us has a unique part to play in the healing of the world."
:: marianne williamson
Individual Therapy
Experience compassionate, trauma-informed therapy in a safe and supportive space.
I guide teens, young adults, and adults through life’s challenges, helping them break free from conditioned patterns and reconnect with their authentic selves.
Using holistic modalities like somatic healing, breathwork, and hypnotherapy, we’ll work together to address emotional blockages, foster resilience, and cultivate self-worth.
For parents, this journey offers an opportunity to heal inner triggers, understand why children can be our greatest teachers, and break generational cycles.
Step into alignment with your true self and create a legacy of healing and growth for your family.
Breathwork
Breathwork is a powerful practice that involves conscious and intentional breathing to promote physical, mental, spiritual, and emotional well-being.
The breath becomes a tool for self-exploration and inner healing.
During breathwork, you intentionally change your breathing pattern in a conscious and systemic way.
This allows you to bring awareness to your breath and body, and assist in processing emotions and trauma, and decreasing levels of stress, anxiety, and overwhelm.
Breathe for awareness, healing, relaxation, wellbeing, and an embodied connection to self. Discover the inner power of your breath.
Somatic Jungian Coaching
Ready to break through barriers, heal from within, and shift back into wholeness? With Somatic Jungian Coaching, you’ll uncover the tools within you to create a life aligned with your deepest desires and authentic self.
Using powerful modalities like somatic healing, breathwork, hypnotherapy, and Jungian principles, this process helps you break free from old patterns and limiting beliefs that have held you back for too long.
Rediscover who you truly are, realign with your purpose, and reconnect with what brings you joy and ease.
Together, we’ll empower you to embrace your vision, move forward with clarity, and live the life you’ve always envisioned.
Groups & Trainings
EVOLVE :
EVOLVE : 12-week Certification in Somatic and Holistic Transformation (24 CE Credit Hours)
Align & EVOLVE : 6-week Intro to the EVOLVE Framework (9 CE Credit Hours)
Retreats & Events
Discover Transformative Retreats: Step into a journey of self-discovery, healing, and growth.
Explore my Retreat Page for upcoming retreats and events designed to help you reconnect with your authentic self and ignite lasting transformation.
As a Licensed Professional Counselor, I bring a unique dimension to my Coaching and Breathwork practice.
With a deep understanding of therapeutic modalities, I cultivate a safe, trauma-informed environment where meaningful healing and personal growth naturally unfold. My approach seamlessly integrates coaching to unlock personal and professional potential with somatic breathwork to foster deep, holistic healing.
This powerful combination empowers clients not only to achieve their goals but also to address and release emotional patterns and blocks that may be holding them back. Transformation isn’t just about reaching a destination—it’s about nurturing your well-being and honoring every step of your unique journey.
With me, you’ll discover a sanctuary for self-discovery, authenticity, empowerment, and profound inner alignment.
About Caroline
As a Licensed Professional Counselor, Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified Hypno-Breathwork & Hypnotherapy Facilitator, and Certified TRE Provider, I specialize in guiding individuals on a holistic journey toward inner alignment, empowerment, and personal growth.
I offer a dynamic approach that is grounded in the interconnectedness of your mental, emotional, and spiritual well-being, as you seek a deeper connection with your Self.
My mission is to guide you on a journey of self-discovery, empowering you to break free from negative cycles, tap into your intuition, and create a life that resonates with your true desires.
My approach is rooted in a deep understanding of the complexities of the human experience. I blend therapeutic modalities with empowering coaching methodologies and the power of breathwork to offer you a comprehensive toolkit for transformation.
The Lotus Method
The Lotus Method
An Integrated Holistic Coaching Program
Embark on Your Empowerment Journey through Transformation, Alignment, and Holistic Healing.
Individual Coaching
Select from Two Tailored Packages for Your Journey of Soul-Aligned Transformation, Empowerment, Holistic Healing, and Self-Discovery.
ELEVATE
3 - Month Journey
Ignite Your Inner Radiance & Soar Beyond Limits
This 3-Month Breakthrough Coaching Package is crafted to guide you on a profound journey of self-discovery, breakthroughs, and personal growth.
Overcome specific challenges and barriers that are currently holding you back. Delve deep into these areas, breaking free from limiting beliefs and patterns. Uncover hidden treasures within as you awaken and unlock your true potential.
Through targeted coaching techniques and transformative practices, you will gain clarity, release old patterns, and step into your authentic power. Experience profound breakthroughs, heightened self-awareness, and create positive change in all areas of your life.
This package is perfect for those seeking focused and impactful breakthroughs in specific areas of their lives.
What’s Included:
• BI-WEEKLY (6 Sessions) 1:1 Coaching Sessions for 3 Months
• Contact me if you’re interested in a 3-month Hybrid Package: 6 Weekly Sessions for the first 1.5 months and 3 Bi-Weekly Sessions for the last 1.5 months (9 Sessions)
• Breathwork, Somatic Healing Shadow Work, and TRE can all be implemented into your unique individualized coaching plan
• Pay In Full Bonus: Receive a 1:1 Session of your choice - Breathwork, Coaching, TRE, Shadow Work - Or a combination of modalities
• Optional Bonus: Add-On additional Breathwork sessions at a discounted rate
• Voxer / Email support in between sessions
• One month Follow-Up Accountability via Voxer or Email
• 30-minute initial complimentary call to connect and hear where you are at, where you are stuck, and what you are needing and envisioning as you move forward and dive deeper into healing, expanding, and transforming.
TRANSCEND
6 - Month Journey
Awaken Your Inner Power & Live Your Soul-Aligned Life
This 6-Month Transformation Coaching Package is a more expansive and in-depth approach to personal growth and transformation.
This all-encompassing package is ideal for those seeking a deeper, more empowering experience that unlocks boundless potential and creates positive ripple effects in all areas of their lives.
Experience profound healing, release old patterns and beliefs, and unlock the radiant essence within you. Your transformation will empower you to live a life of purpose, authenticity, and alignment. Embrace a life that radiates with joy and infinite possibilities.
Embark on a journey of self-discovery, empowerment, and transcendence, as you reach your next level of personal and professional fulfillment.
What’s Included:
• BI-WEEKLY (12 Sessions) 1:1 Coaching Sessions for 6 Months
• Contact me if you’re interested in a 6-month Hybrid Package (18 Sessions): 12 WEEKLY Sessions for the first 3 months and 6 Bi-Weekly Sessions for the last 3 months
• Breathwork, Somatic Healing Shadow Work, and TRE can all be implemented into your unique individualized coaching plan
• Pay In Full Bonus: Receive a 1:1 Session of your choice - Breathwork, Coaching, TRE, Shadow Work - Or a combination of modalities
• Optional Bonus: Add-On additional Breathwork sessions at a discounted rate
• Voxer / Email support in between sessions
• One Month Follow-Up Accountability via Voxer or Email
• 30-minute initial complimentary call to connect and hear where you are at, where you are stuck, and what you are needing and envisioning as you move forward and dive deeper into healing, expanding, and transforming.
Not Sure Which Journey is the Right Fit for You?
Click below for a consultation and we will discuss the best fit for your personal journey.
All sessions are currently virtual. One session per person. Not valid for current clients.
BREATHWORK OFFERINGS
COMMUNITY BREATHWORK
In-Person Community Breathwork Events & Collaborations
Add Breathwork to your Retreats, Corporate Events, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, and More!
Online Group Breathwork Sessions, Masterclasses, and Workshops
INDIVIDUAL BREATHWORK
1:1 Breathwork Packages -
Choose Between 3, 6, or 12 Sessions
1:1 Breathwork + Coaching Sessions
1:1 Breathwork + Therapy Sessions
1:1 Breathwork + TRE® Sessions
Customize Your Own Personal Breathwork Journey
New to Breathwork?
This offer is for first time clients who are interested in trying breathwork before going further.
Root and connect within and let go of all that no longer serves you. Experience the power of breath.
This individual breathwork session is for new clients only. It includes a 30-minute clarity call.
We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.
A Soulful Journey of Self-Discovery, Inner Healing, & Transformation!
Choose between the 6-week Intro Course or the 12-week Certification Course
EVOLVE
KEY ELEMENTS OF EVOLVE
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Release, Heal, Transform:
Liberate yourself from stress, anxiety, trauma, and overwhelm through somatic healing practices.
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Mind-Body-Soul Realignment:
Reconnect with your soul's essence by fully embodying the profound mind-body-soul connection within.
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Cultvate Self-Empowerment:
Cultivate a profound set of self-healing skills, empowering you to transcend patterns and heal from within.
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Clear Energetic Blocks:
Release and shift energetic blocks, freeing yourself from ingrained negative patterns held within your body.
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Integration of Shadow:
Integrate your shadow side, disrupting subconscious patterns to embrace authenticity.
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Enhance Inner Resilience:
Embody the strength to gracefully navigate life's challenges, emerging stronger from every experience.
Breathwork + TRE® Combo Sessions
Breathwork + TRE® Combo Sessions are currently being offered in both Individual and in Group settings
Why Combine Breathwork + TRE®?
Release, Nourish, & Thrive
Next Workshop TBD
Sign up below to be the first to know when the next group starts!
Discover the power of combining Breathwork and Tension and Trauma Releasing Exercises (TRE®) for a truly transformative experience.
Here's why this dynamic duo can unlock profound healing and growth:
» Release Old Patterns:
By harnessing the power of your breath and assisting the body in releasing deep muscular patterns of stress, tension, and trauma, the combination of Breathwork and TRE® allows you to break through conditioned barriers and release what no longer serves you.
» Somatic Healing:
Both Breathwork and TRE® are potent somatic healing practices. They provide a pathway for your body to release and heal stagnant energy, trauma, stress, and anxiety that may have been held within for far too long.
» Nervous System Regulation:
When engaging in Breathwork and TRE®, your nervous system has the opportunity to regulate and restore balance. By tapping into the body's innate wisdom, you can bring yourself back to a state of equilibrium, supporting overall well-being.
» Lifelong Self-Help Tools:
Breathwork and TRE® are empowering self-help tools that you can learn and carry with you throughout your life. Once acquired, these practices become invaluable resources that continuously support and promote your personal health, wellness, and wholeness.
» Deepened Body-Mind Connection:
As you delve into the practices of Breathwork and TRE®, you deepen your relationship with your body. This connection allows you to explore your emotions and transform your response to them. The result? Enhanced well-being and a harmonious balance of mind, body, and soul.
» Learn more about Breathwork HERE
» Learn more about TRE® HERE
Coaching For Women :: Life Transitions
I support women who are invested in themselves and ready to create the life they envision. Those who have an inner felt sense, deep down, there is more for them in this life. The inner knowing within that it’s time for a change and the time is NOW. You know who you are… you’re ready to get out of the place you’ve been stuck in for way too long. You’re ready to break through conditioned barriers and shift your mindset from scarcity into abundance. You’re ready to personally transform so your life can open up and fully transform!
A shift in careers, a shift in the home, a shift in relationships, a shift in self. Wherever you are at in this present moment, you are now ready to journey within, re-connect, and emerge into the true self you know you are meant to be in this lifetime!
Book online for your Complimentary 30-min “Discovery Session”
Not sure which package is the right fit for you?
Click below for a mini coaching session and we can discuss the best fit for your personal and/or career coaching journey.
All sessions are currently virtual. One session per person. Not valid for current clients.
FIRE & FLOW : Ignite Your Soul
A 4 - Day Transformative Retreat
on the Majestic Oregon Coast
SPRING 2025
JOIN US FOR A SOULFUL HERO’S JOURNEY OF INNER HEALING, TRANSFORMATION, AND REJUVENATION!
** Space is limited to ensure a deeply personalized experience **
FIRE & FLOW : Ignite Your Soul
A Transformative Retreat for Inner Healing, Personal Growth, and Authentic Empowerment
Are you ready to awaken your inner fire and embrace the natural flow of your authentic self?
This is your moment to break free from the limitations holding you back, ignite your personal power, and step boldly into a new chapter of your life. Join us for an immersive retreat designed to help you heal, transform, and rejuvenate within a supportive and empowering environment.
What Awaits You:
Ignite Your Inner Flame. Flow Into Your Authentic Self.
Nestled along the stunning Oregon Coast, Fire & Flow: Ignite Your Soul is a 4-day immersive retreat designed to help you reconnect with your inner passion, release emotional blockages, and gain clarity on your life's path.
This transformative journey blends the fiery energy of self-discovery with the flowing rhythms of healing and surrender. Through empowering workshops, trauma-informed breathwork, hypnotherapy, somatic healing modalites, soulful rituals, and the grounding embrace of nature, you’ll break free from limiting patterns, align with your authentic self, and reignite your soul’s true calling.
Whether you're navigating life transitions, seeking clarity, or ready to deepen your connection to yourself, this transformative retreat will leave you inspired, rejuvenated, and prepared to embrace life with a renewed sense of energy and direction.
Why Fire & Flow?
The name embodies the essence of this retreat:
Fire represents transformation, passion, and the courage to ignite your inner power.
Flow reflects harmony, authenticity, and aligning with the natural rhythm of your life.
Together, they create the perfect balance for a journey of profound self-discovery, healing, and empowerment.
At Fire & Flow: Ignite Your Soul, you’ll embark on a soul-stirring journey of self-discovery, inner healing, and holistic growth. Through a thoughtfully designed blend of therapeutic, somatic, and experiential practices, you’ll let go of old narratives, break free from limiting patterns, and release emotional blockages—shedding anything that no longer aligns with your truth.
This transformative experience will empower you to shift your perspective, realign with your authentic self, and rejuvenate your mind, body, and soul.
Licensed Professional Counselor
National Certified Counselor
Certified Master Jungian Life Coach
Certified through Creative Mind University.
Member of the International Jungian Coaching Association.
Certified Trauma-Informed Breathwork Facilitator
Certified through Pause Breathwork
Contact Caroline
caroline@soulofthelotus.com
503.252.5243