Self-discovery sparks the fire of transformation. Healing flows effortlessly as you step into your truth and own your authentic power.
ROOT & RISE :
Embody Your Soul’s Awakening
A 4 - Day Transformative Retreat
on the Majestic Oregon Coast
GET ON THE LIST FOR 2025!
JOIN US ON A SOULFUL HERO’S JOURNEY OF DEEP HEALING, PERSONAL TRANSFORMATION, AND SOUL-AWAKENING!
** Space is limited to ensure a deeply personalized experience **
ROOT & RISE : Embody Your Soul’s Awakening
A Transformative Retreat for Women Ready to Step Into Their Authentic Power
Join us for a soul-stirring, intimate retreat on the breathtaking Oregon Coast, where you’ll embark on a transformative journey of deep healing, personal transformation, and inner awakening. Reserve your spot and join us! Space is limited to 6-8 participants.
What Awaits You:
Ignite Your Inner Flame. Flow Into Your Authentic Self.
This retreat is for women who are ready to release old patterns, let go of limiting beliefs, and ignite the spark of their truest selves. In this sacred space, you will experience the power of Root & Rise—grounding into your deepest truth, while also rising into the highest version of who you are meant to become. You’ll be gently guided to unlock emotional blockages, heal past wounds, and reconnect with your inner power.
Through powerful practices designed to align your mind, body, and soul, you will discover the beauty of Rooting into stillness—anchoring yourself with unwavering strength and resilience—and Rising with grace and purpose, allowing yourself to expand into your full potential. You will experience the balance of inner Fire, where passion and transformation fuel your journey, and the serene Flow, where surrender and trust allow you to move through life with ease and clarity.
This immersive, four-day experience will offer you not only the space to heal and reconnect with your soul, but also the tools to transform your life in ways you never thought possible. By the end of this journey, you’ll feel more aligned, more confident, and more connected to your authentic self.
If you're ready to rise into your next level of growth, step into your deepest power, and awaken the most radiant, empowered version of you, this is your invitation to join us.
Why Root & Rise?
The name embodies the essence of this retreat:
Root symbolizes grounding, stability, and a deep connection to your authentic self. It’s the foundation of self-awareness and strength, helping you stay anchored as you navigate transformation. Rooting allows you to release old patterns and limiting beliefs, creating a solid base to rise into your full potential.
Rise embodies growth, empowerment, and the courageous ascent to your true purpose. It’s the energy of expansion—stepping into your authentic power and embracing your soul’s journey with confidence and clarity.
Together, Root & Rise create the harmonious balance between deep stability and inspired growth, offering the perfect space for profound healing, personal transformation, and the awakening of your truest self.
This immersive experience will guide you to reconnect with your inner wisdom, realign with your true essence, and rejuvenate your mind, body, and soul. You'll leave grounded in who you are and empowered to rise fully into the life you're meant to live.
A Soul-Stirring Journey Awaits You
Root & Rise: Embody Your Soul’s Awakening is a life-changing journey of deep healing, inner transformation, and soul-awakening expansion. Through this immersive retreat, you will experience a sacred space of evolution, where every step invites you closer to your truest self. Through a carefully crafted blend of therapeutic, somatic, and experiential practices, you will:
Release long-held emotional blockages and limiting beliefs that have kept you stuck.
Unlock your inner wisdom and connect deeply to your soul’s purpose.
Embody your authentic power through transformative practices that align your mind, body, and soul.
Cultivate a grounded, steady energy that will support you as you rise into your full potential.
Embrace the balance of Fire & Flow, awakening both your inner strength and the ease of surrender.
The Sacred Energy Within
Throughout the retreat, we will tap into the powerful, nurturing energy that resides within each of us. You’ll be guided through practices that help you reconnect with your inner wisdom, cultivate peace, and honor the natural flow of life.
Root & Rise is more than just a retreat—it’s a soul-awakening experience where you’ll rediscover your inner strength, release the past, and step into the life you’ve always known is possible.
A Glimpse of What’s in Store
Transformative Breathwork & Hypnotherapy:
Unlock emotional blockages and tap into the power of your subconscious to catalyze deep healing and clarity. These practices will guide you to release limiting beliefs and open up new pathways for personal growth.
Creative Expression Workshops:
Awaken your inner wisdom and intuition through creative practices that nourish your soul. These workshops invite deep self-expression, allowing you to explore new forms of communication and connect with your true self.
Somatic Healing Modalities:
Reconnect with your body to release stored emotions, regulate your nervous system, and restore energetic balance. These somatic practices foster a sense of inner peace, helping you find wholeness and alignment.
Dynamic Movement Practices:
Rediscover joy, vitality, and embodied presence through intentional movement that aligns mind, body, and soul. These practices empower you to experience the transformative energy of your body and its innate wisdom.
Nature Immersion:
Ground yourself in the healing power of the Oregon Coast’s breathtaking beauty. Let the natural world create space for reflection, renewal, and growth, allowing the rhythms of the earth to deepen your own process.
Community Connection:
Build deep, meaningful relationships with like-minded individuals in a supportive and safe environment. This connection fosters collective healing and growth, creating a space for mutual support and shared transformation.
Root deep into the earth, rise with the strength of your soul, and align as your fullest, most expansive self.
Is This Retreat for You?
Root & Rise: Embody Your Soul’s Awakening is a perfect fit if:
You’re ready to break free from old patterns and step into your next chapter of personal growth.
You’re seeking clarity, empowerment, and alignment in your life.
You’re ready to release emotional blockages and reconnect with your authentic self.
You value a holistic, mind-body-soul approach to healing.
You’re open to embracing vulnerability and transformation within a safe, supportive community.
Whether you’re navigating life transitions, pursuing personal growth, or seeking deeper healing, Root & Rise: Embody Your Soul’s Awakening is your opportunity to reconnect with yourself in profound and lasting ways.
A Journey of Healing & Growth
During this transformative retreat, you will:
Begin each day with grounding practices such as yoga or breathwork to center your energy and connect with your body.
Engage in powerful workshops and healing sessions designed to guide you through release, transformation, and rejuvenation.
Immerse in the healing beauty of nature through outdoor adventures and grounding exercises.
Participate in evening sessions that deepen your connection with yourself and the group, fostering shared experiences.
Conclude your journey with a powerful bonfire ceremony to release old patterns and set intentions for your next chapter.
And More! I love to keep a little mystery—Surprises are part of the magic of this retreat!
Are You Ready to Awaken Your Soul?
If you feel called to root deeply into your authentic self and rise into your fullest power, Root & Rise is for you. This retreat provides a sacred space for deep healing, transformation, and reconnection with your true essence, empowering you to embrace each new chapter of your life with clarity, confidence, and empowered alignment with your soul's path.
Spaces are limited to ensure a deeply personalized experience. Reserve your spot today and begin your soul’s next chapter.
The Essentials You Need to Know
Everything you need for a transformative experience is provided, from comfortable accommodations to nourishing meals. All you need to do is focus on your healing journey while we take care of the details. Upon registration, you’ll receive all necessary information about the retreat location, schedule, and other important details.
Dates: 2025
Dates to be confirmed soon
Location:
The retreat will take place at a stunning beach house on the breathtaking Oregon Coast, where nature's beauty and tranquility will serve as the perfect backdrop for your transformation. (Beach house location to be confirmed. More details will be provided upon registration.)
Accommodations:
Relax and recharge in comfortable, serene accommodations designed to support your healing journey. Whether you choose single or double occupancy, you'll enjoy a peaceful, inviting environment where you can rest, rejuvenate, and fully immerse yourself in the retreat experience.
Meals:
Nourish your body with locally-sourced, wholesome meals prepared with fresh, seasonal ingredients to fuel your body and soul. Each meal is thoughtfully crafted to support your healing process and enhance your overall retreat experience.
Transportation:
Participants are responsible for their own travel to and from the retreat. Additional details and transportation recommendations will be provided upon registration.
Reserve Your Spot
Spaces are limited spaces to ensure a deeply personalized experience. This is your opportunity to step into personal transformation.
Your future self will thank you for embracing this path of healing, empowerment, and soulful growth. Secure your spot today and begin your journey to alignment and renewal.
About Caroline:
Caroline McGrath, LPC, NCC, is a dedicated Licensed Professional Counselor and compassionate practitioner renowned for her holistic approach. Rooted in the interconnectedness of mental, emotional, and spiritual well-being, Caroline integrates therapeutic practices, trauma-informed breathwork, coaching methodologies, and somatic healing modalities to empower her clients. She guides them to explore their inner selves, address past traumas, and cultivate resilience for a fulfilling life path.
Beyond traditional counseling, Caroline holds certifications as a Certified Trauma-Informed Breathwork Facilitator, Certified Hypno-Breathwork and Hypnotherapy Facilitator, Somatic-Based Certified Master Jungian Life Coach, and a Certified TRE Provider. With these qualifications, she extends her methods to create safe and nurturing spaces where individuals embark on transformative journeys.
Recognizing the significance of self-care for healers, Caroline also specializes in supporting practitioners in replenishing and restoring themselves. She guides healers to navigate their paths to well-being, offering integrated approaches to effectively support themselves and their clients alike.
As the founder of Soul of the Lotus®, Caroline fosters holistic transformation, guiding clients on liberating journeys of self-discovery, healing, and growth as they break free from negative cycles and align with their true desires.
Nourish Your Soul And Give Back To YOU!
Release. Rejuvenate. Refuel.
It's Time for Personal Transformation!
This is your moment to step into your power, explore your deepest self, and embrace a life-changing journey of self-discovery, healing, and renewal.
Immerse yourself in a transformative experience that will leave you empowered, rejuvenated, and aligned with your authentic truth.
Ready to begin?
Set up a call, discuss the details, & secure your spot!
Wanting more information regarding the retreat before signing up?
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OREGON COAST
