“feelings come and go like clouds in a windy sky. conscious breathing is my anchor.”  

         ::  thich nhat hanh

» Experience the immediate benefits of stress reduction, overwhelm, and anxiety relief

» Deepen your relationship with your body as you connect with your emotions and change your response to them

» Release trauma that has been stuck in your system for years

» Gain greater access to your intuition, higher self, and source

» Increase overall wellbeing and balance in mind, body, & soul

Trauma - Informed Transformative Breathwork for Healing and Growth

Unlock Deeper Healing and Authentic Transformation Through Breathwork

As a Licensed Professional Counselor, Certified Trauma-Informed Breathwork Facilitator, Certified Hypno-Breathwork Facilitator and Hypnotherapy Facilitator, Certified Master Jungian Life Coach, and a Certified TRE Provider, I specialize in guiding individuals through powerful, trauma-informed breathwork sessions designed to access deeper layers of healing and self-discovery.

My approach is holistic and integrative, combining traditional therapeutic practices with somatic healing, hypnotherapy, and breathwork to address the mind, body, and spirit.

Why Breathwork?

Breathwork is more than a relaxation tool; it’s a pathway to the subconscious, where deep-rooted trauma, emotional blockages, and limiting beliefs can be released.

My trauma-informed approach helps to create a safe, nurturing space where you can process and heal at your own pace, allowing you to:

  • Release Emotional Blockages:

    Access and release emotions held within the body, facilitating healing from past trauma.

  • Repattern Limiting Beliefs:

    Reprogram subconscious beliefs to support personal and professional growth.

  • Restore Nervous System Balance:

    Promote calm and resilience within the nervous system, alleviating the effects of trauma and stress.

  • Enhance Clarity and Resilience:

    Gain a deeper understanding of yourself and develop the emotional strength to navigate life’s challenges.

How to Begin Your Breathwork Journey

Breathwork Offerings: Tailored for Healing and Growth

With an extensive background in trauma-informed therapy, hypnotherapy, and somatic healing, I offer a holistic approach that combines the power of breathwork with therapeutic insight.

I offer individual sessions, group breathwork experiences, as well as immersive retreats for those ready to experience this work in a more transformative setting.

Each breathwork journey is customized to your unique needs. No prior experience with breathwork is required—all that’s needed is a commitment to your healing journey.

Explore the power of breathwork and unlock your potential. If you’re ready to dive into a deeper layer of healing and personal transformation, book a session today or reach out for a consultation to learn more.

INTERESTED IN A BREATHWORK PACKAGE?

READ BELOW FOR MORE INFO!

BREATHWORK OFFERINGS

COMMUNITY BREATHWORK

  • In-Person Immersive Retreats, Community Breathwork Events & Collaborations

  • Add Breathwork to your Retreats, Corporate Events, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, and More!

  • Online Group Breathwork Sessions, Masterclasses, and Workshops

INDIVIDUAL BREATHWORK

  • 1:1 Breathwork Packages -

    Choose Between 3, 6, or 12 Sessions

  • 1:1 Breathwork + Hypnotherapy

  • 1:1 Breathwork + Therapy Sessions

  • 1:1 Breathwork + Coaching Sessions

  • 1:1 Breathwork + TRE® Sessions

  • Customize Your Own Personal Breathwork Journey!

What Sets My Practice Apart:

Unlike traditional breathwork practices, my sessions are rooted in trauma-informed techniques that ensure safety and effectiveness for every participant. I am dedicated to creating a supportive, nurturing environment where you can experience deep release and healing. With a blend of hypno-breathwork and somatic healing, I guide you in accessing subconscious patterns while promoting safety and grounding throughout the process.

  • Trauma-Informed Approach:

    Safety is the cornerstone of every session. My trauma-informed practice ensures that your experience respects your boundaries and meets you wherever you are on your journey.

  • Integrative Healing:

    By merging hypnotherapy, somatic healing, and breathwork, I facilitate a deeply layered healing experience that goes beyond breathwork alone.

  • Holistic Expertise:

    With advanced certifications and extensive experience as a Licensed Professional Counselor, I offer a compassionate, therapeutic space that allows for sustainable change and authentic transformation.

My Breathwork Specialties:

  • Hypno-Breathwork:

    Combines the deep, healing work of breathwork with hypnotherapy, allowing access to the subconscious mind for true transformation. This approach helps release subconscious blockages and reprogram limiting beliefs, creating powerful shifts that align with your intentions.

  • Somatic Integration:

    Uses the body as a guide to release and process emotions, creating an embodied sense of healing and alignment. This approach is particularly helpful for those holding trauma or emotional tension within their body, allowing for a full-spectrum healing experience.

  • Transformative Breathwork:

    A meditative journey that guides you into a state of deep relaxation and healing through conscious breathing. I incorporate multiple breathing techniques tailored to your needs, supporting a process that reconnects you with yourself on all levels—physical, emotional, and spiritual. This form of breathwork provides deep inner healing and emotional release, helping to alleviate stress, increase self-awareness, and foster a profound sense of peace and clarity.

My Breathwork Journey

I never fully realized how powerful and healing breathwork could be on all levels. Mentally, physically, spiritually, and energetically. I quickly, during my first breath session, knew with every cell in my soul that breathwork was my missing key. It was an undeniably profound experience. From that moment forward, I knew I not only wanted, but I also needed, to take the deep dive into my own healing, my own awakening, and help others do the same through breath.

As we intentionally breathe and change up our breath patterns, we bring awareness to our bodies. We are then able to reduce stress and anxiety, heal past pain and trauma, boost immunity, increase joy and happiness, improve sleep quality, reduce toxins in the body and provide an energetic release, rewire the brain to release old patterns and create new ones, shift your energy and mood, and so much more.

I invite you to take the journey into your own breath, release all that has been stuck in your system for years, awaken your soul, and step into your authentic and empowered self. I look forward to guiding you as you discover the wisdom you hold within!

~ Caroline xo

BREATHWORK TESTIMONIALS

  • Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in through out my session that she got from the questionnaire she had me fill out. They really helped me stay centered and focused on why i came to her in the first place. The entire session was unexpectedly healing and amazing. The music was perfect. I had an amazing vision during my breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!

    ~ MD

  • "This was such a valuable, illuminating, restful, yet energizing experience! I felt so relaxed afterward, yet excited to learn more and do more and use this in my personal and professional life moving forward! Thank you so much, Caroline!"

    ~ LS

  • "I really enjoyed how Caroline walked me through each type of breathing exercise. She gave me guidance and then stayed quiet to allow me to feel my body and go through my own experience. It was a great blend of support and self flow. I felt that my energy, mindset and awareness all changed by the end of the session. I felt much more calm, collected, happy, and aware. I was more aware of my body, my attitude, and more conscious of how I wanted to continue through the rest of the day. I highly recommend doing breathwork with Caroline!"

    ~ MR

  • "I laughed, I cried.. I breathed! I had a big emotional release during my session with Caroline and then again the next evening. It was exactly what I was hoping for honestly and what I needed. I moved toward some grief about the recent death of my brother that I have been holding at arms length for several weeks. It helped me embody the emotions in a way I don't often give myself time or permission for. Caroline was completely unobtrusive during my process and I felt very safe to have this experience in her presence. At the end of the session she allowed time to a debrief which felt very supportive. Thanks Caroline!"

    ~ VR

  • "Caroline is an experienced facilitator who offers a gentle, supportive presence from the varying beginning. Her guidance and support throughout a breathwork session allowed me to trust the process and fully engage. I am grateful for the opportunity to connect with my body in this way and to have an accessible tool to support me in navigating emotional and physical dysregulation and energy release. I felt so calm, peaceful and energetic afterwards. I am already eager to schedule my next appointment!"

    ~ JG

  • "Caroline is very skillful, soothing, and warm. She offers different breathing exercises and holds space for emotions/trauma to emerge as needed. Our session felt very safe and relaxing."

    ~ SE

  • "Caroline did a great job of explaining the theory behind breathwork and I was able to quick slip into the practice. Her presence was reassuring, enough to feel safe and guided without it disrupting my 'flow.'"

    ~ MS

  • "Caroline is as an excellent facilitator. She gave gentle suggestions and clear instructions for these breaths, and the environment felt very gentle and supportive. I noticed a subtle but important emotional shift after, and I’m definitely interested in trying this again."

    ~ JY

  • "Caroline was attentive to my questions, of which I have many. She was patient with me as I was very nervous and was tolerant of my concerns. I appreciated her demonstrating and describing some personal experiences that she had when first learning new techniques and how to avoid or prevent those things. I appreciated the extra care she took to read my information before the meeting and tailor our session including the music, which had some lyrics singing my chosen mantra!"

    ~ AP

  • "Caroline was great, she put me at ease, explained the process well. I felt I was in good hands the entire session. I would definitely recommend!"

    ~ NP

Benefits of a Regular Breathwork Practice

  • Immediate stress reduction & anxiety relief

  • Increase joy and happiness

  • Boost immunity and overall wellness

  • Develop and increase self-awareness

  • Improve self-regulation for yourself and children

  • Improve personal and professional relationships

  • More energy & mental clarity

  • Deepens your relationship to your body

  • Integration of grief and loss

  • Connect with and hear the wisdom of your body and your higher power

  • Shift your state/energy/mood

  • Increase heart rate variability

  • Increase confidence and self-esteem

  • Anger issues

  • Anxiety

  • Process emotions, heal and release emotional pain, tension and trauma that has been stuck for years

  • Rewire the brain to release old patterns and create new ones

  • Improve your sleep quality

  • Increase attention & focus

  • Quiet your mind and find peace and clarity

  • Reduces toxins in your body & provides an energetic release

  • Revitalizes your organs and promotes healthy digestion and increased lung capacity

  • Overcome addictions

  • Aid in positive self-development

  • Connect with your emotions & change your response to them

  • Depression

  • Trauma and post-traumatic stress disorder (PTSD)

  • Chronic pain

  • Emotional effects of illness

As a Licensed Professional Counselor, I bring a unique dimension to my Coaching and Breathwork practice.

With a deep understanding of therapeutic modalities, I cultivate a safe, trauma-informed environment where meaningful healing and personal growth naturally unfold. My approach seamlessly integrates coaching to unlock personal and professional potential with somatic breathwork to foster deep, holistic healing.

This powerful combination empowers clients not only to achieve their goals but also to address and release emotional patterns and blocks that may be holding them back. Transformation isn’t just about reaching a destination—it’s about nurturing your well-being and honoring every step of your unique journey.

With me, you’ll discover a sanctuary for self-discovery, authenticity, empowerment, and profound inner alignment.

Breathwork For Individual Journeys

ROOT

3 - Session Package

Root and connect within as you develop and increase self-awareness and awareness to your own breath. Improve self-regulation for yourself - and for your children if you are a parent. Gain more energy and mental clarity as you simultaneously increase joy and happiness

The ROOT Breathwork Package includes:

• 3 - 1:1 Breathwork Sessions

• Voxer/Email support in between sessions

• Pay In Full Bonus: Receive a 1:1 Session of your choice

• 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

CONNECT

6 - Session Package

You’re ready to connect within. Reduce stress, anxiety, overwhelm, and release negative blocks that are keeping you stuck, and let go of all that no longer serves you. Breathe into a new way of being, as you increase overall wellness and shift back into wholeness.

The CONNECT Breathwork Package includes:

• 6 - 1:1 Breathwork Sessions

• Voxer/Email support in between sessions

• Pay In Full Bonus: Receive a 1:1 Session of your choice

• 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

AWAKEN

12 - Session Package

You desire to go deeper into your own healing journey. Overcome inner resistance and trauma as you promote deep self-healing and profound personal transformation. Awaken and transform your mind-body connection through using your breath.

The AWAKEN Breathwork Package includes:

• 12 - 1:1 Breathwork Sessions

• Voxer/Email support in between sessions

• Pay In Full Bonus: Receive a 1:1 Session of your choice

• 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

New to Breathwork?

This offer is for first time breathers who are interested in trying breathwork before going further.

Root and connect within and let go of all that no longer serves you. Experience the power of breath.

This individual breathwork session is for new clients only. It includes a 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

Not sure which Breathwork journey is the right fit for you?

Click below for a breathwork consultation and we will discuss the best fit for your personal journey.

All sessions are currently virtual. One session per person. Not valid for current clients.

Breathwork For Groups

For Couples

Breathwork for couples fosters deep alchemy within relationships, enabling you to truly understand and feel each other on a profound level.

This practice repairs connection, deepens truth, and aligns you with the shared vision of your relationship.

Breathwork for couples isn’t limited to intimate partnerships—it’s also transformative for any relationship, facing conflict or simply seeking deeper healing and connection. This includes friendships, family dynamics, or even co-workers.

Book a call today, and let’s explore the best path for your journey.

For Parents/Families

I offer family breathwork sessions with parents and children, focusing on coping skills, emotion regulation and self-regulation.

Work with triggers that come up in parenthood (SURPRISE! Our children can be our biggest triggers! …and there is a reason for that), get to the core of the inner & external connection, as you break through intergenerational cycles.

Find balance as you reduce overwhelm, anger, stress. Shift back into being fully present, playful, joyful, and calm within.

Book a call and let’s discuss the best options for your family.

For the Community

I offer online and in-person breathwork sessions for groups within communities such as: Retreats, Corporate Events, Health & Wellness Studios, Parent Groups, Schools, Team-Building, & More!

I also offer breathwork to groups or businesses who desires to create a bond that will encourage each other and work more cohesively as a team.

What you can expect after every session is to come away with an open heart full of gratitude and a new perspective on connection.

Book a call to discuss the best options for your group journey.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork

Pause Breathwork Resources