“Surround yourself with people who are only going to lift you higher”

~ oprah

Coaching For Teens

I offer individual coaching and group coaching for teens.

If you are interested in individual coaching for your teen, let’s get on a call and chat about the best fit!

Groups For Teens

Mend Your Mindset

Imagine a world where our teens are taught to celebrate and deeply cherish who they are.

A world that protects them from messages from the media, and teaches them that self worth is not dependent on external standards.

This ongoing four-week program teaches teens to approach health in body, mind, and heart, from a place of self-respect.

Cultivate healthy habits that nourish deep self esteem, skills to navigate social and emotional pressures, and celebrate diversity and the inner spirit.

* There are no upcoming groups offered at this time *

Shifts & Benefits

  • Reduce anxiety, stress, overwhelm, anger, and reactivity

  • Feel more connected in relationships with yourself, your friends, and family

  • Learn to navigate the ups and downs with a positive, success-based mindset

  • Build resiliency with tools to redirect when life doesn't go as planned, so you can recover more quickly and consciously

  • Set yourself up for success with school, homework and navigating the social scene

Group Details

  • Hours depend on the season

  • This group is offered at two different times based on age group:

    • Middle School

    • High School

  • Ongoing four-week group program

  • Enrollment opens every four weeks - This allows to hold a safety container for group members

  • There are no upcoming mend your mindset groups offered at this time

Mindset Mending Intentions

NOTE: Weekly discussion may also shift depending on the group and what areas of life struggles they feel are most congruent and applicable to where they’re currently at

  • Self worth is not dependent on external standards such as: social media, friends, family, school - anything other than YOU

  • Approach overall health within the mind-body connection from a place of self-respect

  • Form meaningful connections with other teens in a safe and non-judgmental space

  • Discover and embody your own set of personal coping skills along the way that work best for you

  • Identify your sense of self and learn new ways to express yourself in a safe and healthy way

Book your 30-min

“Mend Your Mindset” Enrollment Call or to chat about the best fit for your teen.

Click below and let’s find the right fit for your teen, whether that is a teen group or individual coaching.