“the waves of the sea help me get back to me”
~ jill davis
“Never mind what is. Imagine it the way you want it to be so that your vibration is a match to your desire.”
~ Abraham Hicks
2025 RETREATS
ROOT & RISE :
Embody Your Soul’s Awakening
A 4 - Day Transformative Retreat
on the Majestic Oregon Coast
GET ON THE LIST FOR 2025!
JOIN US ON A SOULFUL HERO’S JOURNEY OF DEEP HEALING, PERSONAL TRANSFORMATION, AND SOUL-AWAKENING!
** Space is limited to ensure a deeply personalized experience **
ROOT & RISE : Embody Your Soul’s Awakening
A Transformative Retreat for High-Achieving Women Ready to Step Into Their Authentic Power
Soulful Healing Awaits You
Root & Rise is an invitation to reconnect with your soul’s deepest wisdom, to heal, and to rise in your authentic power. This is a sacred journey where science, psychology, somatics, and spirit unite to guide you toward lasting transformation.
This intimate retreat is for women who feel a calling to go deeper—into the truths you’ve been hiding from, into the forgotten wisdom of your inner child, and into the soul-aligned version of yourself waiting to be awakened. Whether you’re navigating life’s transitions, seeking clarity, or simply longing to step into your next chapter with confidence, this retreat is for you.
With just 6-8 women, this retreat offers the deep, personalized attention you need to experience transformation in a community of sacred sisterhood. Together, we will journey through healing, soul-nourishing practices, and deep connection to release what has held you back and embrace your radiant, authentic self.
A Sacred Journey of Deep Healing and Personal Transformation
At Root & Rise, we offer a carefully curated experience that bridges the mind, body, and soul—connecting you with your true essence in a way that feels grounded, restorative, and deeply healing. You’ll be guided through practices that not only help you heal but also empower you to rise into the fullest expression of who you are meant to become.
Reconnect with Your Inner Child
Healing your inner child is one of the most profound ways to reclaim your joy, creativity, and innate sense of wonder. In this sacred space, we’ll work together to lovingly heal past emotional wounds and nurture the playful, powerful child within, helping you access new levels of self-compassion and self-love.
Somatic Healing & Nervous System Regulation
Through body-centered healing, we will unlock the wisdom stored in your body, helping to release tension, trauma, and stuck emotions. Somatic practices will support you in feeling more grounded and embodied, bringing balance and peace to your nervous system.
Breathwork & Hypnotherapy
Tap into the subconscious to clear limiting beliefs, release emotional blockages, and uncover your deepest truths. These therapeutic practices help you create a new foundation for healing, transformation, and self-empowerment.
Sacred Sisterhood & Community
There is a special kind of magic that happens when women come together in a safe, sacred space to share their hearts and support each other on the path of transformation. The community created at Root & Rise is rooted in love, compassion, and mutual empowerment—where deep healing takes place not only within yourself, but within the collective energy of the group.
Nature Immersion on the Oregon Coast
Immerse yourself in the beauty and healing energy of the Oregon Coast. The rugged coastline, vast ocean, and towering trees will serve as a powerful backdrop for your transformation, grounding you into the present moment and helping you reconnect with the earth’s nurturing energy.
The Root & Rise Process: A Journey of Reconnection and Expansion
Each day of this transformative retreat is an invitation to ground into the stillness of your soul and rise with purpose into your next chapter of life.
Here’s how we will journey together:
Root Into Your Truth
Through grounding practices like breathwork, somatic movement, and coaching, you will reconnect with the wisdom of your body and the truth of your soul. You’ll release old emotional patterns and limiting beliefs, allowing space for new growth.
Heal the Inner Child
By connecting with your inner child, you will heal the roots of past hurts, reconnect with your joy, and reclaim the innocence and wonder that may have been lost along the way. This healing will bring you back to a place of wholeness and remind you of your natural, limitless potential.
Rise with Purpose & Grace
With a renewed sense of clarity and confidence, you will rise into the next phase of your journey. Together, we’ll set empowering intentions and cultivate a deep sense of alignment with your soul’s path, ready to step into a life full of passion, purpose, and flow.
Fire & Flow
Experience the balance of inner fire—where strength and passion fuel your transformation—and flow—where surrender, trust, and ease guide you through your healing process. These practices will ignite your soul’s deepest desires and allow you to move through life with grace and authenticity
A Soulful, Life-Changing Experience Awaits You
Root & Rise is more than just a retreat; it’s a deeply transformative journey that will leave you feeling grounded, clear, and empowered. Whether you’re healing old wounds, navigating life transitions, or seeking alignment with your soul’s path, this retreat will provide the space, tools, and community you need to step fully into your next chapter of growth.
You’ll leave feeling deeply connected to your authentic self, with a sense of clarity, confidence, and inner peace that will guide you as you move forward in life.
Is Root & Rise for You?
This retreat is for you if:
You’re ready to heal and reconnect with the deepest parts of yourself—your truth, your joy, and your soul’s purpose.
You’re ready to release past emotional blockages and reconnect with your inner child.
You’re seeking community and want to experience the healing power of sacred sisterhood.
You’re ready to embrace your next chapter with clarity, confidence, and self-love.
You value holistic healing that honors your mind, body, and soul.
The Sacred Energy Within
Throughout this retreat, you’ll be held in a sacred, nurturing space. You’ll tap into your own inner wisdom and strength, reconnecting with your body, mind, and soul in a profound way. Our work together goes beyond healing—it awakens your true self, allowing you to embody your authentic power with clarity, confidence, and grace.
Root & Rise is not just about transformation—it’s about embodying your soul’s journey and allowing that power to ripple outward into every aspect of your life.
Nourish Your Soul and Give Back to YOU!
This is the time to fill your cup, reconnect with your essence, and create space for the deep healing and transformation that’s calling you. It’s a sacred invitation to step away from the demands of everyday life and immerse yourself in a journey of self-renewal.
This retreat is all about honoring YOU—your body, mind, and soul. It’s about rediscovering the strength, wisdom, and power within you to show up as your most authentic, radiant self.
Are you ready to nurture your soul and step into a new chapter of personal growth?
Book your call today to discuss the details and secure your spot in this transformative experience.
Release. Rejuvenate. Refuel.
It’s Time to Step Into Your Soul’s Journey.
This is your moment—a sacred invitation to reconnect with your inner wisdom, heal from the past, and embrace a journey of profound self-discovery and renewal.
Immerse yourself in a transformative experience designed to awaken your true self, ignite your authentic power, and align you with the life you’re meant to live.
Are you ready to embark on this journey?
Let’s connect, explore the details, and reserve your spot in this life-changing experience.
Wanting more information regarding the retreat before signing up?
Click below and let’s chat!
Ready to secure your spot for the Oregon Coast?
Grab your spot below!
2026 RETREATS
SOULFUL EVOLUTION RETREAT
“Awaken Your Authentic Self”
A Transformative Journey of Somatic Healing and Personal Empowerment
2026
Costa Dulce - Eco Retreat
Playa Escameca
Southern Pacific Coast of Nicaragua
Hosted at the stunning Costa Dulce Eco Lodge, an eco-friendly sanctuary nestled on a private beach along the Pacific Coast of Southern Nicaragua. Immerse yourself in the breathtaking beauty of Playa Escameca, surrounded by lush nature, where locally-sourced farm-to-table meals nourish your body, and the peaceful environment nourishes your soul—creating the perfect space for inner reflection and growth.
This retreat is more than just a temporary escape; it’s a transformative hero’s journey of somatic healing and personal empowerment. With intuitive, personalized guidance in an intimate group setting, you’ll dive deep into your healing process, shedding old patterns and stepping into your authentic power.
Surrounded by serene landscapes and remarkable natural beauty, you’ll embark on a profound experience that realigns your mind, body, and soul—leaving you with the clarity and tools to live as your truest self.
Soulful Evolution: Awaken Your Authentic Self is a transformative retreat designed to guide you through deep emotional release, inner healing, and personal empowerment.
Rooted in my EVOLVE framework and inspired by Joseph Campbell's Hero's Journey, this immersive experience blends trauma-informed somatic healing, breathwork, and hypnotherapy.
Throughout the retreat, you'll break free from limiting patterns, realign your mind, body, and spirit, and cultivate the tools needed to step into your most authentic, empowered self.
Join us on this journey to awaken your true essence and embrace profound transformation!
More Retreats Coming Soon!
