
Hello!
I’m Caroline
Licensed Professional Counselor
Certified Trauma-Informed Breathwork Facilitator
Certified Hypno-Breathwork and Hypnotherapy Facilitator
Certified Somatic-Based Master Jungian Life Coach
Certified TRE® Provider
Welcome to Soul of the Lotus
Somatic Healing. Soulful Transformation. Embodied Evolution.
Healing isn’t just about the mind—it’s a coming home to your body, your soul, your truth. Trauma, conditioning, and emotional imprints live deep within your nervous system, shaping the way you experience life. That’s why mindset work alone isn’t enough. True transformation requires embodiment.
Through my soul-deep, somatic-based approach, I bridge science, psychology, spirituality, and soul—so you can release, realign, and evolve at the deepest level.
Reclaim the Life You Were Meant to Live
✔️ Rewire your nervous system, shifting from survival mode into deep regulation, safety, and expansion
✔️ Release emotional imprints and stored trauma to break free from old cycles
✔️ Reconnect with your most authentic, embodied self and step into a life of clarity, confidence, and alignment
✔️ Cultivate resilience and inner stability, moving through life’s challenges with strength and ease
✔️ Reclaim your power and autonomy, trusting your body’s wisdom and intuition
✔️ Evolve beyond past limitations—not just processing your story, but fully stepping into who you are meant to be
Healing is more than overcoming the past—
It’s a homecoming to yourself in the deepest, most profound way.
Your Evolution Starts in the Body
Your body holds the trauma.
Your breath sets it free.
Through my unique SoulAlign Method™ and EVOLVE Framework™, I integrate:
Somatic Healing & Nervous System Restoration
Trauma-Informed Breathwork & Hypno-Breathwork
Subconscious Reprogramming & Embodiment Practices
Deep Soul Work & Transformational Coaching
This is deep, embodied transformation — a shift that extends beyond logic into lived experience.
When you release past conditioning, you don’t just heal—
You awaken. You evolve. You rise.
The Missing Link in Your Healing Journey
Where science and soul alchemize.
Where the mind, body, and soul ignite.
Your nervous system is the foundation of your healing and transformation. If it’s locked in survival mode—fight, flight, freeze, or fawn—deep transformation can feel just out of reach.
My approach integrates evidence-based modalities with holistic wisdom, creating a path to healing, balance, and resilience.
Understanding your past is one step.
The real shift comes when you reclaim your future.
I offer a safe, powerful, and deeply therapeutic space where you move beyond processing the past — breaking free, reclaiming your power, embodying your truth, and stepping into full transformation.
For Soul-Aligned Seekers, Cycle-Breakers, the Ones Who Are Ready to Rise
You feel it—that pull deep in your bones. The knowing that you are meant for more.
I guide high-achieving, heart-centered individuals through deep healing and embodied transformation. This isn’t just about shifting your mindset; it’s about unraveling what no longer serves you, reclaiming your truth, and stepping into the fullest expression of who you are.
If you’re here, it’s because you’re ready.
✨ Ready to break free.
✨ Ready to reconnect.
✨ Ready to rise.
The Soul Knows. It’s Time to Answer the Call
You are not broken. You are becoming.
You are a seeker, a soul-driven force, called to something deeper.
The patterns you’ve outgrown? The beliefs that once held you back? They are not your truth.
Your healing is not about fixing—
It is about unfolding, expanding, evolving.
Your past does not define you.
Your fear does not own you.
Your soul is ready.
You were never meant to stay small.
You were meant to rise. To reclaim. To EVOLVE.
Begin Your Journey Today 🦋✨
Read the Full Evolution Manifesto Below ⤵
Licensed Professional Counselor
Counseling for Teens, College Students, and Adults
Somatic-Based Master Jungian Life Coach
Personally transform so your life can open up and fully transform
Trauma-Informed Breathwork Facilitator
Increase overall well-being as you Breathe, Heal, Release, & Transform

"we must be willing to let go of the life we have planned, so as to accept the life that is waiting for us"
:: joseph campbell
Why Soul of the Lotus
The lotus flower begins its growth from its roots deep in the mud and murky waters of the earth, far away from the sun. With perseverance, the lotus continues to rise up through the mud and the muck, emerges from the water, rises up to the light of the sun, and blossoms into the world.
The lotus offers hope and strength to those struggling in their daily lives. It shows us that we too, as humans, can rise up from the “mud” in our own lives, overcome difficulties, and connect to the light that radiates within us.
As living beings, I view humans in the same light as the lotus and work from this framework with my clients. I offer my clients a safe space to explore their uniqueness as they begin and continue their process of growth. By being present with my clients, I support them as they navigate and pave their way through the hardships and struggles they are encountering.
Using one’s own innate healing wisdom, we are able to to release, heal, grow, and transform. We are able to root into our inner self, heal from the inside out, align with our highest self, and transform into who we are meant to be in this lifetime. This process allows the discovery of inner strength, self-love, and the emergence into one’s true, authentic self.
A Bit About Caroline…
Caroline McGrath, LPC, NCC, is a Licensed Professional Counselor, trauma-informed healer, and transformational guide devoted to deep, integrative healing. Blending science, psychology, and soul, she weaves together therapeutic expertise, breathwork, somatic healing, and coaching to help individuals break free from old patterns and step into profound personal evolution.
Through her EVOLVE Framework™ and SoulAlign Method™, Caroline offers a unique, holistic approach to healing—bridging the mind, body, and subconscious to facilitate deep nervous system repair, emotional release, and spiritual reconnection. Her work is more than just therapy—it’s a revolution of the self.
With specialized certifications in Trauma-Informed Breathwork, HypnoBreathwork, Hypnotherapy, TRE®, and Jungian Somatic Coaching, Caroline integrates multiple modalities to honor the unique needs of each individual she serves. She creates safe, expansive spaces where healing unfolds organically—where resilience is built, authenticity is reclaimed, and transformation becomes inevitable.
Caroline’s mission extends beyond individual healing—she also guides fellow healers, therapists, and practitioners in reclaiming their energy, deepening their practice, and sustaining their own well-being as they hold space for others.
As the founder of Soul of the Lotus®, Caroline embodies the lotus’s profound journey—rising from the depths, unearthing the wisdom within, and guiding others toward liberation, self-discovery, and authentic, soul-aligned living.
Healing isn’t something that happens to you. It’s something you activate within yourself.
caroline@soulofthelotus.com
503.252.5243
Therapy vs. Coaching: A Holistic Perspective
Understanding the distinctions between therapy and coaching can illuminate the path that best supports your journey. As a Licensed Professional Counselor, Certified Somatic Coach, and Certified Trauma-Informed Breathwork Facilitator, I blend these modalities to create a holistic, mind-body approach to healing and personal growth. Whether you're seeking deep emotional healing or forward-focused transformation, our work together will be personalized to meet you exactly where you are.
Therapy:
Your Journey to Inner Healing, Emotional Freedom, and Renewed Resilience
Therapy provides a safe, compassionate space to navigate life's challenges, heal emotional wounds, and foster self-awareness. Whether you're processing past experiences, managing stress, or moving through a significant life transition, therapy offers the tools to assess, understand, and address mental health concerns while cultivating resilience, clarity, and emotional balance.
While therapy often involves reflecting on the past, it also empowers you in the present. Whether you're navigating grief, career changes, or mental health struggles, therapy equips you with practical skills to regulate emotions, promote personal growth, and confidently step into your future.
Coaching:
Align Your Vision, Embody Your Authentic Self, & Live with Intention
Coaching is a forward-focused, transformative process that helps you unlock your full potential, break through self-imposed limitations, and create meaningful, lasting change. It’s designed for those who seek personal growth, self-discovery, and alignment with their highest purpose.
Somatic Depth Coaching takes this work deeper by incorporating body-based awareness to address both conscious and subconscious patterns that shape your experiences. Through breathwork, somatic practices, and depth psychology, we integrate mind, body, and soul to release stored emotions, reconnect with intuition, and empower you to live intentionally.
While we may briefly explore past experiences, coaching focuses primarily on the present moment and how you can step fully into your authentic self with clarity, confidence, and sovereignty. It’s about removing blockages, reclaiming your power, and realigning with your true path.
Breathwork:
You are the Healer. Your Breath is the Catalyst.
Breathwork—particularily trauma-informed breathwork and hypno-breathwork—is a potent tool for releasing stored emotions, energetic blockages, and limiting beliefs. By guiding you into deep states of relaxation and presence, breathwork restores emotional, physical, and energetic balance, creating space for healing, clarity, and reconnection with your true essence.
When paired with therapy, hypnotherapy, or coaching, breathwork accelerates transformation, helping you break free from old patterns and realign with your authentic self. Experience the power of conscious breathing as a gateway to profound healing, awakening, and purposeful living.
An Integrated Journey
Rooted Lotus. Rising Phoenix.™
Whether through therapy, coaching, or breathwork, our work together is a deeply integrative experience that supports your personal journey of self-discovery, healing, and transformation. This is a sacred space where you'll release limiting beliefs, clear emotional blockages, and reconnect with your most authentic, empowered self.
Your journey is uniquely yours, but you don’t have to walk it alone. With the right tools, guidance, and support, you can release old patterns, cultivate resilience, and step into a life of deep fulfillment, alignment, and purpose.
Book Online!
I see clients both in-person and virtually
Please click below to Request An Appointment And To Begin Therapy through my online scheduling system
Please click below to Request Your 30-Minute Complimentary Consultation Call for Coaching or Breathwork
Services & Offerings
Individual Therapy
Experience compassionate, trauma-informed therapy in a safe, supportive space. I guide teens, young adults, and adults through life’s challenges, helping you break free from conditioned patterns and reconnect with your authentic self.
Through an integrative approach, we’ll use holistic modalities such as somatic healing, breathwork, and hypnotherapy to address emotional blockages, heal past trauma, and cultivate resilience and self-worth. This journey is designed to foster lasting transformation, empowering you to navigate life’s transitions with confidence.
For parents, this process also offers an opportunity to heal inner triggers, understand how children can be powerful teachers, and break generational cycles. Lay the foundation for a legacy of healing.
Breathwork
Breathwork is a powerful practice that involves conscious and intentional breathing to promote physical, mental, spiritual, and emotional well-being.
The breath becomes a tool for self-exploration and inner healing.
During breathwork, you intentionally change your breathing pattern in a conscious and systemic way.
This allows you to bring awareness to your breath and body, and assist in processing emotions and trauma, and decreasing levels of stress, anxiety, and overwhelm.
Breathe for awareness, healing, relaxation, wellbeing, and an embodied connection to self. Discover the inner power of your breath.
Somatic Jungian Coaching
Ready to break through barriers, heal from within, and shift back into wholeness? With Somatic Jungian Coaching, you’ll uncover the tools within you to create a life aligned with your deepest desires and authentic self.
Using powerful modalities like somatic healing, breathwork, hypnotherapy, and Jungian principles, this process helps you break free from old patterns and limiting beliefs that have held you back for too long.
Rediscover your true essence, realign with your purpose, and reconnect with what brings you joy and fulfillment. Together we’ll empower you to embrace your vision, gain clarity, heal from within, and step into the life you've always dreamed of living.
Groups & Trainings
EVOLVE :
A transformative program for personal growth and/or professional advancement, with two paths:
EVOLVE Level 1 : A 12-Week Certification in Somatic Transformation (24 CE Clock Hours)
Healing the Inner Child : A Somatic Immersion - Release. Reconnect. Restore. Reclaim. (10 CE Clock Hours)
Retreats & Events
Discover Transformative Retreats: Step into a journey of self-discovery, healing, and growth.
Explore my Retreat Page for upcoming retreats and events designed to help you reconnect with your authentic self and ignite lasting transformation.
Transition is a journey and Transformation is a result of that journey…
Transitions become Transformations when you take the leap!
True transformation happens when our understanding of ourselves shifts deeply. It goes beyond thinking and requires experiencing change from within - an essential part of stepping into personal freedom, healing, and fulfillment.
Contact Caroline
caroline@soulofthelotus.com
503.252.5243
14523 Westlake Drive
Lake Oswego, OR 97035
Suite 10