Self-discovery sparks the fire of transformation. Healing flows effortlessly as you step into your truth and own your authentic power.
ROOT & RISE :
Embody Your Soul’s Awakening
A 4 - Day Transformative Retreat
on the Majestic Oregon Coast
GET ON THE LIST FOR 2025!
JOIN US ON A SOULFUL HERO’S JOURNEY OF DEEP HEALING, PERSONAL TRANSFORMATION, AND SOUL-AWAKENING!
** Space is limited to ensure a deeply personalized experience **
ROOT & RISE : Embody Your Soul’s Awakening
A Transformative Retreat for High-Achieving Women Ready to Step Into Their Authentic Power
Soulful Healing Awaits You
Root & Rise is an invitation to reconnect with your soul’s deepest wisdom, to heal, and to rise in your authentic power. This is a sacred journey where science, psychology, somatics, and spirit unite to guide you toward lasting transformation.
This intimate retreat is for women who feel a calling to go deeper—into the truths you’ve been hiding from, into the forgotten wisdom of your inner child, and into the soul-aligned version of yourself waiting to be awakened. Whether you’re navigating life’s transitions, seeking clarity, or simply longing to step into your next chapter with confidence, this retreat is for you.
With just 6-8 women, this retreat offers the deep, personalized attention you need to experience transformation in a community of sacred sisterhood. Together, we will journey through healing, soul-nourishing practices, and deep connection to release what has held you back and embrace your radiant, authentic self.
A Sacred Journey of Deep Healing and Personal Transformation
At Root & Rise, we offer a carefully curated experience that bridges the mind, body, and soul—connecting you with your true essence in a way that feels grounded, restorative, and deeply healing. You’ll be guided through practices that not only help you heal but also empower you to rise into the fullest expression of who you are meant to become.
Reconnect with Your Inner Child
Healing your inner child is one of the most profound ways to reclaim your joy, creativity, and innate sense of wonder. In this sacred space, we’ll work together to lovingly heal past emotional wounds and nurture the playful, powerful child within, helping you access new levels of self-compassion and self-love.
Somatic Healing & Nervous System Regulation
Through body-centered healing, we will unlock the wisdom stored in your body, helping to release tension, trauma, and stuck emotions. Somatic practices will support you in feeling more grounded and embodied, bringing balance and peace to your nervous system.
Breathwork & Hypnotherapy
Tap into the subconscious to clear limiting beliefs, release emotional blockages, and uncover your deepest truths. These therapeutic practices help you create a new foundation for healing, transformation, and self-empowerment.
Sacred Sisterhood & Community
There is a special kind of magic that happens when women come together in a safe, sacred space to share their hearts and support each other on the path of transformation. The community created at Root & Rise is rooted in love, compassion, and mutual empowerment—where deep healing takes place not only within yourself, but within the collective energy of the group.
Nature Immersion on the Oregon Coast
Immerse yourself in the beauty and healing energy of the Oregon Coast. The rugged coastline, vast ocean, and towering trees will serve as a powerful backdrop for your transformation, grounding you into the present moment and helping you reconnect with the earth’s nurturing energy.
The Root & Rise Process: A Journey of Reconnection and Expansion
Each day of this transformative retreat is an invitation to ground into the stillness of your soul and rise with purpose into your next chapter of life.
Here’s how we will journey together:
Root Into Your Truth
Through grounding practices like breathwork, somatic movement, and coaching, you will reconnect with the wisdom of your body and the truth of your soul. You’ll release old emotional patterns and limiting beliefs, allowing space for new growth.
Heal the Inner Child
By connecting with your inner child, you will heal the roots of past hurts, reconnect with your joy, and reclaim the innocence and wonder that may have been lost along the way. This healing will bring you back to a place of wholeness and remind you of your natural, limitless potential.
Rise with Purpose & Grace
With a renewed sense of clarity and confidence, you will rise into the next phase of your journey. Together, we’ll set empowering intentions and cultivate a deep sense of alignment with your soul’s path, ready to step into a life full of passion, purpose, and flow.
Fire & Flow
Experience the balance of inner fire—where strength and passion fuel your transformation—and flow—where surrender, trust, and ease guide you through your healing process. These practices will ignite your soul’s deepest desires and allow you to move through life with grace and authenticity.
KEY ELEMENTS OF:
ROOT & RISE : EMBODY YOUR SOULS AWAKENING
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SOMATIC HEALING & NERVOUS SYSTEM REGULATION
Release stored emotions, calm your nervous system, and cultivate inner safety through body-based healing practices.
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INNER CHILD HEALING & REPARENTING
Reconnect with the parts of you that have been longing for love, safety, and validation—transforming old wounds into self-trust and empowerment.
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BREATHWORK & EMBODIMENT PRACTICES
Use trauma-informed breathwork, movement, and mindfulness to shift energy, clear emotional blocks, and deepen your connection to self.
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SUBCONSCIOUS REWIRING & SHADOW INTEGRATION
Uncover limiting beliefs, disrupt outdated patterns, and embrace every part of yourself with compassion and authenticity.
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SACRED SISTERHOOD & SOULFUL CONNECTION
Heal in the presence of other powerful women, creating a space of support, vulnerability, and deep transformation.
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NATURE IMMERSION & ELEMENTAL RITUALS
Ground into the healing energy of the Oregon Coast with ocean meditations, fire ceremonies, and earth-based rituals for renewal and expansion.
A Soulful, Life-Changing Experience Awaits You
Root & Rise is more than just a retreat; it’s a deeply transformative journey that will leave you feeling grounded, clear, and empowered. Whether you’re healing old wounds, navigating life transitions, or seeking alignment with your soul’s path, this retreat will provide the space, tools, and community you need to step fully into your next chapter of growth.
You’ll leave feeling deeply connected to your authentic self, with a sense of clarity, confidence, and inner peace that will guide you as you move forward in life.
Is Root & Rise for You?
This retreat is for you if:
You’re ready to heal and reconnect with the deepest parts of yourself—your truth, your joy, and your soul’s purpose.
You’re ready to release past emotional blockages and reconnect with your inner child.
You’re seeking community and want to experience the healing power of sacred sisterhood.
You’re ready to embrace your next chapter with clarity, confidence, and self-love.
You value holistic healing that honors your mind, body, and soul.
The Sacred Energy Within
Throughout this retreat, you’ll be held in a sacred, nurturing space. You’ll tap into your own inner wisdom and strength, reconnecting with your body, mind, and soul in a profound way. Our work together goes beyond healing—it awakens your true self, allowing you to embody your authentic power with clarity, confidence, and grace.
Root & Rise is not just about transformation—it’s about embodying your soul’s journey and allowing that power to ripple outward into every aspect of your life.
The Essentials You Need to Know
Dates:
2025 (dates to be confirmed soon)
Location:
A beautiful, peaceful retreat house on the Oregon Coast, where nature’s beauty and serenity will support your healing journey.
Accommodations:
Comfortable, peaceful spaces designed to support your journey, with options for single or shared occupancy.
Meals:
Nourishing, wholesome meals prepared with fresh, seasonal ingredients to fuel your body and soul.
Transportation:
Participants are responsible for their own travel, but we’ll provide transportation recommendations and assistance.
What’s Included:
Comfortable and tranquil accommodations designed to support your healing journey.
Locally-sourced, nourishing meals crafted with fresh, seasonal ingredients to fuel your body and soul.
Daily guided practices, workshops, and healing sessions to support your journey.
Opportunities to connect with other women in an intimate, safe space.
The healing energy of nature and the Oregon Coast, which will nurture your transformation.
What You Will Experience
Somatic Healing & Mind-Body Integration:
Reconnect with your body’s innate wisdom to release stored trauma, balance your nervous system, and create emotional and energetic flow.
Therapeutic Breathwork & Hypnotherapy:
Unlock the power of your subconscious to clear emotional blockages and gain clarity, empowerment, and deep healing.
Personalized Coaching & Integration:
Engage in intimate, soul-aligned coaching that connects your head and heart, helping you integrate the retreat's teachings into your life.
Nature Immersion:
Ground yourself in the healing beauty of the Oregon Coast’s breathtaking landscape—let the rhythms of nature guide your inner transformation.
Sacred Sisterhood & Connection:
Build supportive, authentic relationships with like-minded women on a similar path of growth, creating a sacred sisterhood where shared healing, compassion, and empowerment unfold.
The Soulful Journey
Root & Rise is designed to guide you through a process that honors the sacred relationship between your mind, body, and soul. Each day is intentionally curated to offer a harmonious blend of deep inner work and expansive connection:
Root into your truth:
Ground yourself through somatic practices, breathwork, and reflective coaching. Reconnect with the wisdom of your body and your soul’s innate intelligence.
Rise with purpose:
Expand through guided visioning, deep coaching, and integration sessions that align your deepest desires with your actions.
Experience the dance of Fire & Flow:
Cultivate inner strength through intentional movement and therapeutic techniques, while also learning to surrender to the natural rhythms of life.
Root deep into the earth, rise with the strength of your soul, and align as your fullest, most expansive self.
Is This Retreat for You?
Root & Rise: Embody Your Soul’s Awakening is a perfect fit if:
You’re ready to break free from old patterns and step into your next chapter of personal growth.
You’re seeking clarity, empowerment, and alignment in your life.
You’re ready to release emotional blockages and reconnect with your authentic self.
You value a holistic, mind-body-soul approach to healing.
You’re open to embracing vulnerability and transformation within a safe, supportive community.
Whether you’re navigating life transitions, pursuing personal growth, or seeking deeper healing, Root & Rise: Embody Your Soul’s Awakening is your opportunity to reconnect with yourself in profound and lasting ways.
Are You Ready to Root & Rise?
If you feel called to dive deeper into your truth, heal with love and intention, and step into the next phase of your soul’s journey, this is your invitation to join us at Root & Rise.
Spaces are intentionally limited to ensure a deeply personalized experience. Reserve your spot today and awaken the life you were always meant to live.
Reserve Your Spot
Spaces are intentionally limited to ensure a deeply personalized experience. This is your opportunity to step into profound transformation and begin the journey of reconnecting with your true self.
Your future self will thank you for embracing this path of healing, empowerment, and soulful evolution. Secure your spot today and embark on a journey of deep alignment, renewal, and authentic growth.
Meet Caroline
Founder of Soul of the Lotus® | Licensed Professional Therapist | Certified Somatic Jungian Life Coach | Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator
With over 20 years of experience, I’ve had the privilege of guiding individuals through profound healing journeys—helping them release limiting patterns, reconnect with their authentic selves, and step into lasting transformation. My work bridges science, psychology, somatics, and soul, integrating trauma-informed breathwork, hypnotherapy, somatic reparenting, and Jungian coaching to create deep, holistic change.
But this isn’t just about learning techniques; it’s about experiencing true, embodied transformation. Whether you’re seeking personal healing, professional growth, or a deeper connection to your soul’s purpose, my approach is designed to help you align with your most empowered and authentic self.
Through Soul of the Lotus®, I’ve created a space that transcends traditional therapy, offering a more embodied, soul-centered path to healing. This work rewires your nervous system, releases subconscious blocks, and restores alignment between mind, body, and spirit. It’s about guiding you to not only heal, but to evolve into the fullest expression of who you truly are.
This journey is not just a practice—it’s a sacred path of deep healing, integration, and true transformation. I’m honored to walk this path with you, as we co-create a space for your soul’s evolution.
Nourish Your Soul and Give Back to YOU!
This is the time to fill your cup, reconnect with your essence, and create space for the deep healing and transformation that’s calling you. It’s a sacred invitation to step away from the demands of everyday life and immerse yourself in a journey of self-renewal.
This retreat is all about honoring YOU—your body, mind, and soul. It’s about rediscovering the strength, wisdom, and power within you to show up as your most authentic, radiant self.
Are you ready to nurture your soul and step into a new chapter of personal growth?
Book your call today to discuss the details and secure your spot in this transformative experience.
Release. Rejuvenate. Refuel.
It’s Time to Step Into Your Soul’s Journey.
This is your moment—a sacred invitation to reconnect with your inner wisdom, heal from the past, and embrace a journey of profound self-discovery and renewal.
Immerse yourself in a transformative experience designed to awaken your true self, ignite your authentic power, and align you with the life you’re meant to live.
Are you ready to embark on this journey?
Let’s connect, explore the details, and reserve your spot in this life-changing experience.
Wanting more information regarding the retreat before signing up?
Click below and let’s chat!
Ready to secure your spot for the Oregon Coast?
Grab your spot below!
FAQ’S
✺ FREQUENTLY ASKED QUESTIONS ✺
✺ PRICING, DEPOSIT, AND
PAYMENT INFORMATION ✺
TRAVEL INFORMATION
✺ FIRE & FLOW : IGNITE YOUR SOUL ✺
OREGON COAST
