EVOLVE

A Certification in Somatic and Holistic Transformation

A Soulful 12-week Journey of Self-Discovery, Inner Healing, and Returning to Wholeness

FAQ’s

✺ Frequently Asked Questions ✺

  • EVOLVE is a transformative 12-week program designed for both individuals and professionals. Whether you are looking for deep personal healing, or seeking to expand your skills as a therapist, coach, or wellness practitioner, this program is for you. It’s perfect for anyone navigating a pivotal life crossroads, ready to release limiting beliefs, and step into their authentic power.

  • EVOLVE is a holistic, trauma-informed program that combines powerful somatic practices, breathwork, hypnotherapy, and coaching techniques to create deep, transformative healing. With lifetime access to materials and ongoing support, this program not only promotes personal growth but also provides the tools and knowledge for professionals to guide others through their own transformation.

  • EVOLVE is a comprehensive 12-week program designed to guide you through profound transformation. The main components include:

    1. Weekly Live Sessions: Two-hour interactive sessions featuring in-depth teachings, group breathwork, coaching, and real-time feedback.

    2. Comprehensive Learning Portal: Lifetime access to session recordings, workbooks, guided exercises, and additional resources.

    3. Pre-Recorded Breathwork & Hypnotherapy Sessions: Designed to deepen your practice and support your healing journey.

    4. Reflective Exercises & Practices: Weekly exercises that align your mind, body, and spirit for transformation and growth.

    5. Personalized Support & Community: Access to a supportive, growth-oriented online community for connection, accountability, and encouragement.

    6. Expert Guidance & Mentorship: Personalized coaching from experienced facilitators to help you overcome challenges and step into your highest potential.

    7. Certification & CE Credits: Upon completion, you will receive a certification as a Holistic Practitioner and 24 CE credit hours (for eligible professionals).

  • The EVOLVE program is a comprehensive 12-week journey designed to provide lasting transformation. You will receive weekly live sessions, pre-recorded materials, and supportive community access throughout the duration of the program.

  • Yes! While the program is great for professionals, EVOLVE is equally transformative for anyone ready to embark on a personal journey of healing and empowerment. Whether you are seeking to reconnect with your authentic self or overcome past limitations, this program provides the tools and support you need.

  • Yes! EVOLVE is approved to offer 24 CE credits for licensed professionals, including therapists, counselors, and wellness practitioners. This is an excellent opportunity for professionals to expand their skill set while engaging in their own personal healing journey.

  • Yes! The program is designed to support participants at all levels. Whether you’re new to breathwork, somatic healing, and coaching or have prior experience, EVOLVE meets you where you are and guides you toward deeper growth and understanding.

  • No prior knowledge is required! EVOLVE is designed to meet you where you are, regardless of your experience level. Whether you're new to these practices or have prior knowledge, the program will guide you through each concept step by step. You'll receive all the tools, techniques, and support you need to understand and integrate shadow work, chakras, breathwork, TRE, and other modalities into your healing journey.

  • Yes, to ensure a personalized and intimate experience, we limit the number of participants in each group. This allows for deeper connections, more individualized support, and a safe, supportive space for everyone. Spaces are limited, so be sure to secure your spot early to join this transformative journey.

  • The sessions will be conducted live via Zoom, providing an interactive and engaging experience. Each week, you’ll participate in a 2-hour live session that includes teachings, group breathwork, coaching, and opportunities for real-time feedback. Recordings will be available in the learning portal for you to revisit at your convenience. This combination of live interaction and on-demand resources allows you to learn and grow at your own pace while still receiving the benefits of direct support and community connection.

  • If you miss a session, no worries! All live sessions will be recorded and made available in the learning portal, so you can watch them at your convenience. You’ll still have access to the session’s teachings, group breathwork, and coaching exercises. Additionally, you’ll be able to catch up on any content you may have missed and participate in discussions within the private group to stay connected with your cohort and continue your growth.

  • By participating in EVOLVE, you can expect profound personal transformation, both internally and externally. You will gain the tools to:

    • Release limiting beliefs and emotional blockages that have been holding you back.

    • Reconnect with your authentic self and align more deeply with your life’s purpose.

    • Develop resilience, clarity, and inner peace to navigate life’s challenges with confidence.

    • Integrate trauma-informed healing practices into your daily life and professional work.

    • Experience lasting growth, empowerment, and the ability to support others on their own healing journey.

    Whether you’re seeking personal healing or professional expansion, EVOLVE will empower you to create lasting, transformative change and step into your highest potential.

  • Spots are limited! To secure your spot in the EVOLVE program, simply book an application call, complete the application form, and choose your preferred payment option. Once your spot is secured, you will gain immediate access to the program materials and begin your transformative journey!

  • Your enrollment includes interactive live sessions, a comprehensive learning portal with lifetime access to all recordings and resources, reflective exercises, pre-recorded breathwork and hypnotherapy sessions, and a supportive community. You will also receive guidance and mentorship from experienced facilitators throughout the 12 weeks.

  • For the sessions, all you need is a quiet, comfortable space where you can fully engage in the experience without distractions. It’s helpful to have a notebook or journal for reflective exercises and insights. If you’re participating in breathwork or hypnotherapy sessions, make sure you’re wearing comfortable clothing and have access to a space where you can relax and move freely. You may also want to have a water bottle nearby to stay hydrated. Most importantly, bring an open mind and heart ready to dive into your healing journey!

  • Absolutely! Throughout the EVOLVE program, you'll have access to continuous support:

    1. Live Group Sessions: Participate in weekly live sessions where you can ask questions, receive coaching, and interact with the group.

    2. Private Online Community: Join a private, supportive online group where you can connect with fellow participants, share experiences, and receive encouragement.

    3. Personalized Guidance: Receive personalized feedback and mentorship from experienced facilitators, ensuring that you’re supported on your unique journey of growth and healing.

    4. Email Support: If you have specific questions or need assistance, I offer email support throughout the program.

    You're never alone in this journey—I am committed to helping you succeed and transform, every step of the way!

  • Yes, EVOLVE is designed to offer a rich community experience to support your growth and transformation. You'll have access to:

    1. Private Online Community: Connect with like-minded individuals in a safe, supportive space. Share your experiences, ask questions, and receive encouragement from fellow participants.

    2. Group Coaching and Feedback: Participate in live sessions where you can engage with the group, receive real-time feedback, and benefit from the collective wisdom of the community.

    3. Ongoing Peer Support: Build relationships with others on a similar journey. You'll find camaraderie and connection, helping you feel supported as you navigate your transformation.

    The community aspect of EVOLVE ensures you are never alone—together, we grow, heal, and evolve.

  • There are no specific prerequisites to join EVOLVE. The program is designed to support individuals at various stages of their personal and professional journeys. Whether you're new to trauma-informed practices, breathwork, or holistic healing, or you're already a practitioner seeking to expand your knowledge, EVOLVE will meet you where you are.

    However, a willingness to engage in deep personal work, an openness to new modalities, and a commitment to your growth and transformation are essential to getting the most out of the program.

  • Yes, you will have the option to add on private coaching, breathwork, or TRE (Tension & Trauma Releasing Exercises) to complement your EVOLVE journey. These personalized sessions offer deeper, one-on-one support to help you maximize your transformation and address any specific areas of focus. You’ll have the opportunity to choose these add-ons during enrollment or at any point throughout the program.

  • Each week, you can expect to dedicate around 3–4 hours to the EVOLVE program. This includes attending the weekly live sessions (typically 2 hours), engaging in guided practices, completing reflective exercises, and participating in group discussions. Additionally, you may want to set aside time for personal reflection and integration of the material. The program is designed to fit into your schedule while offering ample time for personal growth and transformation.

  • I am committed to your transformation and want to ensure EVOLVE is the right fit for you. My refund policy is designed to provide clarity and flexibility, while also respecting the investment in the program.

    • Full Refund: You are eligible for a full refund if you request it up to 4 weeks before the start date of the program.

    • 50% Refund: If you request a refund between 1 to 4 weeks before the start date, you will be eligible for a 50% refund.

    • No Refund: No refunds will be issued less than 1 week before the start date or after the program has begun.

    However, if you are unable to attend or continue the program, I offer a credit for future programs that can be applied toward a future session of EVOLVE or another course offered.

    This refund policy helps ensure that all participants are fully committed to their transformation journey while respecting your investment in the program.

  • Upon completion of the program, you will be equipped with a toolkit of trauma-informed, mind-body modalities that you can integrate into your personal life or professional practice. If you are a professional, you will earn certification as a Certified EVOLVE Holistic Practitioner, along with 24 CE credit hours, elevating your practice and enabling you to guide others through transformative healing.

    Additionally, you’ll have the option to continue your journey by joining the EVOLVE membership, where you can access ongoing resources, community support, and advanced training to further enhance your growth and practice. This membership is designed to keep you connected, inspired, and empowered as you continue your path of personal and professional evolution.

  • Feel free to contact me with any specific questions you may have. I’m here to help and provide more details on how EVOLVE can support your unique needs and goals.

    caroline@soulofthelotus.com